•
Bicykel
directions_bikeSMART - I Won't Back Down - Xert
ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 174𝗐𝖺𝗍𝗍𝗌
● Calories: 1228 ● Fat: 45g ● Carbs: 189g
● XSS: 126 ● Difficulty: ◆◆⬖ - 73
Using a combination of regular and smart intervals, this workout provides a fair amount of strain without overwhelming difficulty.
It uses a variety of interval intensities for a both excellent and interesting all-round workout.
trending_up
Vzdialenosť
34,0 km
schedule
Čas
01:43:39
landscape
Nastúpané
727 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,7 km/h | 68,6 km/h |
| Výkon | 180 W | 1 094 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 134 bpm | 159 bpm |
| Energetický výdaj | 1 228 kcal |
directions_bike Bicykel:
Scott Spark RC PRO
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Mountain Bike Ride
trending_up
28,4 km
schedule
01:30:39
landscape
626 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:28:12
landscape
0 m
•
directions_bike Afternoon Mountain Bike Ride
trending_up
40,3 km
schedule
02:11:46
landscape
920 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Myslava - N. Klatov
Myslava - N. Klatov
open_in_new
5,03 km 1.5 %
|
12:16
24,6 km/h
|
24,6 km/h | 210 W | 129 bpm |
08:31
35,5 km/h
|
||||
|
Kopcek Mlynky
Kopcek Mlynky
open_in_new
0,59 km 4 %
|
01:52
18,9 km/h
|
18,9 km/h | 251 W | 140 bpm |
01:04
33,1 km/h
|
||||
|
Nižný Klatov-Cistinka
Nižný Klatov-Cistinka
open_in_new
3,90 km 4.5 %
|
16:35
14,1 km/h
|
14,1 km/h | 213 W | 138 bpm |
12:37
18,6 km/h
|
||||
|
zahradna
zahradna
open_in_new
1,92 km 3.7 %
|
06:40
17,3 km/h
|
17,3 km/h | 224 W | 142 bpm |
05:29
21,1 km/h
|
||||
|
Nizny Klatov-Pod Jahodnou
Nizny Klatov-Pod Jahodnou
open_in_new
8,19 km 3.1 %
|
38:16
12,8 km/h
|
12,8 km/h | 189 W | 133 bpm |
30:25
16,2 km/h
|
||||
|
Myslavska dolina od zavory
Myslavska dolina od zavory
open_in_new
2,78 km 6.2 %
|
17:33
9,5 km/h
|
9,5 km/h | 196 W | 133 bpm |
12:16
13,6 km/h
|
||||
|
Ku Vysnemu Klatovu
Ku Vysnemu Klatovu
open_in_new
1,63 km -4.3 %
|
03:04
31,9 km/h
|
31,9 km/h | 201 W | 133 bpm |
02:25
40,4 km/h
|
||||
|
Zjazd Kuríšková
Zjazd Kuríšková
open_in_new
0,42 km -10.7 %
|
00:38
39,5 km/h
|
39,5 km/h | - | 115 bpm |
00:31
48,4 km/h
|
||||
|
KECY Horná Bedľa
KECY Horná Bedľa
open_in_new
0,31 km -6.2 %
|
00:57
19,4 km/h
|
19,4 km/h | 39 W | 122 bpm |
00:35
31,6 km/h
|
||||
|
Singel Bedla horna cast
Singel Bedla horna cast
open_in_new
1,39 km -5 %
|
03:27
24,1 km/h
|
24,1 km/h | 71 W | 134 bpm |
03:05
27,0 km/h
|
||||
|
horna bedla+1/2 hupiky
horna bedla+1/2 hupiky
open_in_new
3,93 km -0.1 %
|
12:32
18,8 km/h
|
18,8 km/h | 182 W | 143 bpm |
10:04
23,4 km/h
|
||||
|
cez esíčka ku vedeniu
cez esíčka ku vedeniu
open_in_new
0,37 km -14 %
|
01:08
19,3 km/h
|
19,3 km/h | 4 W | 113 bpm |
01:08
19,3 km/h
|
||||
|
Downhill Klimkovičova
Downhill Klimkovičova
open_in_new
0,62 km -5.1 %
|
00:36
62,4 km/h
|
62,4 km/h | - | 139 bpm |
00:35
64,2 km/h
|
||||
|
13 segmentov
|
|||||||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre