Valeriantd • 21. septembra 2024 o 18:25 Bicykel lock_open Verejná aktivita
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directions_bike🥵😂 this was hard but fun 🚴🏻‍♀️⚡️🎉

Sensory notes: horse stable, goulash, bon fire, eucalyptus, pine, muck off bike protect spray (i also use it, but not my bike) , old spice deodorant (not me)

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
80,9 km
schedule Čas
03:22:57
landscape Nastúpané
816 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,9 km/h 57,9 km/h
Výkon 135 W -
Tepová frekvencia 126 bpm 151 bpm
Energetický výdaj 3 222 kcal

directions_bike Posledné aktivity bikera

Valeriantd • Včera o 19:17
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pedal_bike ROUVY - Along Lake Como | Italy

trending_up 21,4 km
schedule 00:37:33
landscape 137 m
Valeriantd • Včera o 19:56
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pedal_bike ROUVY - San Piero to Castello Colonnata | Italy

trending_up 14,3 km
schedule 00:23:13
landscape 70 m
Valeriantd • 29. júna 2024 o 16:20
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directions_bike I dedicate this to all my LGBT+ friends and family. I hope you had a great Pride month! 🌈❤️

trending_up 120,5 km
schedule 05:06:47
landscape 1 516 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Nicasio Dam Climb Nicasio Dam Climb open_in_new
1,00 km  3.9 %
 03:17
18,3 km/h
18,3 km/h - 140 bpm 02:52
21,0 km/h
Top of dam to Nicasio square Top of dam to Nicasio square open_in_new
8,81 km  0 %
 18:03
29,3 km/h
29,3 km/h - 134 bpm 16:11
32,7 km/h
Reservoir east flat Reservoir east flat open_in_new
3,43 km  -0.2 %
 06:40
30,9 km/h
30,9 km/h - 137 bpm 05:49
35,4 km/h
Nicasio Resv. Hammer it Home Nicasio Resv. Hammer it Home open_in_new
1,77 km  0 %
 03:36
29,5 km/h
29,5 km/h - 136 bpm 02:53
36,8 km/h
Do you even Tempo bro? Do you even Tempo bro? open_in_new
9,18 km  0.2 %
 22:37
24,4 km/h
24,4 km/h - 132 bpm 18:23
30,0 km/h
Last Hill back to Nicasio Last Hill back to Nicasio open_in_new
2,90 km  0.5 %
 06:15
27,8 km/h
27,8 km/h - 133 bpm 05:25
32,1 km/h
Nicasio Reservoir to Nicasio Town Nicasio Reservoir to Nicasio Town open_in_new
4,72 km  0 %
 10:08
27,9 km/h
27,9 km/h - 132 bpm 08:49
32,1 km/h
airplane hill airplane hill open_in_new
1,04 km  1.4 %
 02:19
27,1 km/h
27,1 km/h - 138 bpm 02:09
29,1 km/h
The Final Hill-Sprint back to Nicasio 30mph goal The Final Hill-Sprint back to Nicasio 30mph goal open_in_new
0,60 km  1.7 %
 01:24
25,6 km/h
25,6 km/h - 140 bpm 01:14
29,0 km/h
Nicasio School Finish Nicasio School Finish open_in_new
0,81 km  0.4 %
 01:44
28,2 km/h
28,2 km/h - 132 bpm 01:28
33,3 km/h
TDF Final Sprint TDF Final Sprint open_in_new
0,65 km  0.8 %
 01:34
24,9 km/h
24,9 km/h - 138 bpm 01:21
28,9 km/h
NVR to Skywalker Gate NVR to Skywalker Gate open_in_new
3,76 km  0.8 %
 11:25
19,8 km/h
19,8 km/h - 132 bpm 08:41
26,0 km/h
NVR to Big Rock NVR to Big Rock open_in_new
7,84 km  1.6 %
 25:21
18,6 km/h
18,6 km/h - 135 bpm 20:37
22,8 km/h
Lucas Valley to steep section from Nicasio Lucas Valley to steep section from Nicasio open_in_new
5,94 km  1 %
 16:53
21,1 km/h
21,1 km/h - 133 bpm 16:53
21,1 km/h
Dyrwal's Lucas Valley TT Dyrwal's Lucas Valley TT open_in_new
15,01 km  -0.2 %
 40:20
22,3 km/h
22,3 km/h - 132 bpm 32:56
27,4 km/h
Rock Walker - Skywalker to Big Rock EB Rock Walker - Skywalker to Big Rock EB open_in_new
4,09 km  2.4 %
 15:31
15,8 km/h
15,8 km/h - 137 bpm 12:13
20,1 km/h
Lucas Valley Easbound, final mile to Rock Lucas Valley Easbound, final mile to Rock open_in_new
1,70 km  3.8 %
 07:33
13,5 km/h
13,5 km/h - 140 bpm 06:26
15,9 km/h
Loma Alta Fire Road Climb Loma Alta Fire Road Climb open_in_new
0,31 km  4.1 %
 01:21
13,6 km/h
13,6 km/h - 140 bpm 01:08
16,2 km/h
Final push to Big Rock Final push to Big Rock open_in_new
1,10 km  3.4 %
 04:34
14,5 km/h
14,5 km/h - 140 bpm 03:45
17,7 km/h
LVR last kicker LVR last kicker open_in_new
0,31 km  5.7 %
 01:42
11,1 km/h
11,1 km/h - 141 bpm 01:14
15,3 km/h
83 segmentov
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