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Bicykel
directions_bikeMorning Mountain Bike Ride
Recovery ride
📈 GFR rating™: 319 points
Last 60 days average: 508 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 88/12(1h39/14m)
Day effort 88/12(1h39/14m)
Week effort 55/45(6h34/5h23)
Added by 8020training.app
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Vzdialenosť
64,4 km
schedule
Čas
04:14:41
landscape
Nastúpané
1 455 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,2 km/h | 61,0 km/h |
| Výkon | 145 W | - |
| Tepová frekvencia | 116 bpm | 175 bpm |
| Energetický výdaj | 2 407 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
Cube
directions_bike Posledné aktivity bikera
•
rowing Rowing - Afternoon Row
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11,5 km
schedule
00:52:28
landscape
0 m
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rowing Rowing - Afternoon Row
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7,6 km
schedule
00:42:25
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Fast DH
Fast DH
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0,50 km -9.4 %
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02:25
12,5 km/h
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12,5 km/h | - | 89 bpm |
01:00
30,1 km/h
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Forest Upperside
Forest Upperside
open_in_new
2,73 km 1.2 %
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08:06
20,2 km/h
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20,2 km/h | - | 123 bpm |
08:05
20,2 km/h
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See Sprint Climb
See Sprint Climb
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0,35 km 3.1 %
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01:34
13,4 km/h
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13,4 km/h | - | 130 bpm |
01:33
13,5 km/h
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Sprint DH
Sprint DH
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1,87 km -1.6 %
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05:55
19,0 km/h
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19,0 km/h | - | 96 bpm |
05:55
19,0 km/h
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Straight Climb
Straight Climb
open_in_new
0,56 km 12 %
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05:58
5,7 km/h
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5,7 km/h | - | 124 bpm |
05:58
5,7 km/h
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Via Catinaccio Climb
Via Catinaccio Climb
open_in_new
2,06 km 11 %
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32:55
3,8 km/h
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3,8 km/h | - | 100 bpm |
32:55
3,8 km/h
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Nigerhütte-CarezzaTrail
Nigerhütte-CarezzaTrail
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1,66 km 3.1 %
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05:20
18,7 km/h
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18,7 km/h | - | 137 bpm |
04:20
23,0 km/h
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Carezza Enduro UFFICIALE
Carezza Enduro UFFICIALE
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2,63 km -13.2 %
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09:59
15,8 km/h
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15,8 km/h | - | 107 bpm |
09:40
16,3 km/h
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Carezza Laurin
Carezza Laurin
open_in_new
1,01 km -13.9 %
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03:44
16,2 km/h
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16,2 km/h | - | 110 bpm |
03:44
16,2 km/h
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Carezza trail Catinaccio
Carezza trail Catinaccio
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0,82 km -6.7 %
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02:05
23,7 km/h
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23,7 km/h | - | 115 bpm |
01:54
26,0 km/h
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Technical Part 1
Technical Part 1
open_in_new
0,37 km -14 %
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00:49
26,9 km/h
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26,9 km/h | - | 112 bpm |
00:49
26,9 km/h
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Carezza Trail Speed Forest
Carezza Trail Speed Forest
open_in_new
0,68 km -11.6 %
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01:36
25,4 km/h
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25,4 km/h | - | 115 bpm |
01:36
25,4 km/h
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Carezza final part DH
Carezza final part DH
open_in_new
0,34 km -12.1 %
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00:57
21,8 km/h
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21,8 km/h | - | 104 bpm |
00:57
21,8 km/h
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Sp 132
Sp 132
open_in_new
3,70 km 5 %
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19:04
11,7 km/h
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11,7 km/h | - | 140 bpm |
19:02
11,7 km/h
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Sp132 Climb
Sp132 Climb
open_in_new
1,66 km 6.9 %
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09:15
10,8 km/h
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10,8 km/h | - | 143 bpm |
09:10
10,9 km/h
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Cardano - Bolzano (AA)
Cardano - Bolzano (AA)
open_in_new
1,69 km -0.8 %
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04:47
21,2 km/h
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21,2 km/h | - | 102 bpm |
03:29
29,2 km/h
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Via Hildegard Straub Sprint
Via Hildegard Straub Sprint
open_in_new
0,60 km -0.5 %
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01:46
20,3 km/h
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20,3 km/h | - | 101 bpm |
01:14
29,1 km/h
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Via San MAurizio
Via San MAurizio
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1,39 km -0.6 %
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03:01
27,6 km/h
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27,6 km/h | - | 120 bpm |
02:12
37,8 km/h
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via san maurizio
via san maurizio
open_in_new
0,36 km 3.4 %
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01:02
20,9 km/h
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20,9 km/h | - | 133 bpm |
00:57
22,7 km/h
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Via Maurizio, Est
Via Maurizio, Est
open_in_new
0,61 km 2.3 %
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01:36
22,8 km/h
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22,8 km/h | - | 145 bpm |
01:36
22,8 km/h
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