MINKY • 15. decembra 2020 o 17:45 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
21,4 km
schedule Čas
00:49:43
landscape Nastúpané
200 m

bar_chartŠtatistiky

Priemer Max
Výkon 155 W 459 W
Kadencia 73 rpm -
Tepová frekvencia 125 bpm 144 bpm
Energetický výdaj 111 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

MINKY • 19. septembra 2024 o 15:47
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directions_bike Afternoon Ride

trending_up 47,3 km
schedule 01:40:18
landscape 254 m
MINKY • 10. septembra 2024 o 15:32
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directions_bike Útek pred dažďom

trending_up 17,4 km
schedule 00:42:10
landscape 167 m
MINKY • 8. septembra 2024 o 8:57
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directions_bike Topoľčany

trending_up 101,1 km
schedule 03:25:25
landscape 396 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
The Mall to the Arch The Mall to the Arch open_in_new
0,92 km  1.3 %
 02:02
27,3 km/h
27,3 km/h 167 W 128 bpm 01:26
38,7 km/h
The Mall - The King George The Mall - The King George open_in_new
0,52 km  1.2 %
 00:56
33,2 km/h
33,2 km/h 199 W 131 bpm 00:40
46,5 km/h
The Mall Sprint Reverse (Zwift Insider verified) The Mall Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  1.1 %
 00:22
31,8 km/h
31,8 km/h 227 W 129 bpm 00:12
58,3 km/h
Reverse Kilo Reverse Kilo open_in_new
0,96 km  0.8 %
 02:02
28,3 km/h
28,3 km/h 165 W 127 bpm 01:27
39,6 km/h
Strand Out-n-Back Strand Out-n-Back open_in_new
1,16 km  0 %
 01:54
36,5 km/h
36,5 km/h 173 W 129 bpm 01:32
45,2 km/h
Trafalgar to the Savoy Trafalgar to the Savoy open_in_new
0,47 km  0.1 %
 01:00
28,4 km/h
28,4 km/h 161 W 134 bpm 00:37
46,1 km/h
U Flat STRAND Rd. U Flat STRAND Rd. open_in_new
0,47 km  0 %
 00:51
33,0 km/h
33,0 km/h 113 W 129 bpm 00:37
45,5 km/h
Northumberland Ave - Going Down Northumberland Ave - Going Down open_in_new
0,32 km  -4.5 %
 00:23
49,8 km/h
49,8 km/h 233 W 132 bpm 00:22
52,1 km/h
Trafalgar - Tower Bridge + Trafalgar - Tower Bridge + open_in_new
5,92 km  -0.2 %
 10:39
33,3 km/h
33,3 km/h 188 W 132 bpm 08:09
43,6 km/h
A3211 at Northumberland Ave to Waterloo bridge A3211 at Northumberland Ave to Waterloo bridge open_in_new
0,48 km  1 %
 00:57
30,4 km/h
30,4 km/h 129 W 132 bpm 00:37
46,8 km/h
Waterloo Bridge to Blackfriars Bridge Waterloo Bridge to Blackfriars Bridge open_in_new
0,95 km  -0.4 %
 01:39
34,4 km/h
34,4 km/h 191 W 131 bpm 01:21
42,1 km/h
Themsen Tempo Themsen Tempo open_in_new
2,42 km  0.2 %
 04:54
29,6 km/h
29,6 km/h 180 W 129 bpm 03:34
40,6 km/h
LAST SMALL HILL BEFORE THE FINISH LINE LAST SMALL HILL BEFORE THE FINISH LINE open_in_new
0,90 km  2.2 %
 02:26
22,2 km/h
22,2 km/h 177 W 128 bpm 01:30
36,1 km/h
FINAL K TO THE FINISH LINE FINAL K TO THE FINISH LINE open_in_new
1,07 km  0.1 %
 02:27
26,2 km/h
26,2 km/h 175 W 128 bpm 01:40
38,5 km/h
London Loop reverse - Final Sprint London Loop reverse - Final Sprint open_in_new
0,41 km  -1.4 %
 00:36
40,7 km/h
40,7 km/h 204 W 128 bpm 00:31
47,2 km/h
Tower Bridge Southern Pass Tower Bridge Southern Pass open_in_new
0,25 km  0 %
 00:24
36,9 km/h
36,9 km/h 204 W 137 bpm 00:20
44,2 km/h
Stroke Hard Stroke Hard open_in_new
1,25 km  -0.8 %
 01:56
38,9 km/h
38,9 km/h 206 W 137 bpm 01:37
46,5 km/h
Thames downhill underground Thames downhill underground open_in_new
0,39 km  -2.5 %
 00:34
40,8 km/h
40,8 km/h 205 W 136 bpm 00:30
46,2 km/h
Southwark. Not very intens. Southwark. Not very intens. open_in_new
2,05 km  0.2 %
 04:11
29,4 km/h
29,4 km/h 207 W 141 bpm 03:00
41,0 km/h
Short punchy climb Short punchy climb open_in_new
0,60 km  3.6 %
 01:58
18,2 km/h
18,2 km/h 208 W 141 bpm 01:07
32,1 km/h
45 segmentov
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