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Solid run with a higher-than-average effort, pushing into the tempo and threshold zones.
Consistent pacing despite elevation changes suggests strong fitness.
Looks like you"re getting back into the swing of things with this 5.2km run, pushing yourself to a higher-than-average relative effort of 106. The data shows you maintained a solid tempo pace, with some endurance efforts mixed in as you navigated the rolling hills. Your heart rate was in the threshold zone for most of the run, indicating you were really giving it your all. Keep up the great work - it"s awesome to see you getting back into a consistent fitness routine after a bit of a break. With your history of varied activities like cycling, hiking, and strength training, I have a feeling you"re going to crush your goals this season!