•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
51,2 km
schedule
Čas
01:35:09
landscape
Nastúpané
99,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,3 km/h | 44,5 km/h |
| Výkon | 214 W | 656 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 137 bpm | 155 bpm |
| Energetický výdaj | 1 372 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Bicykel:
McQueen
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
36,3 km
schedule
01:11:04
landscape
69 m
•
directions_bike Lunch Ride
trending_up
164,1 km
schedule
05:39:14
landscape
531 m
•
directions_bike Afternoon Ride
trending_up
41,0 km
schedule
01:26:41
landscape
76 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ādaži Velo MTB // Uz Finišu
Ādaži Velo MTB // Uz Finišu
open_in_new
1,45 km -0.2 %
|
02:40
32,7 km/h
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32,7 km/h | 184 W | 119 bpm |
02:34
34,0 km/h
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2020 // Pirmā iela - KOOL
2020 // Pirmā iela - KOOL
open_in_new
1,40 km 0 %
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02:47
30,3 km/h
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30,3 km/h | 208 W | 133 bpm |
02:24
35,1 km/h
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Adazi - Gauja
Adazi - Gauja
open_in_new
3,18 km 0 %
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05:46
33,1 km/h
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33,1 km/h | 221 W | 132 bpm |
05:29
34,8 km/h
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Gauja - Lilaste
Gauja - Lilaste
open_in_new
7,78 km 0.1 %
|
14:13
32,8 km/h
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32,8 km/h | 215 W | 136 bpm |
13:13
35,3 km/h
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Bātciems - P6
Bātciems - P6
open_in_new
6,92 km 0.1 %
|
13:14
31,4 km/h
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31,4 km/h | 215 W | 136 bpm |
12:58
32,0 km/h
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Inčupe-Lukoil'a kalns
Inčupe-Lukoil'a kalns
open_in_new
0,29 km 0.3 %
|
00:30
34,6 km/h
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34,6 km/h | 167 W | 135 bpm |
00:30
34,6 km/h
|
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From Incupe to Zebra "Climb" (Uphill Sprint)
From Incupe to Zebra "Climb" (Uphill Sprint)
open_in_new
0,55 km 1.5 %
|
01:04
31,2 km/h
|
31,2 km/h | 267 W | 134 bpm |
00:58
34,4 km/h
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Rīgas iela (Saulkrasti) tout droit au nord
Rīgas iela (Saulkrasti) tout droit au nord
open_in_new
1,84 km 0.5 %
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03:39
30,3 km/h
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30,3 km/h | 195 W | 135 bpm |
03:32
31,3 km/h
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Viada kalnu sprints
Viada kalnu sprints
open_in_new
0,57 km -0.1 %
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01:03
32,4 km/h
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32,4 km/h | 302 W | 139 bpm |
00:59
34,6 km/h
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Cry me a river (incupe to lilaste)
Cry me a river (incupe to lilaste)
open_in_new
4,92 km -0.1 %
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08:53
33,2 km/h
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33,2 km/h | 223 W | 142 bpm |
08:53
33,2 km/h
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Lilaste - Gauja
Lilaste - Gauja
open_in_new
7,86 km 0 %
|
13:22
35,3 km/h
|
35,3 km/h | 232 W | 145 bpm |
12:55
36,5 km/h
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KOOL - Gaujas iela
KOOL - Gaujas iela
open_in_new
2,14 km 0 %
|
03:48
33,7 km/h
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33,7 km/h | 209 W | 142 bpm |
03:25
37,5 km/h
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Gaujas tilts -> Kadagas krusts
Gaujas tilts -> Kadagas krusts
open_in_new
1,72 km 0.3 %
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03:05
33,5 km/h
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33,5 km/h | 240 W | 151 bpm |
02:43
38,0 km/h
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13 segmentov
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