Romanks • 23. novembra 2020 o 19:29 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
22,5 km
schedule Čas
01:12:54
landscape Nastúpané
482 m

bar_chartŠtatistiky

Priemer Max
Výkon 179 W 342 W
Kadencia 71 rpm -
Tepová frekvencia 124 bpm 151 bpm
Energetický výdaj 187 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks • Včera o 15:16
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directions_bike Afternoon Mountain Bike Ride

trending_up 43,7 km
schedule 02:41:54
landscape 929 m
Romanks • Predvčerom o 19:21
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pedal_bike ROUVY - Attack to the climb | Climber's plan

trending_up 31,5 km
schedule 01:03:57
landscape 130 m
Romanks • 24. septembra 2024 o 18:49
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pedal_bike ROUVY - Torque Enhancer | Climber's plan

trending_up 10,0 km
schedule 00:41:58
landscape 401 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Corner Sponsored by: Zwift Network News Corner Sponsored by: Zwift Network News open_in_new
0,38 km  -1.4 %
 01:31
15,1 km/h
15,1 km/h 124 W 116 bpm 00:39
35,1 km/h
Leith Hill steep part Leith Hill steep part open_in_new
1,07 km  8.5 %
 08:12
7,9 km/h
7,9 km/h 216 W 133 bpm 04:13
15,3 km/h
Leith Final Push Leith Final Push open_in_new
0,63 km  8.9 %
 05:29
6,9 km/h
6,9 km/h 200 W 133 bpm 02:14
16,9 km/h
Leigh Hill last 300m Leigh Hill last 300m open_in_new
0,31 km  9.2 %
 02:59
6,2 km/h
6,2 km/h 187 W 129 bpm 00:58
19,1 km/h
Full Descent of Keith Hill Full Descent of Keith Hill open_in_new
4,90 km  -4.9 %
 05:31
53,2 km/h
53,2 km/h 212 W 140 bpm 05:02
58,4 km/h
SMITE: Franny says "Brakes?!?" SMITE: Franny says "Brakes?!?" open_in_new
3,15 km  -5.8 %
 03:18
57,3 km/h
57,3 km/h 237 W 141 bpm 03:04
61,7 km/h
Keith Hill Descent and Southwark bypass Keith Hill Descent and Southwark bypass open_in_new
7,63 km  -3 %
 11:28
39,9 km/h
39,9 km/h 199 W 137 bpm 09:00
50,8 km/h
Zwift Velodrome: Coming soon here. Zwift Velodrome: Coming soon here. open_in_new
0,75 km  -0.1 %
 01:10
38,8 km/h
38,8 km/h 237 W 141 bpm 01:00
45,3 km/h
Steepest part of Keith's descent Steepest part of Keith's descent open_in_new
2,24 km  -7.6 %
 01:55
70,0 km/h
70,0 km/h 237 W 141 bpm 01:50
73,2 km/h
It's Slinky, It's Slinky It's Slinky, It's Slinky open_in_new
1,21 km  -3.8 %
 01:23
52,5 km/h
52,5 km/h 236 W 143 bpm 01:15
58,1 km/h
SMALL HILL ON THE WAY DOWN FROM LEITH HILL SMALL HILL ON THE WAY DOWN FROM LEITH HILL open_in_new
0,36 km  2.2 %
 00:33
38,8 km/h
38,8 km/h 236 W 144 bpm 00:25
51,2 km/h
Southwark. Not very intens. Southwark. Not very intens. open_in_new
2,05 km  0.2 %
 04:00
30,7 km/h
30,7 km/h 218 W 141 bpm 03:00
41,0 km/h
Slope to "Tabard Gardens" Slope to "Tabard Gardens" open_in_new
0,75 km  2.6 %
 02:11
20,6 km/h
20,6 km/h 240 W 138 bpm 01:25
31,7 km/h
Box Turn to 1st Hairpin Box Turn to 1st Hairpin open_in_new
0,71 km  6.4 %
 07:14
5,9 km/h
5,9 km/h 124 W 116 bpm 01:59
21,4 km/h
34 segmentov
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