JakobSWE • 9. októbra 2020 o 10:13 Bicykel lock_open Verejná aktivita
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directions_bikeGCN Bucket List Ride Gran Canaria

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
129 km
schedule Čas
06:03:14
landscape Nastúpané
3 137 m

bar_chartŠtatistiky

Priemer Max
Výkon 160 W -
Tepová frekvencia 139 bpm 168 bpm
Energetický výdaj 4 795 kcal

cloudPodmienky

Počasie Sucho

directions_bike Posledné aktivity bikera

JakobSWE • Včera o 5:32
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directions_bike Peloton du Nord ⚡️

trending_up 67,9 km
schedule 01:59:24
landscape 613 m
JakobSWE • 17. septembra 2024 o 7:02
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directions_bike Till jobbet ☀️

trending_up 23,7 km
schedule 00:55:49
landscape 158 m
JakobSWE • 17. septembra 2024 o 16:38
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rowing WeightTraining - Gym efter jobbet

trending_up 0,0 km
schedule 00:38:14
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
GC 500 CLIMB - after Punta del cometa, before Punta de las carpinteras GC 500 CLIMB - after Punta del cometa, before Punta de las carpinteras open_in_new
0,25 km  7.5 %
 00:23
38,5 km/h
38,5 km/h 399 W 139 bpm 00:20
44,3 km/h
Carpinteras Climb Carpinteras Climb open_in_new
0,36 km  3.1 %
 00:46
27,9 km/h
27,9 km/h 427 W 159 bpm 00:46
27,9 km/h
GC500 CLIMB - PUNTA DE LAS CARPINTERAS GC500 CLIMB - PUNTA DE LAS CARPINTERAS open_in_new
0,15 km  8 %
 00:18
30,8 km/h
30,8 km/h 75 W 161 bpm 00:16
34,6 km/h
DESCENT - PUNTA DE LAS CARPINTERAS DESCENT - PUNTA DE LAS CARPINTERAS open_in_new
0,68 km  -3.2 %
 00:50
49,2 km/h
49,2 km/h 157 W 149 bpm 00:43
57,2 km/h
GC500 CLIMB; AFTER PUNTA DE LAS CARPINTERAS; BEFORE BAHIA DE SANTA AGUEDA GC500 CLIMB; AFTER PUNTA DE LAS CARPINTERAS; BEFORE BAHIA DE SANTA AGUEDA open_in_new
0,34 km  3.1 %
 00:37
32,7 km/h
32,7 km/h 364 W 146 bpm 00:30
40,4 km/h
GC500 CLIMB - BAHIA DE SANTA AGUEDA - TOWARDS EL PAJAR GC500 CLIMB - BAHIA DE SANTA AGUEDA - TOWARDS EL PAJAR open_in_new
0,25 km  9.4 %
 00:30
29,8 km/h
29,8 km/h 304 W 151 bpm 00:25
35,8 km/h
GC 500 CLIMB 0,42KM 5,2% GC 500 CLIMB 0,42KM 5,2% open_in_new
0,43 km  5.2 %
 01:13
21,1 km/h
21,1 km/h 309 W 159 bpm 01:13
21,1 km/h
GC500 CLIMB - TOWARDS EL PAJAR - FULL LENGTH - BAHIA DE SANTA AGUEDA GC500 CLIMB - TOWARDS EL PAJAR - FULL LENGTH - BAHIA DE SANTA AGUEDA open_in_new
0,41 km  7.1 %
 00:50
29,7 km/h
29,7 km/h 243 W 156 bpm 00:45
33,0 km/h
BAHIA DE SANTA AGUEDA CLIMB - STEEP SEGMENT BAHIA DE SANTA AGUEDA CLIMB - STEEP SEGMENT open_in_new
0,22 km  12.3 %
 00:22
35,6 km/h
35,6 km/h 256 W 156 bpm 00:21
37,3 km/h
EL PAJAR CLIMB - FULL LENGTH - From Meloneras EL PAJAR CLIMB - FULL LENGTH - From Meloneras open_in_new
0,22 km  2.8 %
 00:19
41,8 km/h
41,8 km/h 51 W 139 bpm 00:19
41,8 km/h
roundabout to Arguineguin sprint roundabout to Arguineguin sprint open_in_new
0,50 km  0 %
 00:56
31,9 km/h
31,9 km/h 214 W 130 bpm 00:51
35,0 km/h
ARGUINEGUIN GC500 TOWARDS GC1 CLIMB ARGUINEGUIN GC500 TOWARDS GC1 CLIMB open_in_new
0,45 km  2.9 %
 00:53
30,4 km/h
30,4 km/h 206 W 136 bpm 00:45
35,8 km/h
ARGUINEGUIN CITY CLIMB ARGUINEGUIN CITY CLIMB open_in_new
0,68 km  2.2 %
 01:30
27,2 km/h
27,2 km/h 167 W 139 bpm 01:18
31,4 km/h
Arguineguin - Puerto Rico Arguineguin - Puerto Rico open_in_new
4,85 km  -0.2 %
 10:01
29,1 km/h
29,1 km/h 188 W 143 bpm 08:47
33,1 km/h
Arguineguin Whale to Snake Arguineguin Whale to Snake open_in_new
1,08 km  1.1 %
 02:26
26,6 km/h
26,6 km/h 188 W 144 bpm 02:04
31,4 km/h
Arguineguin hasta Tauro Arguineguin hasta Tauro open_in_new
7,73 km  -0.2 %
 15:59
29,0 km/h
29,0 km/h 181 W 142 bpm 13:51
33,5 km/h
GC500 CLIMB TOWARDS PATALAVACA GC500 CLIMB TOWARDS PATALAVACA open_in_new
0,27 km  1.3 %
 00:43
22,9 km/h
22,9 km/h 262 W 150 bpm 00:34
28,9 km/h
PATALAVACA CLIMB - Last part to the roundabout PATALAVACA CLIMB - Last part to the roundabout open_in_new
0,24 km  6.7 %
 00:29
29,2 km/h
29,2 km/h 204 W 134 bpm 00:23
36,8 km/h
climb out of patalavaca - puerto rico climb out of patalavaca - puerto rico open_in_new
0,45 km  2 %
 01:00
27,0 km/h
27,0 km/h 198 W 145 bpm 00:53
30,6 km/h
Avenida Puerto Grande Climb Avenida Puerto Grande Climb open_in_new
0,68 km  16 %
 01:52
21,7 km/h
21,7 km/h 225 W 153 bpm 01:35
25,6 km/h
100 segmentov
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