Romanks • 23. novembra 2020 o 19:29 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
22,5 km
schedule Čas
01:12:54
landscape Nastúpané
482 m

bar_chartŠtatistiky

Priemer Max
Výkon 179 W 342 W
Kadencia 71 rpm -
Tepová frekvencia 124 bpm 151 bpm
Energetický výdaj 187 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks • Včera o 15:16
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directions_bike Afternoon Mountain Bike Ride

trending_up 43,7 km
schedule 02:41:54
landscape 929 m
Romanks • Predvčerom o 19:21
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pedal_bike ROUVY - Attack to the climb | Climber's plan

trending_up 31,5 km
schedule 01:03:57
landscape 130 m
Romanks • 24. septembra 2024 o 18:49
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pedal_bike ROUVY - Torque Enhancer | Climber's plan

trending_up 10,0 km
schedule 00:41:58
landscape 401 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tower Bridge Southern Pass Tower Bridge Southern Pass open_in_new
0,25 km  0 %
 00:35
25,3 km/h
25,3 km/h 114 W 100 bpm 00:20
44,2 km/h
Stroke Hard Stroke Hard open_in_new
1,25 km  -0.8 %
 02:28
30,5 km/h
30,5 km/h 118 W 99 bpm 01:37
46,5 km/h
Thames downhill underground Thames downhill underground open_in_new
0,39 km  -2.5 %
 00:44
31,5 km/h
31,5 km/h 115 W 99 bpm 00:30
46,2 km/h
Fox & Leith Hill Double Fox & Leith Hill Double open_in_new
12,40 km  2 %
 50:23
14,8 km/h
14,8 km/h 186 W 124 bpm 40:12
18,5 km/h
crazy steep hard climb crazy steep hard climb open_in_new
0,45 km  9.4 %
 04:51
5,5 km/h
5,5 km/h 160 W 113 bpm 00:59
27,3 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 15:13
9,5 km/h
9,5 km/h 171 W 116 bpm 04:37
31,4 km/h
Last KM KOM Last KM KOM open_in_new
1,05 km  6.3 %
 07:32
8,4 km/h
8,4 km/h 176 W 116 bpm 02:10
29,1 km/h
Faux Hill final kicker Faux Hill final kicker open_in_new
0,53 km  7.7 %
 03:35
8,8 km/h
8,8 km/h 223 W 127 bpm 01:11
26,6 km/h
nursery row park nursery row park open_in_new
0,70 km  -1.5 %
 01:23
30,5 km/h
30,5 km/h 227 W 130 bpm 01:03
40,1 km/h
0.2 mi. 9% down hill 0.2 mi. 9% down hill open_in_new
0,21 km  -7.9 %
 00:20
37,9 km/h
37,9 km/h 238 W 130 bpm 00:16
47,3 km/h
Down Box Down Box open_in_new
3,97 km  -3.8 %
 04:47
49,9 km/h
49,9 km/h 208 W 129 bpm 04:21
54,8 km/h
Down the Zig Zags Down the Zig Zags open_in_new
2,05 km  -5.5 %
 02:01
61,1 km/h
61,1 km/h 217 W 130 bpm 01:47
69,1 km/h
Junction at Bottom of Box to start of Leith Hill Junction at Bottom of Box to start of Leith Hill open_in_new
1,43 km  -0.5 %
 02:32
33,8 km/h
33,8 km/h 175 W 120 bpm -
Start of Leith Hill Start of Leith Hill open_in_new
3,22 km  3.2 %
 12:00
16,1 km/h
16,1 km/h 201 W 132 bpm 07:26
26,0 km/h
Leith Hill Full - VeloViewer Leith Hill Full - VeloViewer open_in_new
5,24 km  4.5 %
 25:30
12,3 km/h
12,3 km/h 198 W 131 bpm 13:54
22,6 km/h
First Kilometer of the Hill First Kilometer of the Hill open_in_new
1,02 km  5.3 %
 04:32
13,5 km/h
13,5 km/h 237 W 136 bpm 02:23
25,7 km/h
Price hike loop Price hike loop open_in_new
1,11 km  0 %
 04:02
16,5 km/h
16,5 km/h 199 W 131 bpm 02:11
30,5 km/h
Onward and upward - Leith Hill Onward and upward - Leith Hill open_in_new
2,89 km  0.2 %
 12:30
13,9 km/h
13,9 km/h 185 W 127 bpm 06:26
27,0 km/h
between the sharp turns between the sharp turns open_in_new
0,98 km  2.1 %
 03:21
17,6 km/h
17,6 km/h 162 W 128 bpm 01:38
36,2 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 13:30
8,7 km/h
8,7 km/h 197 W 130 bpm 02:35
45,4 km/h
34 segmentov
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