Valeriantd • 28. augusta 2024 o 17:15 Bicykel lock_open Verejná aktivita
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SENSORY NOTES: horse stable, saw dust, floral (lilac like), pine, camp fire, dry grass, eucalyptus compost

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
61,8 km
schedule Čas
02:30:35
landscape Nastúpané
606 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,6 km/h 57,2 km/h
Výkon 137 W -
Tepová frekvencia 132 bpm 154 bpm
Energetický výdaj 2 482 kcal

directions_bike Posledné aktivity bikera

Valeriantd • Včera o 19:17
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pedal_bike ROUVY - Along Lake Como | Italy

trending_up 21,4 km
schedule 00:37:33
landscape 137 m
Valeriantd • Včera o 19:56
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pedal_bike ROUVY - San Piero to Castello Colonnata | Italy

trending_up 14,3 km
schedule 00:23:13
landscape 70 m
Valeriantd • 29. júna 2024 o 16:20
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directions_bike I dedicate this to all my LGBT+ friends and family. I hope you had a great Pride month! 🌈❤️

trending_up 120,5 km
schedule 05:06:47
landscape 1 516 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
NATS PRACTICE NATS PRACTICE open_in_new
19,05 km  0.6 %
 46:13
24,7 km/h
24,7 km/h - 130 bpm 38:41
29,5 km/h
Nicasio Reservoir East Nicasio Reservoir East open_in_new
4,69 km  0.8 %
 11:27
24,6 km/h
24,6 km/h - 128 bpm 09:45
28,9 km/h
Nicasio Dam Climb Nicasio Dam Climb open_in_new
1,00 km  3.9 %
 03:24
17,7 km/h
17,7 km/h - 129 bpm 02:52
21,0 km/h
Top of dam to Nicasio square Top of dam to Nicasio square open_in_new
8,81 km  0 %
 20:28
25,8 km/h
25,8 km/h - 126 bpm 16:11
32,7 km/h
Reservoir east flat Reservoir east flat open_in_new
3,43 km  -0.2 %
 07:16
28,3 km/h
28,3 km/h - 126 bpm 05:49
35,4 km/h
Nicasio Resv. Hammer it Home Nicasio Resv. Hammer it Home open_in_new
1,77 km  0 %
 03:45
28,3 km/h
28,3 km/h - 125 bpm 02:53
36,8 km/h
Do you even Tempo bro? Do you even Tempo bro? open_in_new
9,18 km  0.2 %
 21:54
25,2 km/h
25,2 km/h - 130 bpm 18:23
30,0 km/h
Last Hill back to Nicasio Last Hill back to Nicasio open_in_new
2,90 km  0.5 %
 06:01
28,9 km/h
28,9 km/h - 130 bpm 05:25
32,1 km/h
Nicasio Reservoir to Nicasio Town Nicasio Reservoir to Nicasio Town open_in_new
4,72 km  0 %
 09:39
29,3 km/h
29,3 km/h - 130 bpm 08:49
32,1 km/h
airplane hill airplane hill open_in_new
1,04 km  1.4 %
 02:18
27,2 km/h
27,2 km/h - 137 bpm 02:09
29,1 km/h
The Final Hill-Sprint back to Nicasio 30mph goal The Final Hill-Sprint back to Nicasio 30mph goal open_in_new
0,60 km  1.7 %
 01:22
26,2 km/h
26,2 km/h - 140 bpm 01:14
29,0 km/h
Nicasio School Finish Nicasio School Finish open_in_new
0,81 km  0.4 %
 01:40
29,3 km/h
29,3 km/h - 130 bpm 01:28
33,3 km/h
TDF Final Sprint TDF Final Sprint open_in_new
0,65 km  0.8 %
 01:38
23,9 km/h
23,9 km/h - 134 bpm 01:21
28,9 km/h
NVR to Skywalker Gate NVR to Skywalker Gate open_in_new
3,76 km  0.8 %
 10:56
20,7 km/h
20,7 km/h - 130 bpm 08:41
26,0 km/h
NVR to Big Rock NVR to Big Rock open_in_new
7,84 km  1.6 %
 25:07
18,7 km/h
18,7 km/h - 135 bpm 20:37
22,8 km/h
Dyrwal's Lucas Valley TT Dyrwal's Lucas Valley TT open_in_new
15,01 km  -0.2 %
 40:07
22,5 km/h
22,5 km/h - 134 bpm 32:56
27,4 km/h
Rock Walker - Skywalker to Big Rock EB Rock Walker - Skywalker to Big Rock EB open_in_new
4,09 km  2.4 %
 16:20
15,0 km/h
15,0 km/h - 137 bpm 12:13
20,1 km/h
Lucas Valley Easbound, final mile to Rock Lucas Valley Easbound, final mile to Rock open_in_new
1,70 km  3.8 %
 08:35
11,9 km/h
11,9 km/h - 139 bpm 06:26
15,9 km/h
Loma Alta Fire Road Climb Loma Alta Fire Road Climb open_in_new
0,31 km  4.1 %
 03:10
5,8 km/h
5,8 km/h - 128 bpm 01:08
16,2 km/h
Final push to Big Rock Final push to Big Rock open_in_new
1,10 km  3.4 %
 03:52
17,1 km/h
17,1 km/h - 146 bpm 03:45
17,7 km/h
64 segmentov
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