Nrk • 1. decembra 2020 o 17:27 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
30,7 km
schedule Čas
00:51:03
landscape Nastúpané
142 m

bar_chartŠtatistiky

Priemer Max
Výkon 195 W 325 W
Kadencia 81 rpm -
Energetický výdaj 143 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

Nrk • Včera o 7:04
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directions_bike Predpracovná

trending_up 42,2 km
schedule 01:20:57
landscape 340 m
Nrk • 24. septembra 2024 o 8:16
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directions_bike d x zpnb

trending_up 30,1 km
schedule 00:58:34
landscape 101 m
Nrk • 23. septembra 2024 o 8:12
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directions_bike d x zpnb

trending_up 44,6 km
schedule 01:27:32
landscape 166 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
HammerDown...it's a Dinosaur! HammerDown...it's a Dinosaur! open_in_new
1,21 km  0 %
 02:00
36,4 km/h
36,4 km/h 200 W - 01:31
47,9 km/h
high noon high noon open_in_new
2,14 km  -0.3 %
 03:34
36,0 km/h
36,0 km/h 199 W - 02:42
47,6 km/h
Col du Saddle Springs (leaving town) Col du Saddle Springs (leaving town) open_in_new
0,87 km  1.8 %
 01:46
29,4 km/h
29,4 km/h 213 W - 01:19
39,4 km/h
Descent from Saddle Springs CW Descent from Saddle Springs CW open_in_new
1,79 km  -1.9 %
 02:35
41,6 km/h
41,6 km/h 182 W - 01:59
54,2 km/h
Underwater Sprint Underwater Sprint open_in_new
1,23 km  -1 %
 01:52
39,5 km/h
39,5 km/h 173 W - 01:24
52,7 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:54
33,7 km/h
33,7 km/h 196 W - 00:39
46,7 km/h
Uphill after Oceanroad TT Uphill after Oceanroad TT open_in_new
3,18 km  0.8 %
 05:18
36,0 km/h
36,0 km/h 203 W - 03:53
49,1 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:28
29,9 km/h
29,9 km/h 214 W - 00:18
46,4 km/h
Bottom of Reverse KOM descent to start of ZIC reverse climb Bottom of Reverse KOM descent to start of ZIC reverse climb open_in_new
2,89 km  0.4 %
 05:10
33,5 km/h
33,5 km/h 197 W - 04:04
42,6 km/h
Final uphillsprint Final uphillsprint open_in_new
0,90 km  0.6 %
 01:40
32,4 km/h
32,4 km/h 209 W - 01:14
43,8 km/h
3 Mile Reverse Lap Climb Zwift 3 Mile Reverse Lap Climb Zwift open_in_new
4,90 km  1.1 %
 09:40
30,4 km/h
30,4 km/h 214 W - 07:41
38,3 km/h
No2 sprint No2 sprint open_in_new
0,56 km  0.9 %
 01:02
32,2 km/h
32,2 km/h 207 W - 00:45
44,4 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:08
32,5 km/h
32,5 km/h 210 W - 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:54
36,8 km/h
36,8 km/h 194 W - 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 05:32
28,1 km/h
28,1 km/h 228 W - 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 02:44
22,9 km/h
22,9 km/h 243 W - 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 00:56
28,3 km/h
28,3 km/h 223 W - 00:41
38,6 km/h
59 segmentov
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