rasfo • 13. novembra 2020 o 13:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
33,2 km
schedule Čas
01:00:04
landscape Nastúpané
132 m

bar_chartŠtatistiky

Priemer Max
Výkon 180 W 656 W
Kadencia 81 rpm -
Tepová frekvencia 151 bpm 170 bpm
Energetický výdaj 155 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

rasfo • 19. septembra 2024 o 17:03
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directions_bike Afternoon Mountain Bike Ride

trending_up 14,8 km
schedule 00:53:33
landscape 24 m
rasfo • 17. septembra 2024 o 18:53
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directions_run S Andrejkou 20

trending_up 5,3 km
schedule 00:36:17
landscape 12 m
rasfo • 18. septembra 2024 o 14:14
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pedal_bike Zwift - Zwift Academy: Workout 4 | FTP Overload in Watopia

trending_up 31,5 km
schedule 00:58:23
landscape 150 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mall Sprint Mall Sprint open_in_new
0,33 km  -1.5 %
 00:28
42,1 km/h
42,1 km/h 298 W 157 bpm 00:19
62,1 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:15
44,5 km/h
44,5 km/h 463 W 159 bpm 00:09
74,2 km/h
Mall_Const Combo Mall_Const Combo open_in_new
0,97 km  -0.7 %
 01:21
43,3 km/h
43,3 km/h 235 W 165 bpm 01:05
54,0 km/h
Final Sprint Final Sprint open_in_new
0,31 km  -1.2 %
 00:22
50,7 km/h
50,7 km/h 354 W 165 bpm 00:17
65,6 km/h
Hows ur Constitution Hows ur Constitution open_in_new
0,50 km  0.3 %
 00:49
36,9 km/h
36,9 km/h 193 W 165 bpm 00:35
51,7 km/h
Construction Hill up and down Construction Hill up and down open_in_new
1,26 km  0 %
 02:12
34,4 km/h
34,4 km/h 190 W 161 bpm 01:41
45,0 km/h
quick constitution quick constitution open_in_new
0,36 km  0.8 %
 00:38
33,7 km/h
33,7 km/h 207 W 164 bpm 00:27
47,5 km/h
1 Mile to the S P R I N T F I N I S H 1 Mile to the S P R I N T F I N I S H open_in_new
1,77 km  0.2 %
 03:07
34,2 km/h
34,2 km/h 195 W 159 bpm 02:23
44,7 km/h
After sprint to corner After sprint to corner open_in_new
0,37 km  1 %
 00:41
32,4 km/h
32,4 km/h 210 W 163 bpm 00:29
45,7 km/h
#CH Sprint# #CH Sprint# open_in_new
0,62 km  -0.5 %
 01:03
35,7 km/h
35,7 km/h 181 W 157 bpm 00:50
45,0 km/h
30/30 30/30 open_in_new
0,35 km  -0.9 %
 00:35
35,8 km/h
35,8 km/h 175 W 157 bpm 00:28
44,7 km/h
Power around Victoria Memorial Power around Victoria Memorial open_in_new
0,35 km  0.3 %
 00:35
35,6 km/h
35,6 km/h 198 W 158 bpm 00:25
49,8 km/h
Sweeping Victoria Sweeping Victoria open_in_new
0,42 km  0 %
 00:44
34,4 km/h
34,4 km/h 188 W 158 bpm 00:32
47,3 km/h
#BirdCage# #BirdCage# open_in_new
0,58 km  -0.1 %
 01:00
34,8 km/h
34,8 km/h 190 W 159 bpm 00:44
47,5 km/h
birdcage walkz birdcage walkz open_in_new
0,82 km  0.4 %
 01:32
31,9 km/h
31,9 km/h 180 W 159 bpm 01:06
44,5 km/h
Space Committee to Churchill's Statue Space Committee to Churchill's Statue open_in_new
1,33 km  0.1 %
 02:24
33,2 km/h
33,2 km/h 171 W 156 bpm 01:43
46,4 km/h
Horseguards past Parliament Horseguards past Parliament open_in_new
0,49 km  -0.1 %
 00:58
30,3 km/h
30,3 km/h 156 W 158 bpm 00:39
45,0 km/h
Big Ben - Pimlico Big Ben - Pimlico open_in_new
1,45 km  -0.2 %
 02:22
36,9 km/h
36,9 km/h 174 W 155 bpm 01:51
47,2 km/h
Pippa Middleton Tribute Loop Pippa Middleton Tribute Loop open_in_new
8,14 km  0.1 %
 14:46
33,1 km/h
33,1 km/h 182 W 157 bpm 10:39
45,9 km/h
Lambeth Bridge to Vauxhall Bridge Lambeth Bridge to Vauxhall Bridge open_in_new
0,77 km  -0.4 %
 01:14
37,6 km/h
37,6 km/h 176 W 157 bpm 00:58
47,9 km/h
100 segmentov
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