•
Bicykel
trending_up
Vzdialenosť
26,2 km
schedule
Čas
02:32:15
landscape
Nastúpané
858 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 74,3 km/h |
| Výkon | 102 W | - |
| Tepová frekvencia | 138 bpm | 160 bpm |
| Energetický výdaj | 1 562 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ali walk
trending_up
4,2 km
schedule
00:13:58
landscape
31 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:02:13
landscape
0 m
•
directions_bike Morning Ride
trending_up
4,8 km
schedule
00:26:29
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Gaisberg Full From Aigen
Gaisberg Full From Aigen
open_in_new
7,66 km 10.5 %
|
02:03:56
3,7 km/h
|
3,7 km/h | - | 140 bpm |
01:10:10
6,6 km/h
|
||||
|
Schwarzenberg-Promenade (bis zur 2. Kehre)
Schwarzenberg-Promenade (bis zur 2. Kehre)
open_in_new
1,02 km 2.6 %
|
17:51
3,4 km/h
|
3,4 km/h | - | 135 bpm |
05:34
11,0 km/h
|
||||
|
Gänsbrunnstraße to Farm
Gänsbrunnstraße to Farm
open_in_new
2,08 km 11.5 %
|
37:25
3,3 km/h
|
3,3 km/h | - | 137 bpm |
12:42
9,9 km/h
|
||||
|
Schwarzenberg-Promenade Climb (kurz)
Schwarzenberg-Promenade Climb (kurz)
open_in_new
0,51 km 11.1 %
|
09:16
3,3 km/h
|
3,3 km/h | - | 135 bpm |
02:53
10,6 km/h
|
||||
|
gaisberg old road
gaisberg old road
open_in_new
5,36 km 9.2 %
|
01:19:13
4,1 km/h
|
4,1 km/h | - | 139 bpm |
39:10
8,2 km/h
|
||||
|
hard climb gänsbrunnweg
hard climb gänsbrunnweg
open_in_new
0,58 km 16 %
|
08:50
4,0 km/h
|
4,0 km/h | - | 150 bpm |
05:01
7,0 km/h
|
||||
|
Kehre Oberwinkl
Kehre Oberwinkl
open_in_new
0,36 km 9.1 %
|
04:36
4,6 km/h
|
4,6 km/h | - | 138 bpm |
02:20
9,2 km/h
|
||||
|
Rauchenbichl Kehre - Zistelalm
Rauchenbichl Kehre - Zistelalm
open_in_new
1,09 km 4.6 %
|
12:37
5,2 km/h
|
5,2 km/h | - | 137 bpm |
06:24
10,3 km/h
|
||||
|
Zistel Bergsprint
Zistel Bergsprint
open_in_new
0,61 km 5.6 %
|
05:21
6,8 km/h
|
6,8 km/h | - | 136 bpm |
03:17
11,1 km/h
|
||||
|
Gaisberg killer final 2.5km
Gaisberg killer final 2.5km
open_in_new
2,49 km 11.5 %
|
39:57
3,7 km/h
|
3,7 km/h | - | 144 bpm |
15:23
9,7 km/h
|
||||
|
zistl-nocksteinkehre
zistl-nocksteinkehre
open_in_new
1,28 km 11.3 %
|
21:32
3,6 km/h
|
3,6 km/h | - | 143 bpm |
08:40
8,9 km/h
|
||||
|
nocksteinkehre - sender
nocksteinkehre - sender
open_in_new
1,12 km 11.8 %
|
17:40
3,8 km/h
|
3,8 km/h | - | 145 bpm |
06:20
10,6 km/h
|
||||
|
final push
final push
open_in_new
0,40 km 7.2 %
|
07:37
3,2 km/h
|
3,2 km/h | - | 144 bpm |
02:28
9,7 km/h
|
||||
|
fun
fun
open_in_new
3,03 km -10.3 %
|
01:17:45
2,3 km/h
|
2,3 km/h | - | 99 bpm |
02:56
62,0 km/h
|
||||
|
Gaisberg Spitze to First Corner Descent
Gaisberg Spitze to First Corner Descent
open_in_new
1,05 km -11.3 %
|
01:22
46,0 km/h
|
46,0 km/h | - | 108 bpm |
01:02
60,9 km/h
|
||||
|
Straight to Nocksteinkehre
Straight to Nocksteinkehre
open_in_new
0,59 km -11.8 %
|
00:39
54,6 km/h
|
54,6 km/h | - | 103 bpm |
00:30
70,9 km/h
|
||||
|
Nocksteinkehre- Zistl
Nocksteinkehre- Zistl
open_in_new
1,08 km -13 %
|
01:00
65,1 km/h
|
65,1 km/h | - | 102 bpm |
00:53
73,7 km/h
|
||||
|
Abfahrt Mitteregg bis Kobenzl
Abfahrt Mitteregg bis Kobenzl
open_in_new
2,96 km -7.3 %
|
04:04
43,7 km/h
|
43,7 km/h | - | 102 bpm |
04:04
43,7 km/h
|
||||
|
Gersberg Flatstick
Gersberg Flatstick
open_in_new
0,88 km -1.2 %
|
02:01
26,3 km/h
|
26,3 km/h | - | 113 bpm |
01:25
37,4 km/h
|
||||
|
Rockhouse Racer
Rockhouse Racer
open_in_new
0,69 km -0.6 %
|
01:43
24,0 km/h
|
24,0 km/h | - | 140 bpm |
01:43
24,0 km/h
|
||||
|
20 segmentov
|
|||||||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre