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Bicykel
directions_bikeJesenná Orava 🍁☀️
GR ride 🫶
trending_up
Vzdialenosť
111 km
schedule
Čas
03:51:50
landscape
Nastúpané
1 309 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,7 km/h | 74,0 km/h |
| Výkon | 182 W | 561 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 136 bpm | 163 bpm |
| Energetický výdaj | 2 522 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,6 km
schedule
01:00:24
landscape
71 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:11:48
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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novy most reverse
novy most reverse
open_in_new
0,51 km 0.4 %
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01:10
26,1 km/h
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26,1 km/h | 186 W | 128 bpm |
00:38
48,1 km/h
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Teplička-Nededza
Teplička-Nededza
open_in_new
2,20 km 0.7 %
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04:19
30,5 km/h
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30,5 km/h | 206 W | 134 bpm |
02:55
45,2 km/h
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Cyklotrasa pri Varíne
Cyklotrasa pri Varíne
open_in_new
1,83 km 0.5 %
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03:41
29,8 km/h
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29,8 km/h | 168 W | 132 bpm |
02:48
39,2 km/h
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Stráža kopec - Varín most
Stráža kopec - Varín most
open_in_new
3,47 km 1.4 %
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07:23
28,2 km/h
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28,2 km/h | 204 W | 136 bpm |
06:07
34,0 km/h
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Varín most - Belá kopček
Varín most - Belá kopček
open_in_new
6,08 km 1.1 %
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12:15
29,8 km/h
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29,8 km/h | 208 W | 137 bpm |
- |
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Oravsky mordor
Oravsky mordor
open_in_new
71,64 km 0 %
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02:39:29
27,0 km/h
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27,0 km/h | 181 W | 136 bpm |
02:39:29
27,0 km/h
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Podubenec Climb
Podubenec Climb
open_in_new
4,32 km 4.8 %
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14:07
18,4 km/h
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18,4 km/h | 269 W | 150 bpm |
13:00
19,9 km/h
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Podubenec climb from Kubikova (good gps data)
Podubenec climb from Kubikova (good gps data)
open_in_new
1,52 km 9.1 %
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07:24
12,3 km/h
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12,3 km/h | 297 W | 156 bpm |
05:58
15,3 km/h
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Zjazd z Lutišky do Bystrice
Zjazd z Lutišky do Bystrice
open_in_new
9,62 km -2 %
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13:28
42,9 km/h
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42,9 km/h | 97 W | 117 bpm |
11:39
49,6 km/h
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Lutiše
Lutiše
open_in_new
5,00 km -1.8 %
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07:02
42,6 km/h
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42,6 km/h | 99 W | 118 bpm |
06:01
49,9 km/h
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Radostka
Radostka
open_in_new
3,13 km -1.4 %
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04:21
43,2 km/h
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43,2 km/h | 95 W | 114 bpm |
03:44
50,3 km/h
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kruhac -> Vychylovka
kruhac -> Vychylovka
open_in_new
11,40 km 1.2 %
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22:44
30,1 km/h
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30,1 km/h | 193 W | 135 bpm |
17:24
39,3 km/h
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Kykula
Kykula
open_in_new
5,32 km 6.1 %
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22:12
14,4 km/h
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14,4 km/h | 267 W | 155 bpm |
15:11
21,0 km/h
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Kykula
Kykula
open_in_new
5,22 km 6.3 %
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21:54
14,3 km/h
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14,3 km/h | 269 W | 155 bpm |
15:31
20,2 km/h
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Mrvova Kykula- Oravská. Lesná stred
Mrvova Kykula- Oravská. Lesná stred
open_in_new
6,42 km -2.5 %
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09:36
40,1 km/h
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40,1 km/h | 111 W | 128 bpm |
06:58
55,3 km/h
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Cez Oravskú Lesnú
Cez Oravskú Lesnú
open_in_new
1,35 km -1.8 %
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01:57
41,4 km/h
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41,4 km/h | 112 W | 125 bpm |
01:24
57,7 km/h
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Oravska Lesna climb
Oravska Lesna climb
open_in_new
8,01 km 3.4 %
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27:01
17,8 km/h
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17,8 km/h | 222 W | 146 bpm |
22:18
21,6 km/h
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Oravska Lesna climb - first part
Oravska Lesna climb - first part
open_in_new
5,44 km 2 %
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15:20
21,3 km/h
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21,3 km/h | 199 W | 142 bpm |
12:27
26,2 km/h
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Oravska Lesna climb - last part
Oravska Lesna climb - last part
open_in_new
1,85 km 6.9 %
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08:38
12,8 km/h
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12,8 km/h | 262 W | 153 bpm |
06:04
18,3 km/h
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Oravská Lesná 800 m vrch Hoľa
Oravská Lesná 800 m vrch Hoľa
open_in_new
0,80 km 7.5 %
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04:00
12,0 km/h
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12,0 km/h | 269 W | 155 bpm |
02:34
18,8 km/h
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