rasfo • 13. novembra 2020 o 13:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
33,2 km
schedule Čas
01:00:04
landscape Nastúpané
132 m

bar_chartŠtatistiky

Priemer Max
Výkon 180 W 656 W
Kadencia 81 rpm -
Tepová frekvencia 151 bpm 170 bpm
Energetický výdaj 155 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

rasfo • 19. septembra 2024 o 17:03
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trending_up 14,8 km
schedule 00:53:33
landscape 24 m
rasfo • 17. septembra 2024 o 18:53
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directions_run S Andrejkou 20

trending_up 5,3 km
schedule 00:36:17
landscape 12 m
rasfo • 18. septembra 2024 o 14:14
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pedal_bike Zwift - Zwift Academy: Workout 4 | FTP Overload in Watopia

trending_up 31,5 km
schedule 00:58:23
landscape 150 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tower-Embankment Express Tower-Embankment Express open_in_new
3,29 km  -0.3 %
 07:09
27,6 km/h
27,6 km/h 133 W 124 bpm 04:06
48,2 km/h
fire of London fire of London open_in_new
0,71 km  1.2 %
 01:39
25,9 km/h
25,9 km/h 156 W 116 bpm 01:01
42,0 km/h
London Bridge - Millennium London Bridge - Millennium open_in_new
0,96 km  -0.6 %
 02:43
21,2 km/h
21,2 km/h 95 W 124 bpm 01:11
48,6 km/h
The Gap The Gap open_in_new
0,34 km  -2.9 %
 00:29
42,2 km/h
42,2 km/h 34 W 124 bpm 00:24
51,0 km/h
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 01:30
14,6 km/h
14,6 km/h 77 W 119 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:44
32,9 km/h
32,9 km/h 187 W 133 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 01:51
32,2 km/h
32,2 km/h 175 W 137 bpm 01:17
46,5 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 00:53
24,2 km/h
24,2 km/h 234 W 146 bpm 00:32
40,1 km/h
Cockspur and Pall Mall Cockspur and Pall Mall open_in_new
0,74 km  -0.3 %
 01:18
34,1 km/h
34,1 km/h 163 W 142 bpm 00:59
45,1 km/h
short IP short IP open_in_new
3,25 km  -0.2 %
 05:48
33,7 km/h
33,7 km/h 173 W 144 bpm 04:25
44,2 km/h
St James's Street, Northbound St James's Street, Northbound open_in_new
0,32 km  2.9 %
 00:41
28,0 km/h
28,0 km/h 214 W 148 bpm 00:29
39,6 km/h
Piccadilly-Hans Express Piccadilly-Hans Express open_in_new
1,92 km  -0.4 %
 03:20
34,6 km/h
34,6 km/h 174 W 145 bpm 02:31
45,8 km/h
All in for five All in for five open_in_new
8,16 km  -0.1 %
 14:30
33,8 km/h
33,8 km/h 180 W 148 bpm 12:25
39,5 km/h
Hyde Park Underpass CCW Hyde Park Underpass CCW open_in_new
0,85 km  -0.1 %
 01:26
35,5 km/h
35,5 km/h 183 W 148 bpm 01:03
48,5 km/h
Hyde Park Corner / Brompton Rise Hyde Park Corner / Brompton Rise open_in_new
0,99 km  1 %
 01:57
30,5 km/h
30,5 km/h 177 W 145 bpm 01:28
40,6 km/h
Shopping anyone? Shopping anyone? open_in_new
0,86 km  -0.7 %
 01:29
34,9 km/h
34,9 km/h 158 W 138 bpm 01:09
45,1 km/h
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:51
39,0 km/h
39,0 km/h 151 W 137 bpm 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:22
36,5 km/h
36,5 km/h 169 W 142 bpm 02:35
47,6 km/h
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:55
33,7 km/h
33,7 km/h 188 W 144 bpm 00:42
44,1 km/h
Sloane Square to Chelsea Bridge Sloane Square to Chelsea Bridge open_in_new
0,93 km  -0.4 %
 01:33
36,0 km/h
36,0 km/h 169 W 145 bpm 01:11
47,1 km/h
100 segmentov
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