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Bicykel
directions_bikeEvening ride🍲
Activity effort 92/8(1h24/7m)
Day effort 93/7(1h28/7m)
Week effort 92/8(9h56/49m)
Added by 8020training.app
trending_up
Vzdialenosť
48,3 km
schedule
Čas
01:41:32
landscape
Nastúpané
431 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,6 km/h | 63,7 km/h |
| Výkon | 194 W | 509 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 134 bpm | 172 bpm |
| Energetický výdaj | 1 233 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Bicykel:
Kellys Urc 50
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
83,1 km
schedule
02:48:07
landscape
602 m
•
directions_run Evening Trail Run
trending_up
13,1 km
schedule
01:09:51
landscape
95 m
•
rowing Rowing - Afternoon Row
trending_up
2,3 km
schedule
00:11:54
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Die Hölle hinab
Die Hölle hinab
open_in_new
0,75 km -1 %
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01:16
35,5 km/h
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35,5 km/h | 145 W | 115 bpm |
01:11
38,0 km/h
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Klausbachkurve
Klausbachkurve
open_in_new
0,37 km 0.4 %
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00:48
27,5 km/h
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27,5 km/h | 225 W | 135 bpm |
00:48
27,5 km/h
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Erendrudinchen
Erendrudinchen
open_in_new
1,05 km 10.8 %
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06:18
10,0 km/h
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10,0 km/h | 279 W | 157 bpm |
06:18
10,0 km/h
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Kurze Verschnaufpause
Kurze Verschnaufpause
open_in_new
0,56 km -0.8 %
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01:08
29,6 km/h
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29,6 km/h | 184 W | 144 bpm |
01:08
29,6 km/h
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Höhenwald Climb 2
Höhenwald Climb 2
open_in_new
0,91 km 6.2 %
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03:34
15,3 km/h
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15,3 km/h | 279 W | 158 bpm |
03:34
15,3 km/h
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TT Um Schwarzenberg
TT Um Schwarzenberg
open_in_new
3,55 km 0.9 %
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07:43
27,6 km/h
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27,6 km/h | 215 W | 139 bpm |
07:43
27,6 km/h
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RR// Hinterwinkel Sprint
RR// Hinterwinkel Sprint
open_in_new
0,79 km 0.5 %
|
01:59
23,9 km/h
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23,9 km/h | 183 W | 137 bpm |
01:59
23,9 km/h
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Hinterwinkel downhill
Hinterwinkel downhill
open_in_new
1,49 km -6.3 %
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01:48
49,8 km/h
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49,8 km/h | 60 W | 110 bpm |
01:48
49,8 km/h
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Wiestalstausee Nord-Süd
Wiestalstausee Nord-Süd
open_in_new
3,21 km 0.7 %
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06:23
30,1 km/h
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30,1 km/h | 214 W | 137 bpm |
06:23
30,1 km/h
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Wiestal crossover Krispler Landesstraße
Wiestal crossover Krispler Landesstraße
open_in_new
0,86 km 0.4 %
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02:04
24,9 km/h
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24,9 km/h | 222 W | 141 bpm |
02:04
24,9 km/h
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Hohenwart zu Krispl ersten teil
Hohenwart zu Krispl ersten teil
open_in_new
0,51 km 2.6 %
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01:10
26,1 km/h
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26,1 km/h | 209 W | 136 bpm |
01:10
26,1 km/h
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Wiestalstausee bergab
Wiestalstausee bergab
open_in_new
3,61 km -3 %
|
04:49
45,0 km/h
|
45,0 km/h | 160 W | 129 bpm |
04:49
45,0 km/h
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DammDown
DammDown
open_in_new
1,89 km -4.5 %
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02:19
49,0 km/h
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49,0 km/h | 111 W | 120 bpm |
02:19
49,0 km/h
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Adnet - Seidenau Sprint
Adnet - Seidenau Sprint
open_in_new
0,66 km 1.8 %
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01:05
36,8 km/h
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36,8 km/h | 250 W | 142 bpm |
01:05
36,8 km/h
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Seidenau Sprint auswärts
Seidenau Sprint auswärts
open_in_new
0,91 km -0.5 %
|
01:26
38,0 km/h
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38,0 km/h | 242 W | 144 bpm |
01:26
38,0 km/h
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Rot Kreuz Sprint
Rot Kreuz Sprint
open_in_new
0,80 km -1.2 %
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01:15
38,5 km/h
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38,5 km/h | 172 W | 137 bpm |
01:15
38,5 km/h
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Pernerinsel Ampelstart!
Pernerinsel Ampelstart!
open_in_new
0,25 km -1.2 %
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00:29
30,8 km/h
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30,8 km/h | 184 W | 119 bpm |
00:29
30,8 km/h
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Kuffergasse climb
Kuffergasse climb
open_in_new
0,18 km 3.9 %
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00:29
22,2 km/h
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22,2 km/h | 138 W | 107 bpm |
00:29
22,2 km/h
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Hallfahrt Hellrider
Hallfahrt Hellrider
open_in_new
2,54 km -0.2 %
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04:37
33,1 km/h
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33,1 km/h | 187 W | 125 bpm |
04:37
33,1 km/h
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Bridge Drag Race
Bridge Drag Race
open_in_new
0,95 km -0.4 %
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01:40
34,2 km/h
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34,2 km/h | 188 W | 126 bpm |
01:40
34,2 km/h
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