MisoKurty • Včera o 18:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Ramp Rusher Plus | Puncheur's plan

Trenažér lock_open

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trending_up Vzdialenosť
25,8 km
schedule Čas
01:33:59
landscape Nastúpané
1 019 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 16,5 km/h 72,5 km/h
Výkon 181 W 441 W
Kadencia 80 rpm -
Tepová frekvencia 142 bpm 180 bpm
Energetický výdaj 976 kcal

directions_bike Posledné aktivity bikera

MisoKurty • 20. septembra 2024 o 13:48
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directions_bike Afternoon Ride

trending_up 33,9 km
schedule 01:52:25
landscape 334 m
MisoKurty • 18. septembra 2024 o 15:34
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directions_bike Afternoon Mountain Bike Ride

trending_up 53,5 km
schedule 02:33:22
landscape 736 m
MisoKurty • 14. septembra 2024 o 18:11
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pedal_bike ROUVY - It's a Mental Game | Puncheur's plan

trending_up 37,1 km
schedule 01:22:59
landscape 471 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FIRST 2 KM FIRST 2 KM open_in_new
1,99 km  6.5 %
 14:24
8,3 km/h
8,3 km/h 148 W 116 bpm 07:01
17,0 km/h
Passo Campolongo (da/from Corvara) Passo Campolongo (da/from Corvara) open_in_new
5,47 km  5.9 %
 28:39
11,5 km/h
11,5 km/h 167 W 126 bpm 19:10
17,1 km/h
MIDDLEPART: FROM 2 KM TO 4 KM MIDDLEPART: FROM 2 KM TO 4 KM open_in_new
2,02 km  5.6 %
 09:29
12,8 km/h
12,8 km/h 163 W 126 bpm 05:54
20,6 km/h
THE FLAT PART AFTER THE SWITCHBACKS THE FLAT PART AFTER THE SWITCHBACKS open_in_new
0,89 km  3.3 %
 04:01
13,3 km/h
13,3 km/h 163 W 125 bpm 02:30
21,3 km/h
THE LONG STRAIGHT THE LONG STRAIGHT open_in_new
1,38 km  6 %
 05:56
14,0 km/h
14,0 km/h 180 W 133 bpm 03:51
21,6 km/h
LAST 2 KM LAST 2 KM open_in_new
2,04 km  5.5 %
 07:32
16,2 km/h
16,2 km/h 184 W 135 bpm 05:03
24,2 km/h
LAST KM TO THE TOP LAST KM TO THE TOP open_in_new
1,05 km  4.4 %
 02:58
21,2 km/h
21,2 km/h 190 W 137 bpm 02:10
29,1 km/h
Campolongo final sprint Campolongo final sprint open_in_new
0,35 km  6.4 %
 01:32
13,7 km/h
13,7 km/h 190 W 137 bpm 01:02
20,3 km/h
LAST 500 METERS LAST 500 METERS open_in_new
0,55 km  4.2 %
 01:19
25,2 km/h
25,2 km/h 191 W 137 bpm 01:01
32,7 km/h
CAMPOLONGO DESCENT: FIRST 500 METERS CAMPOLONGO DESCENT: FIRST 500 METERS open_in_new
0,53 km  -7.1 %
 00:37
51,2 km/h
51,2 km/h 197 W 140 bpm 00:35
54,2 km/h
CAMPOLONGO DESCENT CAMPOLONGO DESCENT open_in_new
3,83 km  -7.2 %
 03:35
64,2 km/h
64,2 km/h 200 W 142 bpm 03:27
66,6 km/h
FIRST SWITCHBACKS - SET FIRST SWITCHBACKS - SET open_in_new
0,57 km  -10.1 %
 00:28
73,5 km/h
73,5 km/h 197 W 139 bpm 00:26
79,2 km/h
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks open_in_new
1,37 km  -8.8 %
 01:13
67,5 km/h
67,5 km/h 197 W 141 bpm 01:08
72,5 km/h
2. SET OF SWITCHBACKS 2. SET OF SWITCHBACKS open_in_new
0,57 km  -9.4 %
 00:30
68,9 km/h
68,9 km/h 198 W 143 bpm 00:24
86,1 km/h
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA open_in_new
1,00 km  -2 %
 01:01
58,9 km/h
58,9 km/h 206 W 144 bpm 00:58
61,9 km/h
Pordoi 10 min Tacx Pordoi 10 min Tacx open_in_new
2,37 km  7.4 %
 10:27
13,6 km/h
13,6 km/h 222 W 154 bpm 08:03
17,7 km/h
Passo Pordoi - Sella Ronda (2011) - T1956.58 Passo Pordoi - Sella Ronda (2011) - T1956.58 open_in_new
8,80 km  7.4 %
 49:20
10,7 km/h
10,7 km/h 198 W 151 bpm 33:59
15,5 km/h
FIRST HALF: PORDOI FIRST HALF: PORDOI open_in_new
4,26 km  7.3 %
 23:06
11,1 km/h
11,1 km/h 184 W 146 bpm 15:05
16,9 km/h
Pallua corners Pallua corners open_in_new
1,35 km  7.9 %
 06:05
13,4 km/h
13,4 km/h 229 W 159 bpm 04:48
16,9 km/h
THE SWITCHBACKS AROUND MIDWAY THE SWITCHBACKS AROUND MIDWAY open_in_new
1,46 km  7.2 %
 10:46
8,2 km/h
8,2 km/h 153 W 136 bpm 05:33
15,8 km/h
25 segmentov
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