Rachela • 10. januára 2021 o 10:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
70,1 km
schedule Čas
01:52:08
landscape Nastúpané
204 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 321 W
Kadencia 78 rpm -
Tepová frekvencia 134 bpm 149 bpm
Energetický výdaj 1 204 kcal

directions_bike Posledné aktivity bikera

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trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023 o 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023 o 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
gogogo !! gogogo !! open_in_new
0,55 km  0 %
 00:52
37,9 km/h
37,9 km/h 215 W 134 bpm 00:44
44,8 km/h
VULCANO CIRCUIT DESCENT - LONG VERSION VULCANO CIRCUIT DESCENT - LONG VERSION open_in_new
0,77 km  -1.6 %
 01:05
42,4 km/h
42,4 km/h 205 W 144 bpm 00:57
48,4 km/h
FIRST HALF OF THE CIRCUIT FIRST HALF OF THE CIRCUIT open_in_new
2,01 km  -0.1 %
 03:18
36,5 km/h
36,5 km/h 196 W 139 bpm 02:41
44,9 km/h
30 second eruption 30 second eruption open_in_new
0,44 km  -0.6 %
 00:38
41,6 km/h
41,6 km/h 207 W 145 bpm 00:33
47,9 km/h
0.5mi sprint out of volcano 0.5mi sprint out of volcano open_in_new
0,83 km  -1.1 %
 01:07
44,6 km/h
44,6 km/h 201 W 142 bpm 01:00
49,8 km/h
Curvy Hill Blast Curvy Hill Blast open_in_new
0,21 km  3.5 %
 00:29
26,5 km/h
26,5 km/h 204 W 137 bpm 00:07
110,0 km/h
The Esses jct. -> Italian Villas jct. The Esses jct. -> Italian Villas jct. open_in_new
2,32 km  -0.1 %
 04:11
33,3 km/h
33,3 km/h 178 W 131 bpm 02:56
47,5 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:40
20,0 km/h
20,0 km/h 184 W 131 bpm 00:21
38,1 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:27
38,5 km/h
38,5 km/h 177 W 133 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:16
42,0 km/h
42,0 km/h 171 W 133 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 00:50
40,0 km/h
40,0 km/h 176 W 134 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:31
29,1 km/h
29,1 km/h 177 W 132 bpm 01:05
40,7 km/h
Zig-Zags downhill (Flat Reverse) Zig-Zags downhill (Flat Reverse) open_in_new
1,64 km  -0.9 %
 02:26
40,4 km/h
40,4 km/h 176 W 130 bpm 02:00
49,2 km/h
Reverse S bend Reverse S bend open_in_new
0,94 km  -1 %
 01:24
40,5 km/h
40,5 km/h 173 W 130 bpm 01:11
47,9 km/h
Shepherds Crook Shepherds Crook open_in_new
0,83 km  -0.7 %
 01:16
39,2 km/h
39,2 km/h 183 W 130 bpm 01:00
49,7 km/h
Shepherds Crook to Aquarium sprint Shepherds Crook to Aquarium sprint open_in_new
0,64 km  0 %
 01:21
28,3 km/h
28,3 km/h 164 W 128 bpm 00:58
39,6 km/h
100 segmentov
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