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Beh
directions_runBeh - Training day "16 - tempo"
trending_up
Vzdialenosť
32,2 km
schedule
Čas
02:35:01
landscape
Nastúpané
47,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | - | 376 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 171 bpm | 186 bpm |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:42:35
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:38:17
landscape
0 m
•
directions_bike Afternoon Ride
trending_up
40,5 km
schedule
01:21:25
landscape
58 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Chorvatske rameno A
Chorvatske rameno A
open_in_new
0,86 km 0.2 %
|
04:09
12,5 km/h
|
12,5 km/h | - | 161 bpm |
03:38
14,2 km/h
|
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|
Chorvatske rameno D-
Chorvatske rameno D-
open_in_new
0,51 km 0 %
|
02:28
12,3 km/h
|
12,3 km/h | - | 170 bpm |
02:03
14,8 km/h
|
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|
Kaufland - Technopol
Kaufland - Technopol
open_in_new
0,78 km 1 %
|
03:49
12,2 km/h
|
12,2 km/h | - | 161 bpm |
03:14
14,4 km/h
|
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Kaufland - Medissimo
Kaufland - Medissimo
open_in_new
1,66 km -0.3 %
|
08:09
12,2 km/h
|
12,2 km/h | - | 151 bpm |
07:17
13,7 km/h
|
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Technopol - Medissimo
Technopol - Medissimo
open_in_new
0,96 km -0.8 %
|
04:48
12,0 km/h
|
12,0 km/h | - | 146 bpm |
03:44
15,5 km/h
|
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Medissimo - Hrádza
Medissimo - Hrádza
open_in_new
1,84 km -0.1 %
|
09:03
12,2 km/h
|
12,2 km/h | - | 157 bpm |
07:30
14,7 km/h
|
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Medissimo - Antolska
Medissimo - Antolska
open_in_new
0,83 km -0.1 %
|
04:09
12,0 km/h
|
12,0 km/h | - | 146 bpm |
03:09
15,8 km/h
|
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od mosta k mostu
od mosta k mostu
open_in_new
0,38 km -0.3 %
|
01:52
12,3 km/h
|
12,3 km/h | - | 148 bpm |
01:10
19,7 km/h
|
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Antolska otocka - Hradza
Antolska otocka - Hradza
open_in_new
0,84 km 0.3 %
|
04:14
12,0 km/h
|
12,0 km/h | - | 168 bpm |
03:07
16,3 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
|
03:38
11,9 km/h
|
11,9 km/h | - | 168 bpm |
02:43
16,0 km/h
|
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Od cisticky k bufetu pri housebootoch
Od cisticky k bufetu pri housebootoch
open_in_new
3,21 km -0.1 %
|
16:29
11,7 km/h
|
11,7 km/h | - | 168 bpm |
12:10
15,8 km/h
|
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|
Bufet Vyza - Bufet pri Poldri, popri hausbootoch a rieke
Bufet Vyza - Bufet pri Poldri, popri hausbootoch a rieke
open_in_new
4,60 km 0 %
|
21:58
12,6 km/h
|
12,6 km/h | - | 171 bpm |
20:47
13,3 km/h
|
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|
DR už vidíš domček ?
DR už vidíš domček ?
open_in_new
1,31 km 0.3 %
|
05:52
13,4 km/h
|
13,4 km/h | - | 174 bpm |
05:52
13,4 km/h
|
||||
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DR | 1km na Obratku !!!
DR | 1km na Obratku !!!
open_in_new
0,75 km 0 %
|
03:22
13,4 km/h
|
13,4 km/h | - | 176 bpm |
03:22
13,4 km/h
|
||||
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Rozhladna => Polder 1km
Rozhladna => Polder 1km
open_in_new
1,03 km 0.2 %
|
04:42
13,2 km/h
|
13,2 km/h | - | 176 bpm |
04:42
13,2 km/h
|
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|
Jazero - Parkovisko
Jazero - Parkovisko
open_in_new
0,99 km 0.2 %
|
04:28
13,4 km/h
|
13,4 km/h | - | 176 bpm |
04:03
14,7 km/h
|
||||
|
Bufet pri vzdúvadle - Bufet Granát
Bufet pri vzdúvadle - Bufet Granát
open_in_new
2,76 km 0.1 %
|
13:05
12,7 km/h
|
12,7 km/h | - | 175 bpm |
10:40
15,6 km/h
|
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Bufet Flinstone - Čistička
Bufet Flinstone - Čistička
open_in_new
0,60 km -0.2 %
|
02:56
12,3 km/h
|
12,3 km/h | - | 174 bpm |
02:12
16,4 km/h
|
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|
Hradza - Medissimo
Hradza - Medissimo
open_in_new
1,71 km 0.1 %
|
08:34
12,0 km/h
|
12,0 km/h | - | 173 bpm |
07:11
14,3 km/h
|
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|
Petrzalka Challenge
Petrzalka Challenge
open_in_new
4,62 km -0.1 %
|
23:23
11,9 km/h
|
11,9 km/h | - | 173 bpm |
18:47
14,8 km/h
|
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