•
Bicykel
directions_bikeIstria 300 - 155course
trending_up
Vzdialenosť
134 km
schedule
Čas
05:00:04
landscape
Nastúpané
1 794 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,8 km/h | 59,7 km/h |
| Výkon | 139 W | 772 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 144 bpm | 175 bpm |
| Energetický výdaj | 2 929 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
14,5 km
schedule
01:16:36
landscape
12 m
•
directions_run Afternoon Run
trending_up
5,4 km
schedule
00:31:42
landscape
14 m
•
directions_bike Morning Ride
trending_up
32,2 km
schedule
01:20:51
landscape
353 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Svetivinčenat
Svetivinčenat
open_in_new
17,64 km 0.4 %
|
39:43
26,7 km/h
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26,7 km/h | 139 W | 145 bpm |
39:43
26,7 km/h
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Savicenta - Cere
Savicenta - Cere
open_in_new
6,52 km 0.7 %
|
16:35
23,6 km/h
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23,6 km/h | 135 W | 144 bpm |
12:22
31,6 km/h
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Gržini - Cere cemetery
Gržini - Cere cemetery
open_in_new
1,37 km 2.9 %
|
03:49
21,6 km/h
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21,6 km/h | 185 W | 152 bpm |
02:56
28,1 km/h
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Cere - Balicil
Cere - Balicil
open_in_new
4,71 km 0.1 %
|
09:34
29,5 km/h
|
29,5 km/h | 141 W | 147 bpm |
08:02
35,2 km/h
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balići jakačići
balići jakačići
open_in_new
5,80 km -0.2 %
|
11:32
30,2 km/h
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30,2 km/h | 136 W | 144 bpm |
10:10
34,2 km/h
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Salamunisce-Jakacici
Salamunisce-Jakacici
open_in_new
1,70 km 2.6 %
|
04:51
21,1 km/h
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21,1 km/h | 170 W | 147 bpm |
03:50
26,7 km/h
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Žminj - Lindar
Žminj - Lindar
open_in_new
9,02 km 0.5 %
|
24:04
22,5 km/h
|
22,5 km/h | 116 W | 139 bpm |
18:37
29,1 km/h
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Bazgalji-Lindar
Bazgalji-Lindar
open_in_new
1,20 km 3.1 %
|
03:38
19,8 km/h
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19,8 km/h | 170 W | 144 bpm |
03:01
23,9 km/h
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Pazin descend from Gracisce
Pazin descend from Gracisce
open_in_new
2,54 km -5.8 %
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03:19
46,0 km/h
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46,0 km/h | 30 W | 125 bpm |
03:06
49,2 km/h
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Dusani climb
Dusani climb
open_in_new
3,21 km 2.8 %
|
10:43
18,0 km/h
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18,0 km/h | 161 W | 143 bpm |
08:16
23,3 km/h
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kopec u Pazinu
kopec u Pazinu
open_in_new
0,66 km 12.5 %
|
08:10
4,9 km/h
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4,9 km/h | 112 W | 148 bpm |
04:08
9,6 km/h
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Čerišnjevica - Pilošćak ( via Šipraki)
Čerišnjevica - Pilošćak ( via Šipraki)
open_in_new
2,36 km 7.7 %
|
20:58
6,7 km/h
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6,7 km/h | 104 W | 148 bpm |
11:49
12,0 km/h
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Ladavci - Sipraki
Ladavci - Sipraki
open_in_new
0,47 km 13.2 %
|
07:09
3,9 km/h
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3,9 km/h | 52 W | 147 bpm |
03:02
9,2 km/h
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Istra300 - Šipraki
Istra300 - Šipraki
open_in_new
1,42 km 7.6 %
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11:53
7,2 km/h
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7,2 km/h | 99 W | 149 bpm |
06:45
12,6 km/h
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Trviž junction
Trviž junction
open_in_new
0,32 km -6.1 %
|
00:24
48,3 km/h
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48,3 km/h | 8 W | 131 bpm |
00:23
50,4 km/h
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Katun - Karojba
Katun - Karojba
open_in_new
6,89 km -1.2 %
|
13:03
31,7 km/h
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31,7 km/h | 121 W | 140 bpm |
10:38
38,9 km/h
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Škropeti sprint (interval)
Škropeti sprint (interval)
open_in_new
0,68 km 4.1 %
|
02:30
16,3 km/h
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16,3 km/h | 177 W | 148 bpm |
01:45
23,3 km/h
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Karojba - Močitada
Karojba - Močitada
open_in_new
2,79 km 2.2 %
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08:40
19,3 km/h
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19,3 km/h | 146 W | 143 bpm |
06:50
24,5 km/h
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Karojba - Tican
Karojba - Tican
open_in_new
6,12 km 0.9 %
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15:44
23,3 km/h
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23,3 km/h | 128 W | 140 bpm |
12:35
29,2 km/h
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Short punch from Karojba
Short punch from Karojba
open_in_new
1,45 km 2.1 %
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04:26
19,7 km/h
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19,7 km/h | 134 W | 142 bpm |
03:17
26,6 km/h
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