Valeriantd • 19. mája 2024 o 17:06 Bicykel lock_open Verejná aktivita
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directions_bikeBefore the day starts “zipity zip” around the reservoirs

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
51,9 km
schedule Čas
01:58:13
landscape Nastúpané
517 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,4 km/h 59,0 km/h
Výkon 154 W -
Tepová frekvencia 136 bpm 158 bpm
Energetický výdaj 1 439 kcal

directions_bike Posledné aktivity bikera

Valeriantd • Včera o 19:17
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pedal_bike ROUVY - Along Lake Como | Italy

trending_up 21,4 km
schedule 00:37:33
landscape 137 m
Valeriantd • Včera o 19:56
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pedal_bike ROUVY - San Piero to Castello Colonnata | Italy

trending_up 14,3 km
schedule 00:23:13
landscape 70 m
Valeriantd • 29. júna 2024 o 16:20
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directions_bike I dedicate this to all my LGBT+ friends and family. I hope you had a great Pride month! 🌈❤️

trending_up 120,5 km
schedule 05:06:47
landscape 1 516 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Nicasio Reservoir East Nicasio Reservoir East open_in_new
4,69 km  0.8 %
 10:45
26,2 km/h
26,2 km/h - 148 bpm 09:45
28,9 km/h
Nicasio Dam Climb Nicasio Dam Climb open_in_new
1,00 km  3.9 %
 03:20
18,0 km/h
18,0 km/h - 143 bpm 02:52
21,0 km/h
Top of dam to Nicasio square Top of dam to Nicasio square open_in_new
8,81 km  0 %
 17:42
29,9 km/h
29,9 km/h - 143 bpm 16:11
32,7 km/h
Reservoir east flat Reservoir east flat open_in_new
3,43 km  -0.2 %
 06:45
30,5 km/h
30,5 km/h - 151 bpm 05:49
35,4 km/h
Nicasio Resv. Hammer it Home Nicasio Resv. Hammer it Home open_in_new
1,77 km  0 %
 03:30
30,3 km/h
30,3 km/h - 154 bpm 02:53
36,8 km/h
Point Reyes/Petaluma Rd -to- Sir Francis Drake -via- Nicasio Valley Road Point Reyes/Petaluma Rd -to- Sir Francis Drake -via- Nicasio Valley Road open_in_new
12,11 km  0.5 %
 32:30
22,4 km/h
22,4 km/h - 133 bpm 28:38
25,4 km/h
Last Hill back to Nicasio Last Hill back to Nicasio open_in_new
2,90 km  0.5 %
 05:58
29,1 km/h
29,1 km/h - 139 bpm 05:25
32,1 km/h
Nicasio Reservoir to Nicasio Town Nicasio Reservoir to Nicasio Town open_in_new
4,72 km  0 %
 09:46
29,0 km/h
29,0 km/h - 138 bpm 08:49
32,1 km/h
airplane hill airplane hill open_in_new
1,04 km  1.4 %
 02:22
26,5 km/h
26,5 km/h - 143 bpm 02:09
29,1 km/h
The Final Hill-Sprint back to Nicasio 30mph goal The Final Hill-Sprint back to Nicasio 30mph goal open_in_new
0,60 km  1.7 %
 01:26
25,0 km/h
25,0 km/h - 144 bpm 01:14
29,0 km/h
Nicasio School Finish Nicasio School Finish open_in_new
0,81 km  0.4 %
 01:44
28,2 km/h
28,2 km/h - 133 bpm 01:28
33,3 km/h
TDF Final Sprint TDF Final Sprint open_in_new
0,65 km  0.8 %
 01:34
24,9 km/h
24,9 km/h - 124 bpm 01:21
28,9 km/h
Nicasio Valley Rd. to Fernwood Lane Nicasio Valley Rd. to Fernwood Lane open_in_new
2,68 km  3.1 %
 10:50
14,8 km/h
14,8 km/h - 130 bpm 07:46
20,7 km/h
NVR Brap NVR Brap open_in_new
2,86 km  2.4 %
 09:52
17,4 km/h
17,4 km/h - 138 bpm 08:38
19,9 km/h
white line to top of White Hill white line to top of White Hill open_in_new
7,73 km  0.9 %
 22:18
20,8 km/h
20,8 km/h - 136 bpm 21:05
22,0 km/h
Last Climb from Nicasio up and over to SGGC Last Climb from Nicasio up and over to SGGC open_in_new
0,59 km  9 %
 03:31
10,0 km/h
10,0 km/h - 139 bpm 02:59
11,8 km/h
Nicasio Valley SB - up and over Nicasio Valley SB - up and over open_in_new
1,72 km  -3.5 %
 04:09
24,8 km/h
24,8 km/h - 132 bpm 03:35
28,7 km/h
Nicasio Valley climb - final sprint Nicasio Valley climb - final sprint open_in_new
0,30 km  7.1 %
 01:43
10,5 km/h
10,5 km/h - 140 bpm 01:33
11,6 km/h
Nicasio Valley SB - full descent Nicasio Valley SB - full descent open_in_new
1,41 km  -5.9 %
 02:20
36,3 km/h
36,3 km/h - 126 bpm 01:57
43,4 km/h
Dixon Ridge Descent Dixon Ridge Descent open_in_new
0,74 km  -6.3 %
 01:03
42,2 km/h
42,2 km/h - 123 bpm 00:52
51,2 km/h
53 segmentov
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