Pranjal • 14. septembra 2024 o 11:45 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - The Mega Pretzel in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
108 km
schedule Čas
04:20:46
landscape Nastúpané
1 632 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,7 km/h 76,2 km/h
Výkon 187 W 528 W
Kadencia 84 rpm -
Tepová frekvencia 126 bpm 143 bpm
Energetický výdaj 2 798 kcal

directions_bike Posledné aktivity bikera

Pranjal • Predvčerom o 17:40
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directions_bike Afternoon Ride

trending_up 31,1 km
schedule 01:11:38
landscape 94 m
Pranjal • 17. septembra 2024 o 18:13
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pedal_bike Zwift - 5min bridging the gap w/ endurance in Watopia

trending_up 34,7 km
schedule 01:13:25
landscape 316 m
Pranjal • 16. septembra 2024 o 18:22
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pedal_bike Zwift - 10min tempo intervals-4 in Watopia

trending_up 33,8 km
schedule 01:12:23
landscape 383 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 04:20:59
24,6 km/h
24,6 km/h 187 W 126 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:43
20,1 km/h
20,1 km/h 203 W 130 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:38
12,6 km/h
12,6 km/h 223 W 124 bpm 02:17
31,0 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:35
35,2 km/h
35,2 km/h 202 W 121 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:07
38,9 km/h
38,9 km/h 192 W 120 bpm 03:20
48,0 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 09:59
17,1 km/h
17,1 km/h 201 W 122 bpm 05:19
32,0 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 25:12
11,5 km/h
11,5 km/h 229 W 129 bpm 11:25
25,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 12:28
45,4 km/h
45,4 km/h 149 W 116 bpm 09:44
58,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:25
12,2 km/h
12,2 km/h 218 W 120 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 13:01
17,3 km/h
17,3 km/h 207 W 124 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:23
48,0 km/h
48,0 km/h 164 W 120 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:37
34,3 km/h
34,3 km/h 185 W 127 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:10
28,9 km/h
28,9 km/h 190 W 129 bpm 01:56
47,3 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 39:02
14,5 km/h
14,5 km/h 203 W 132 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:02
14,2 km/h
14,2 km/h 219 W 131 bpm 03:36
31,6 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 09:28
35,3 km/h
35,3 km/h 175 W 129 bpm 07:01
47,6 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 04:51
35,1 km/h
35,1 km/h 177 W 129 bpm 03:34
47,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 11:35
13,8 km/h
13,8 km/h 169 W 132 bpm 05:15
30,4 km/h
21 segmentov
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