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directions_bikeMorning Ride

Bicykel lock_open

place Graf prevýšenia

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Formulár sa odosiela
trending_up Vzdialenosť
49,8 km
schedule Čas
02:26:59
landscape Nastúpané
463 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,3 km/h 45,4 km/h
Výkon 207 W -
Kadencia 63 rpm -
Tepová frekvencia 128 bpm 170 bpm
Energetický výdaj 1 833 kcal

cloudPodmienky

Priemerná teplota 16 °C

directions_bike Posledné aktivity bikera

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directions_run Afternoon Run

trending_up 1,0 km
schedule 00:10:01
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:14:58
landscape 0 m
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directions_walk Clay Dick Walk with Dakar

trending_up 6,7 km
schedule 01:14:14
landscape 72 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tesco Dash Tesco Dash open_in_new
1,94 km  -0.4 %
05:19
21,9 km/h
21,9 km/h - 113 bpm 04:09
28,0 km/h
The Works The Works open_in_new
1,18 km  0 %
02:44
25,9 km/h
25,9 km/h - 125 bpm 01:49
39,0 km/h
out of weldon out of weldon open_in_new
1,08 km  1.7 %
02:53
22,5 km/h
22,5 km/h - 138 bpm 02:13
29,2 km/h
Weldon Short Weldon Short open_in_new
0,31 km  5.1 %
00:53
20,9 km/h
20,9 km/h - 133 bpm 00:28
39,6 km/h
Bears Lane gate to gate Bears Lane gate to gate open_in_new
2,05 km  -0.5 %
04:51
25,4 km/h
25,4 km/h - 128 bpm 04:05
30,2 km/h
The Hill Climb The Hill Climb open_in_new
0,33 km  3.9 %
00:56
21,5 km/h
21,5 km/h - 126 bpm 00:40
30,1 km/h
Fermyn wood to fire road Fermyn wood to fire road open_in_new
0,49 km  4 %
01:53
15,7 km/h
15,7 km/h - 159 bpm 01:52
15,8 km/h
DSA to 1st Gate DSA to 1st Gate open_in_new
1,96 km  -0.3 %
05:07
23,0 km/h
23,0 km/h - 119 bpm 04:40
25,2 km/h
always fast ? always fast ? open_in_new
0,78 km  -1.8 %
01:55
24,5 km/h
24,5 km/h - 127 bpm 01:43
27,4 km/h
Escape the woods Escape the woods open_in_new
0,35 km  -5.2 %
01:29
14,0 km/h
14,0 km/h - 137 bpm 01:25
14,6 km/h
Chunder heights Chunder heights open_in_new
1,15 km  2.2 %
05:31
12,6 km/h
12,6 km/h - 142 bpm 03:58
17,5 km/h
Aldwincle Attack Aldwincle Attack open_in_new
0,45 km  2.9 %
01:12
22,3 km/h
22,3 km/h - 127 bpm 00:54
29,8 km/h
Hard on Hard on open_in_new
0,39 km  2.7 %
01:11
19,8 km/h
19,8 km/h - 137 bpm 00:50
28,1 km/h
In & Out In & Out open_in_new
1,04 km  -0.7 %
02:46
22,5 km/h
22,5 km/h - 126 bpm 01:56
32,1 km/h
Lowick Lane Rat Run Lowick Lane Rat Run open_in_new
0,68 km  0.8 %
01:48
22,7 km/h
22,7 km/h - 121 bpm 01:46
23,1 km/h
Face your Demons Face your Demons open_in_new
1,66 km  1.2 %
05:00
20,0 km/h
20,0 km/h - 126 bpm 04:45
21,0 km/h
Nin's Descent Nin's Descent open_in_new
0,72 km  -3.2 %
01:18
33,4 km/h
33,4 km/h - 107 bpm 01:16
34,3 km/h
Harpers Brook- Islip Harpers Brook- Islip open_in_new
0,51 km  5.2 %
02:23
12,7 km/h
12,7 km/h - 141 bpm 01:42
17,9 km/h
The Islip lick! The Islip lick! open_in_new
0,32 km  4.6 %
01:32
12,5 km/h
12,5 km/h - 148 bpm 01:19
14,5 km/h
High Street Down Chapel Hill High Street Down Chapel Hill open_in_new
0,54 km  -2.7 %
00:59
32,9 km/h
32,9 km/h - 106 bpm 00:52
37,3 km/h
Formulár sa odosiela
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