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Bicykel
directions_bikeSunday Ride
trending_up
Vzdialenosť
106 km
schedule
Čas
03:38:15
landscape
Nastúpané
273 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,1 km/h | 50,5 km/h |
| Výkon | 161 W | 797 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 130 bpm | 158 bpm |
| Energetický výdaj | 2 465 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Bicykel:
McQueen
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
36,3 km
schedule
01:11:04
landscape
69 m
•
directions_bike Lunch Ride
trending_up
164,1 km
schedule
05:39:14
landscape
531 m
•
directions_bike Afternoon Ride
trending_up
41,0 km
schedule
01:26:41
landscape
76 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Ādaži Velo MTB // Uz Finišu
Ādaži Velo MTB // Uz Finišu
open_in_new
1,45 km -0.2 %
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03:01
28,9 km/h
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28,9 km/h | 144 W | 118 bpm |
02:34
34,0 km/h
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2020 // Pirmā iela - KOOL
2020 // Pirmā iela - KOOL
open_in_new
1,40 km 0 %
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03:08
26,9 km/h
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26,9 km/h | 155 W | 125 bpm |
02:24
35,1 km/h
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Adazi - Gauja
Adazi - Gauja
open_in_new
3,18 km 0 %
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06:44
28,4 km/h
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28,4 km/h | 149 W | 124 bpm |
05:29
34,8 km/h
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Gauja - Lilaste
Gauja - Lilaste
open_in_new
7,78 km 0.1 %
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15:36
29,9 km/h
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29,9 km/h | 148 W | 123 bpm |
13:13
35,3 km/h
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Bātciems - P6
Bātciems - P6
open_in_new
6,92 km 0.1 %
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14:22
28,9 km/h
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28,9 km/h | 161 W | 126 bpm |
12:58
32,0 km/h
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Inčupe-Lukoil'a kalns
Inčupe-Lukoil'a kalns
open_in_new
0,29 km 0.3 %
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00:32
32,4 km/h
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32,4 km/h | 125 W | 126 bpm |
00:30
34,6 km/h
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From Incupe to Zebra "Climb" (Uphill Sprint)
From Incupe to Zebra "Climb" (Uphill Sprint)
open_in_new
0,55 km 1.5 %
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01:10
28,5 km/h
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28,5 km/h | 238 W | 128 bpm |
00:58
34,4 km/h
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Rīgas iela (Saulkrasti) tout droit au nord
Rīgas iela (Saulkrasti) tout droit au nord
open_in_new
1,84 km 0.5 %
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03:59
27,7 km/h
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27,7 km/h | 141 W | 123 bpm |
03:32
31,3 km/h
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Murjanu to Raina dip
Murjanu to Raina dip
open_in_new
0,79 km 0 %
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01:31
31,2 km/h
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31,2 km/h | 166 W | 121 bpm |
01:21
35,0 km/h
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Bīriņu iela - Dūči (Saulkrasti)
Bīriņu iela - Dūči (Saulkrasti)
open_in_new
9,05 km 0.1 %
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19:05
28,5 km/h
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28,5 km/h | 159 W | 126 bpm |
19:05
28,5 km/h
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Kisupe dip (till Zvejnieku)
Kisupe dip (till Zvejnieku)
open_in_new
0,53 km 0.4 %
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00:59
32,5 km/h
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32,5 km/h | 218 W | 127 bpm |
00:59
32,5 km/h
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beigās negriez pa kreisi
beigās negriez pa kreisi
open_in_new
1,42 km 0.2 %
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03:17
26,0 km/h
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26,0 km/h | 133 W | 124 bpm |
03:17
26,0 km/h
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A1 - Saulkrasti
A1 - Saulkrasti
open_in_new
9,58 km -0.1 %
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19:54
28,9 km/h
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28,9 km/h | 150 W | 128 bpm |
19:54
28,9 km/h
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Tallinas iela (Saulkrasti) - Lilaste
Tallinas iela (Saulkrasti) - Lilaste
open_in_new
19,02 km -0.1 %
|
01:33:46
12,2 km/h
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12,2 km/h | 68 W | 118 bpm |
01:33:46
12,2 km/h
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Saulkrastu mežā
Saulkrastu mežā
open_in_new
1,15 km -0.7 %
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02:14
30,9 km/h
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30,9 km/h | 147 W | 124 bpm |
02:14
30,9 km/h
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Saulkrasti - Bātciems
Saulkrasti - Bātciems
open_in_new
9,43 km -0.1 %
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01:13:48
7,7 km/h
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7,7 km/h | 45 W | 115 bpm |
01:13:48
7,7 km/h
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Ka Pasaka to Balta Kapa TT
Ka Pasaka to Balta Kapa TT
open_in_new
3,46 km 0 %
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01:00:32
3,4 km/h
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3,4 km/h | 19 W | 111 bpm |
07:25
28,0 km/h
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Sport center to Zebra (murjanu) dip (sprint)
Sport center to Zebra (murjanu) dip (sprint)
open_in_new
0,57 km 0.5 %
|
01:04
31,9 km/h
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31,9 km/h | 200 W | 124 bpm |
01:03
32,4 km/h
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Viada kalnu sprints
Viada kalnu sprints
open_in_new
0,57 km -0.1 %
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01:02
32,9 km/h
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32,9 km/h | 293 W | 136 bpm |
00:59
34,6 km/h
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Cry me a river (incupe to lilaste)
Cry me a river (incupe to lilaste)
open_in_new
4,92 km -0.1 %
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11:14
26,3 km/h
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26,3 km/h | 154 W | 135 bpm |
08:53
33,2 km/h
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