vikizruttova • Včera o 12:50 Doplnková aktivita lock_open Verejná aktivita
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rowingDoplnková aktivita - Rowing - Pre-race

hell ya boston

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trending_up Vzdialenosť
13,2 km
schedule Čas
00:59:32
landscape Nastúpané
7,8 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,3 km/h 20,1 km/h
Kadencia 23 rpm -
Tepová frekvencia 122 bpm 167 bpm
Energetický výdaj 443 kcal

cloudPodmienky

Priemerná teplota 23 °C

directions_bike Posledné aktivity bikera

vikizruttova • 28. septembra 2024 o 14:25
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rowing Rowing - HOCR course + 5x5’

trending_up 22,2 km
schedule 01:42:24
landscape 8 m
vikizruttova • 23. septembra 2024 o 23:00
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directions_run 4x summit ave ⛰️

trending_up 8,0 km
schedule 00:53:23
landscape 240 m
vikizruttova • 17. septembra 2024 o 13:02
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rowing Rowing - Pair w/ Tatum

trending_up 11,8 km
schedule 01:02:42
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
MIT to BU Bridge MIT to BU Bridge open_in_new
1,16 km  0 %
 10:01
7,0 km/h
7,0 km/h - 88 bpm 10:01
7,0 km/h
FOCR Course FOCR Course open_in_new
3,57 km  0 %
 19:16
11,1 km/h
11,1 km/h - 109 bpm 19:16
11,1 km/h
Head of the Charles Regatta course Head of the Charles Regatta course open_in_new
4,71 km  0 %
 18:01
15,7 km/h
15,7 km/h - 135 bpm 16:57
16,7 km/h
BU Dock to Anderson BU Dock to Anderson open_in_new
2,65 km  0 %
 10:16
15,5 km/h
15,5 km/h - 130 bpm 09:36
16,6 km/h
Start to Riverside Start to Riverside open_in_new
1,07 km  0 %
 04:13
15,3 km/h
15,3 km/h - 127 bpm 03:48
17,0 km/h
Start to BU Start to BU open_in_new
0,25 km  0 %
 01:00
14,8 km/h
14,8 km/h - 124 bpm 00:50
17,7 km/h
BU to River St. BU to River St. open_in_new
1,18 km  0.2 %
 04:36
15,5 km/h
15,5 km/h - 129 bpm 04:14
16,8 km/h
Riverside to Weld Riverside to Weld open_in_new
1,52 km  0 %
 05:47
15,8 km/h
15,8 km/h - 133 bpm 05:34
16,4 km/h
HOCR: mile 2 HOCR: mile 2 open_in_new
1,49 km  0.2 %
 05:41
15,8 km/h
15,8 km/h - 134 bpm 05:25
16,5 km/h
HOCR: JFK bridge to Eliot bridge (YM) HOCR: JFK bridge to Eliot bridge (YM) open_in_new
1,26 km  0 %
 04:46
15,9 km/h
15,9 km/h - 142 bpm 04:36
16,4 km/h
HOCR: 3rd mile (YM) HOCR: 3rd mile (YM) open_in_new
1,59 km  -0.2 %
 06:10
15,5 km/h
15,5 km/h - 141 bpm 05:53
16,2 km/h
HOCR: Eliot bridge to finish (YM) HOCR: Eliot bridge to finish (YM) open_in_new
0,76 km  0.3 %
 02:54
15,7 km/h
15,7 km/h - 137 bpm 02:44
16,6 km/h
Belmont Hill to Northeastern turn Belmont Hill to Northeastern turn open_in_new
0,86 km  0 %
 09:54
5,2 km/h
5,2 km/h - 94 bpm 03:11
16,3 km/h
HOCR downstream HOCR downstream open_in_new
4,71 km  0 %
 22:33
12,5 km/h
12,5 km/h - 122 bpm 17:39
16,0 km/h
Eliot Bridge to N Harvard St Bridge SUP Eliot Bridge to N Harvard St Bridge SUP open_in_new
1,18 km  -0.2 %
 05:01
14,1 km/h
14,1 km/h - 131 bpm 04:22
16,2 km/h
N Harvard St Bridge to River Street Bridge SUP N Harvard St Bridge to River Street Bridge SUP open_in_new
1,30 km  0 %
 05:41
13,8 km/h
13,8 km/h - 133 bpm 04:25
17,7 km/h
Anderson to BU Dock Anderson to BU Dock open_in_new
2,73 km  0 %
 11:42
14,0 km/h
14,0 km/h - 127 bpm 09:31
17,2 km/h
Cromwell Cup 1K course Cromwell Cup 1K course open_in_new
1,01 km  0 %
 04:23
13,9 km/h
13,9 km/h - 133 bpm 04:17
14,2 km/h
River St Bridge to BU Bridge SUP River St Bridge to BU Bridge SUP open_in_new
1,38 km  0 %
 05:35
14,8 km/h
14,8 km/h - 123 bpm 04:34
18,1 km/h
19 segmentov
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