•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
100 km
schedule
Čas
03:07:06
landscape
Nastúpané
334 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,2 km/h | 58,0 km/h |
| Výkon | 173 W | 982 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 141 bpm | 165 bpm |
| Energetický výdaj | 2 216 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Rabaçal, Risco & Fanal
trending_up
11,1 km
schedule
02:53:21
landscape
442 m
•
rowing WeightTraining - Friday Evening Weight Training
trending_up
0,0 km
schedule
00:53:16
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Gartensiedlung
Gartensiedlung
open_in_new
0,93 km 1.1 %
|
02:01
27,8 km/h
|
27,8 km/h | 238 W | 149 bpm |
01:20
42,1 km/h
|
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|
Nickelsdorf climb
Nickelsdorf climb
open_in_new
1,17 km 2 %
|
02:33
27,6 km/h
|
27,6 km/h | 247 W | 155 bpm |
01:56
36,5 km/h
|
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|
Nickelsdorf - Gattendorf+
Nickelsdorf - Gattendorf+
open_in_new
12,22 km -0.1 %
|
19:47
37,1 km/h
|
37,1 km/h | 162 W | 137 bpm |
19:47
37,1 km/h
|
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|
Nickelsdorf-L303
Nickelsdorf-L303
open_in_new
3,58 km -0.1 %
|
05:44
37,4 km/h
|
37,4 km/h | 164 W | 139 bpm |
04:29
47,9 km/h
|
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|
Zurn - Gatt full
Zurn - Gatt full
open_in_new
6,00 km 0.1 %
|
09:58
36,1 km/h
|
36,1 km/h | 162 W | 136 bpm |
08:18
43,4 km/h
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|
Zurndorf entry
Zurndorf entry
open_in_new
0,40 km -0.3 %
|
00:34
42,2 km/h
|
42,2 km/h | 98 W | 117 bpm |
00:26
55,1 km/h
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|
Budapester Strasse nach Gatten
Budapester Strasse nach Gatten
open_in_new
3,07 km 0.3 %
|
05:16
35,0 km/h
|
35,0 km/h | 171 W | 139 bpm |
04:16
43,2 km/h
|
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|
Gattendorf U Ramp
Gattendorf U Ramp
open_in_new
0,30 km 1.1 %
|
00:28
39,2 km/h
|
39,2 km/h | 149 W | 129 bpm |
00:20
54,9 km/h
|
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|
Gattendorf - Neudorf Climb
Gattendorf - Neudorf Climb
open_in_new
1,14 km 2.1 %
|
02:29
27,6 km/h
|
27,6 km/h | 229 W | 147 bpm |
02:09
31,8 km/h
|
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|
Neudorf - Potzneusiedl
Neudorf - Potzneusiedl
open_in_new
3,17 km -0.4 %
|
05:32
34,4 km/h
|
34,4 km/h | 131 W | 128 bpm |
04:25
43,1 km/h
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|
O-Potzneusiedl
O-Potzneusiedl
open_in_new
1,52 km -1 %
|
02:28
37,1 km/h
|
37,1 km/h | 112 W | 124 bpm |
01:53
48,6 km/h
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|
Deutsch Haslau kick
Deutsch Haslau kick
open_in_new
0,34 km 4.6 %
|
00:56
21,6 km/h
|
21,6 km/h | 326 W | 146 bpm |
00:31
39,0 km/h
|
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|
D. Haslau - Schonabrunn
D. Haslau - Schonabrunn
open_in_new
3,63 km 1 %
|
07:08
30,5 km/h
|
30,5 km/h | 181 W | 141 bpm |
06:09
35,4 km/h
|
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|
Hollern - Rohrau
Hollern - Rohrau
open_in_new
2,74 km 0 %
|
04:55
33,5 km/h
|
33,5 km/h | 160 W | 130 bpm |
03:21
49,1 km/h
|
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|
Schaffelhof Climb
Schaffelhof Climb
open_in_new
1,92 km 1.9 %
|
04:05
28,2 km/h
|
28,2 km/h | 204 W | 146 bpm |
02:47
41,3 km/h
|
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|
Schaffelhof climb last part
Schaffelhof climb last part
open_in_new
0,49 km 3.7 %
|
01:14
23,9 km/h
|
23,9 km/h | 291 W | 155 bpm |
00:48
36,8 km/h
|
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|
Petronell-Carnuntum - B.D.A.
Petronell-Carnuntum - B.D.A.
open_in_new
3,07 km -0.4 %
|
05:31
33,4 km/h
|
33,4 km/h | 161 W | 139 bpm |
03:49
48,2 km/h
|
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BDADH
BDADH
open_in_new
0,74 km -3.4 %
|
01:02
43,1 km/h
|
43,1 km/h | 37 W | 126 bpm |
00:48
55,6 km/h
|
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|
BDA short climb
BDA short climb
open_in_new
0,48 km 1.9 %
|
01:12
23,9 km/h
|
23,9 km/h | 277 W | 143 bpm |
00:39
44,2 km/h
|
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The King of Kings
The King of Kings
open_in_new
0,25 km 1.8 %
|
00:42
21,1 km/h
|
21,1 km/h | 287 W | 153 bpm |
00:20
44,3 km/h
|
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Formulár sa odosiela
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