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Bicykel
directions_bikeAfternoon Ride
Activity effort 76/24(59m/18m)
Day effort 77/23(1h2/18m)
Week effort 94/6(5h41/22m)
Added by 8020training.app
trending_up
Vzdialenosť
43,2 km
schedule
Čas
01:54:38
landscape
Nastúpané
698 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,6 km/h | 65,0 km/h |
| Výkon | 163 W | 724 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 128 bpm | 180 bpm |
| Energetický výdaj | 1 305 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Bicykel:
Kellys Urc 50
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
83,1 km
schedule
02:48:07
landscape
602 m
•
directions_run Evening Trail Run
trending_up
13,1 km
schedule
01:09:51
landscape
95 m
•
rowing Rowing - Afternoon Row
trending_up
2,3 km
schedule
00:11:54
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Die Hölle hinab
Die Hölle hinab
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0,75 km -1 %
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01:11
38,0 km/h
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38,0 km/h | 184 W | 120 bpm |
01:11
38,0 km/h
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Karolinenbrücke - Überfuhrsteg
Karolinenbrücke - Überfuhrsteg
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1,22 km 0.2 %
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02:18
31,8 km/h
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31,8 km/h | 192 W | 122 bpm |
02:18
31,8 km/h
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Überfuhrstraße Richtung Aignerstraße Sprint
Überfuhrstraße Richtung Aignerstraße Sprint
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0,26 km 0.5 %
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00:33
28,3 km/h
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28,3 km/h | 179 W | 117 bpm |
00:33
28,3 km/h
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Schwarzenberg-Promenade (bis zur 2. Kehre)
Schwarzenberg-Promenade (bis zur 2. Kehre)
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1,02 km 2.6 %
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05:34
11,0 km/h
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11,0 km/h | 321 W | 164 bpm |
05:34
11,0 km/h
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Gänsbrunnstraße to Farm
Gänsbrunnstraße to Farm
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2,08 km 11.5 %
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12:42
9,9 km/h
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9,9 km/h | 306 W | 166 bpm |
12:42
9,9 km/h
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Schwarzenberg-Promenade Climb (kurz)
Schwarzenberg-Promenade Climb (kurz)
open_in_new
0,51 km 11.1 %
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02:53
10,6 km/h
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10,6 km/h | 318 W | 162 bpm |
02:53
10,6 km/h
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Wand des Weinen
Wand des Weinen
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0,53 km 14.6 %
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04:03
7,8 km/h
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7,8 km/h | 290 W | 175 bpm |
04:03
7,8 km/h
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Gersberg Flatstick
Gersberg Flatstick
open_in_new
0,88 km -1.2 %
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01:25
37,4 km/h
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37,4 km/h | 144 W | 126 bpm |
01:25
37,4 km/h
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Gersberg runter
Gersberg runter
open_in_new
1,28 km -7.3 %
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01:30
51,1 km/h
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51,1 km/h | 17 W | 113 bpm |
01:30
51,1 km/h
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Gniglerbauer Sprint
Gniglerbauer Sprint
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0,51 km 3.7 %
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01:31
20,0 km/h
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20,0 km/h | 237 W | 148 bpm |
01:21
22,5 km/h
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Daxlueg steep part
Daxlueg steep part
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0,53 km 10.4 %
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03:09
10,1 km/h
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10,1 km/h | 248 W | 147 bpm |
03:09
10,1 km/h
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Daxlueg Süd
Daxlueg Süd
open_in_new
2,42 km 4.9 %
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09:26
15,4 km/h
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15,4 km/h | 236 W | 149 bpm |
09:26
15,4 km/h
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Daxluegstraße 12 Climb
Daxluegstraße 12 Climb
open_in_new
0,97 km 9.2 %
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04:50
12,1 km/h
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12,1 km/h | 238 W | 149 bpm |
04:50
12,1 km/h
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Daxlueg DH
Daxlueg DH
open_in_new
2,73 km -9.3 %
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03:02
53,9 km/h
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53,9 km/h | 14 W | 100 bpm |
03:02
53,9 km/h
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Mayerwies Climb
Mayerwies Climb
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0,36 km 5 %
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01:14
17,5 km/h
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17,5 km/h | 233 W | 142 bpm |
01:14
17,5 km/h
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Söllheimer Straße Sprint
Söllheimer Straße Sprint
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0,26 km -1.2 %
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00:27
35,2 km/h
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35,2 km/h | 154 W | 112 bpm |
00:27
35,2 km/h
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bergheim hügerl
bergheim hügerl
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0,50 km -1.6 %
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01:01
29,7 km/h
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29,7 km/h | 137 W | 119 bpm |
01:01
29,7 km/h
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Hagenau stadteinwärts
Hagenau stadteinwärts
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1,32 km 0 %
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02:37
30,2 km/h
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30,2 km/h | 170 W | 123 bpm |
02:35
30,6 km/h
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Krauthügel Sprint
Krauthügel Sprint
open_in_new
0,34 km 3.7 %
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00:51
23,9 km/h
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23,9 km/h | 233 W | 142 bpm |
00:51
23,9 km/h
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19 segmentov
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Formulár sa odosiela
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