Ochranek • 15. septembra 2024 o 13:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift Richmond (4x 4 min. AP)

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
48,3 km
schedule Čas
01:30:18
landscape Nastúpané
282 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,1 km/h 64,8 km/h
Výkon 166 W 275 W
Kadencia 80 rpm -
Tepová frekvencia 142 bpm 165 bpm
Energetický výdaj 855 kcal

directions_bike Posledné aktivity bikera

Ochranek • 14. septembra 2024 o 19:37
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pedal_bike Zwift Watopia (4x 3 min. S3)

trending_up 38,1 km
schedule 01:20:25
landscape 482 m
Ochranek • 9. septembra 2024 o 19:06
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pedal_bike Zwift Watopia

trending_up 40,3 km
schedule 01:00:19
landscape 62 m
Ochranek • 10. septembra 2024 o 22:10
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pedal_bike Zwift Watopia

trending_up 16,3 km
schedule 01:11:45
landscape 984 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Libby Hill After Party (Zwift Insider verified) Libby Hill After Party (Zwift Insider verified) open_in_new
32,91 km  0 %
 58:29
33,8 km/h
33,8 km/h 168 W 137 bpm 42:24
46,6 km/h
The Fan Flats 1 Lap from Start Banner (Zwift Insider verified) The Fan Flats 1 Lap from Start Banner (Zwift Insider verified) open_in_new
8,99 km  0.1 %
 16:36
32,5 km/h
32,5 km/h 162 W 125 bpm 11:53
45,4 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:24
33,4 km/h
33,4 km/h 151 W 144 bpm 00:13
61,7 km/h
The Fan Flats (Zwift Insider verified) The Fan Flats (Zwift Insider verified) open_in_new
5,05 km  0 %
 08:48
34,4 km/h
34,4 km/h 178 W 147 bpm 06:23
47,5 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:32
31,8 km/h
31,8 km/h 151 W 141 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:38
49,8 km/h
49,8 km/h 150 W 139 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 03:24
11,2 km/h
11,2 km/h 151 W 150 bpm 00:59
38,6 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:12
35,4 km/h
35,4 km/h 150 W 144 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 08:06
20,1 km/h
20,1 km/h 150 W 146 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:42
9,5 km/h
9,5 km/h 150 W 146 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:29
45,2 km/h
45,2 km/h 149 W 147 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 03:07
11,8 km/h
11,8 km/h 150 W 146 bpm 01:05
34,0 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:25
22,1 km/h
22,1 km/h 150 W 146 bpm 00:44
42,6 km/h
25 segmentov
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