Valeriantd • 7. septembra 2024 o 17:30 Bicykel lock_open Verejná aktivita
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directions_bike🚴🏻‍♀️❤️

Sensory notes: hay, pine, wet rocks, rose, milky coffee, death, ocean (fish, kelp), patchouli, horse stable, pastry, diesel, fuel+oil (2 stroke engine), urine

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
80,1 km
schedule Čas
03:18:35
landscape Nastúpané
824 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,2 km/h 55,1 km/h
Výkon 136 W -
Tepová frekvencia 135 bpm 161 bpm
Energetický výdaj 3 213 kcal

directions_bike Posledné aktivity bikera

Valeriantd • Včera o 19:17
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pedal_bike ROUVY - Along Lake Como | Italy

trending_up 21,4 km
schedule 00:37:33
landscape 137 m
Valeriantd • Včera o 19:56
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pedal_bike ROUVY - San Piero to Castello Colonnata | Italy

trending_up 14,3 km
schedule 00:23:13
landscape 70 m
Valeriantd • 29. júna 2024 o 16:20
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directions_bike I dedicate this to all my LGBT+ friends and family. I hope you had a great Pride month! 🌈❤️

trending_up 120,5 km
schedule 05:06:47
landscape 1 516 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SFD -Platform to NVR SFD -Platform to NVR open_in_new
8,34 km  0.4 %
 18:07
27,6 km/h
27,6 km/h - 145 bpm 17:28
28,7 km/h
NATS PRACTICE NATS PRACTICE open_in_new
19,05 km  0.6 %
 42:44
26,7 km/h
26,7 km/h - 140 bpm 38:41
29,5 km/h
Nicasio Reservoir East Nicasio Reservoir East open_in_new
4,69 km  0.8 %
 10:26
27,0 km/h
27,0 km/h - 143 bpm 09:45
28,9 km/h
Nicasio Dam Climb Nicasio Dam Climb open_in_new
1,00 km  3.9 %
 03:10
19,0 km/h
19,0 km/h - 146 bpm 02:52
21,0 km/h
Top of dam to Nicasio square Top of dam to Nicasio square open_in_new
8,81 km  0 %
 17:32
30,2 km/h
30,2 km/h - 139 bpm 16:11
32,7 km/h
Reservoir east flat Reservoir east flat open_in_new
3,43 km  -0.2 %
 06:38
31,0 km/h
31,0 km/h - 142 bpm 05:49
35,4 km/h
Nicasio Resv. Hammer it Home Nicasio Resv. Hammer it Home open_in_new
1,77 km  0 %
 03:21
31,7 km/h
31,7 km/h - 142 bpm 02:53
36,8 km/h
Do you even Tempo bro? Do you even Tempo bro? open_in_new
9,18 km  0.2 %
 20:46
26,5 km/h
26,5 km/h - 139 bpm 18:23
30,0 km/h
Last Hill back to Nicasio Last Hill back to Nicasio open_in_new
2,90 km  0.5 %
 05:48
30,0 km/h
30,0 km/h - 140 bpm 05:25
32,1 km/h
Nicasio Reservoir to Nicasio Town Nicasio Reservoir to Nicasio Town open_in_new
4,72 km  0 %
 09:41
29,2 km/h
29,2 km/h - 137 bpm 08:49
32,1 km/h
airplane hill airplane hill open_in_new
1,04 km  1.4 %
 02:14
28,1 km/h
28,1 km/h - 144 bpm 02:09
29,1 km/h
The Final Hill-Sprint back to Nicasio 30mph goal The Final Hill-Sprint back to Nicasio 30mph goal open_in_new
0,60 km  1.7 %
 01:20
26,8 km/h
26,8 km/h - 146 bpm 01:14
29,0 km/h
Nicasio School Finish Nicasio School Finish open_in_new
0,81 km  0.4 %
 01:48
27,2 km/h
27,2 km/h - 136 bpm 01:28
33,3 km/h
TDF Final Sprint TDF Final Sprint open_in_new
0,65 km  0.8 %
 01:40
23,4 km/h
23,4 km/h - 137 bpm 01:21
28,9 km/h
NVR to Skywalker Gate NVR to Skywalker Gate open_in_new
3,76 km  0.8 %
 10:00
22,6 km/h
22,6 km/h - 142 bpm 08:41
26,0 km/h
NVR to Big Rock NVR to Big Rock open_in_new
7,84 km  1.6 %
 26:43
17,6 km/h
17,6 km/h - 140 bpm 20:37
22,8 km/h
Dyrwal's Lucas Valley TT Dyrwal's Lucas Valley TT open_in_new
15,01 km  -0.2 %
 42:24
21,2 km/h
21,2 km/h - 135 bpm 32:56
27,4 km/h
Rock Walker - Skywalker to Big Rock EB Rock Walker - Skywalker to Big Rock EB open_in_new
4,09 km  2.4 %
 20:10
12,2 km/h
12,2 km/h - 135 bpm 12:13
20,1 km/h
Lucas Valley Easbound, final mile to Rock Lucas Valley Easbound, final mile to Rock open_in_new
1,70 km  3.8 %
 13:38
7,5 km/h
7,5 km/h - 133 bpm 06:26
15,9 km/h
Loma Alta Fire Road Climb Loma Alta Fire Road Climb open_in_new
0,31 km  4.1 %
 04:54
3,8 km/h
3,8 km/h - 124 bpm 01:08
16,2 km/h
86 segmentov
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