lubo_j • 25. júla 2024 o 11:38 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - 2x 4min VO2 Max, zvysok z1-2

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
15,1 km
schedule Čas
01:08:10
landscape Nastúpané
833 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,3 km/h 52,9 km/h
Výkon 205 W 496 W
Kadencia 85 rpm -
Tepová frekvencia 134 bpm 168 bpm
Energetický výdaj 797 kcal

directions_bike Posledné aktivity bikera

lubo_j • Včera o 14:10
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directions_bike Stupava Maraton Recon

trending_up 60,6 km
schedule 03:28:06
landscape 1 450 m
lubo_j • 5. septembra 2024 o 8:52
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directions_bike Morning Ride

trending_up 22,1 km
schedule 00:50:11
landscape 102 m
lubo_j • Predvčerom o 11:40
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directions_bike Posteklit submax

trending_up 64,6 km
schedule 02:08:13
landscape 133 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:18
10,8 km/h
10,8 km/h 264 W 132 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:04
13,7 km/h
13,7 km/h 336 W 160 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:21
16,0 km/h
16,0 km/h 389 W 155 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:37
15,8 km/h
15,8 km/h 298 W 163 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:25
9,4 km/h
9,4 km/h 159 W 135 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:36
6,8 km/h
6,8 km/h 163 W 125 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:16
8,3 km/h
8,3 km/h 188 W 136 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:53
9,7 km/h
9,7 km/h 197 W 140 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:33
10,1 km/h
10,1 km/h 190 W 139 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:46
8,4 km/h
8,4 km/h 191 W 138 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:09
8,9 km/h
8,9 km/h 195 W 140 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:16
9,2 km/h
9,2 km/h 197 W 139 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:08
9,8 km/h
9,8 km/h 193 W 139 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:42
11,6 km/h
11,6 km/h 193 W 141 bpm 01:13
25,8 km/h
14 segmentov
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