JakobSWE • 18. novembra 2020 o 12:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,3 km
schedule Čas
01:03:15
landscape Nastúpané
445 m

bar_chartŠtatistiky

Priemer Max
Výkon 161 W 475 W
Kadencia 86 rpm -
Tepová frekvencia 118 bpm 141 bpm
Energetický výdaj 585 kcal
directions_bike Bicykel: Cannondale SuperSix EVO 2020

directions_bike Posledné aktivity bikera

JakobSWE • Predvčerom o 12:58
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directions_bike Snackrunda på öarna

trending_up 150,1 km
schedule 05:05:42
landscape 1 258 m
JakobSWE • 21. septembra 2024 o 12:37
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directions_bike Solo höstlördag 🍁

trending_up 132,2 km
schedule 04:09:41
landscape 1 171 m
JakobSWE • 20. septembra 2024 o 15:24
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directions_bike Afterwork med Jonte ☀️

trending_up 72,3 km
schedule 03:15:20
landscape 771 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
LAST 300 M LAST 300 M open_in_new
0,32 km  -2.1 %
 00:48
23,8 km/h
23,8 km/h 93 W 78 bpm 00:21
54,3 km/h
Knickerbocker Reverse Knickerbocker Reverse open_in_new
22,52 km  0 %
 51:52
26,1 km/h
26,1 km/h 161 W 118 bpm 40:13
33,6 km/h
First half of train 6 CW First half of train 6 CW open_in_new
3,75 km  -0.3 %
 08:00
28,2 km/h
28,2 km/h 138 W 110 bpm 04:58
45,4 km/h
#Water Tower Bend# #Water Tower Bend# open_in_new
0,73 km  0.4 %
 01:34
28,0 km/h
28,0 km/h 113 W 101 bpm 00:53
49,6 km/h
Zwift - Lake Climb Zwift - Lake Climb open_in_new
1,04 km  2.5 %
 03:33
17,5 km/h
17,5 km/h 128 W 107 bpm 01:42
36,6 km/h
#81st Climb# #81st Climb# open_in_new
0,37 km  4.3 %
 01:44
12,7 km/h
12,7 km/h 133 W 110 bpm 00:43
30,7 km/h
Zwift - Park Downhill Zwift - Park Downhill open_in_new
1,00 km  -2.3 %
 01:24
42,7 km/h
42,7 km/h 179 W 123 bpm 01:06
54,3 km/h
102nd Street West to East 102nd Street West to East open_in_new
0,40 km  1.9 %
 00:58
24,6 km/h
24,6 km/h 89 W 109 bpm 00:29
49,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 07:14
22,8 km/h
22,8 km/h 173 W 120 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 03:33
15,3 km/h
15,3 km/h 153 W 111 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:44
11,5 km/h
11,5 km/h 175 W 113 bpm 00:56
21,4 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:36
44,6 km/h
44,6 km/h 197 W 128 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:18
25,8 km/h
25,8 km/h 196 W 128 bpm 01:38
36,4 km/h
FTP FTP open_in_new
5,94 km  1.6 %
 16:34
21,5 km/h
21,5 km/h 177 W 122 bpm 12:27
28,6 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:04
33,3 km/h
33,3 km/h 196 W 128 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:18
47,1 km/h
47,1 km/h 196 W 131 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:24
53,2 km/h
53,2 km/h 196 W 132 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:29
44,3 km/h
44,3 km/h 197 W 131 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:50
39,3 km/h
39,3 km/h 196 W 130 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:13
34,9 km/h
34,9 km/h 196 W 130 bpm 01:28
52,8 km/h
54 segmentov
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