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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 417 points
Last 60 days average: 532 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 34/66(1h22/2h37)
Day effort 34/66(1h22/2h37)
Week effort 49/51(4h54/5h9)
Added by 8020training.app
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Vzdialenosť
100 km
schedule
Čas
04:57:30
landscape
Nastúpané
3 239 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,2 km/h | 73,8 km/h |
| Výkon | 197 W | 805 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 146 bpm | 178 bpm |
| Energetický výdaj | 3 959 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing Rowing - Afternoon Row
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7,6 km
schedule
00:42:25
landscape
0 m
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rowing Rowing - Afternoon Row
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9,1 km
schedule
00:58:22
landscape
3 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Via Umbrail Climb
Via Umbrail Climb
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0,92 km 7.1 %
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04:35
12,1 km/h
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12,1 km/h | 240 W | 160 bpm |
04:07
13,5 km/h
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Umbrailpass Climb
Umbrailpass Climb
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1,89 km 7.1 %
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09:52
11,5 km/h
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11,5 km/h | 239 W | 163 bpm |
09:52
11,5 km/h
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Upper Umbrail
Upper Umbrail
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3,58 km 8.5 %
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19:35
11,0 km/h
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11,0 km/h | 257 W | 168 bpm |
19:35
11,0 km/h
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Kehre 3 bis Zoll Umbrail
Kehre 3 bis Zoll Umbrail
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1,65 km 8.5 %
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08:37
11,5 km/h
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11,5 km/h | 263 W | 171 bpm |
08:37
11,5 km/h
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Ss38 Climb
Ss38 Climb
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1,41 km 7.4 %
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22:13
3,8 km/h
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3,8 km/h | 76 W | 125 bpm |
15:38
5,4 km/h
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Downhill Umbrailpass to Bagni Vecchi (gate)
Downhill Umbrailpass to Bagni Vecchi (gate)
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14,04 km -7.1 %
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29:05
29,0 km/h
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29,0 km/h | 31 W | 105 bpm |
21:52
38,5 km/h
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altopiano terza cantoniera downhill
altopiano terza cantoniera downhill
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4,08 km -5.8 %
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07:17
33,6 km/h
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33,6 km/h | 1 W | 98 bpm |
03:53
63,0 km/h
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Stelvio long bent descent
Stelvio long bent descent
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1,96 km -4.9 %
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02:31
46,7 km/h
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46,7 km/h | - | 99 bpm |
01:43
68,4 km/h
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Shut Up Cancer Tours
Shut Up Cancer Tours
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2,59 km -4.4 %
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03:34
43,5 km/h
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43,5 km/h | 1 W | 99 bpm |
02:17
68,0 km/h
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Speed trap
Speed trap
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0,55 km -7.8 %
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00:31
63,4 km/h
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63,4 km/h | - | 101 bpm |
00:24
81,9 km/h
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FF recht
FF recht
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1,48 km -6.8 %
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03:45
23,7 km/h
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23,7 km/h | 2 W | 98 bpm |
01:26
62,0 km/h
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Decline : Harpin turn nr. 22 - Via Stelvio 19 / Bormio Ski & Bike
Decline : Harpin turn nr. 22 - Via Stelvio 19 / Bormio Ski & Bike
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12,70 km -7.2 %
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24:23
31,3 km/h
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31,3 km/h | 45 W | 111 bpm |
17:35
43,3 km/h
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Stelvio streamers descent
Stelvio streamers descent
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2,47 km -6.2 %
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07:30
19,8 km/h
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19,8 km/h | 30 W | 102 bpm |
03:30
42,4 km/h
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Picchiata prima cantoniera
Picchiata prima cantoniera
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0,47 km -11.2 %
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00:27
62,3 km/h
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62,3 km/h | 7 W | 124 bpm |
00:23
73,1 km/h
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Stelvio final blast
Stelvio final blast
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5,76 km -7 %
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06:39
52,0 km/h
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52,0 km/h | 94 W | 126 bpm |
06:30
53,2 km/h
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Bivio Boscopiano -Bormio DH
Bivio Boscopiano -Bormio DH
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3,06 km -7.6 %
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03:21
54,9 km/h
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54,9 km/h | 90 W | 127 bpm |
03:18
55,7 km/h
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final!!
final!!
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0,69 km -6.9 %
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00:49
50,6 km/h
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50,6 km/h | 100 W | 129 bpm |
00:49
50,6 km/h
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LAST PART OF THE DESCENT - DOWN TO BORMIO CITY CENTER
LAST PART OF THE DESCENT - DOWN TO BORMIO CITY CENTER
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1,64 km -5.5 %
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02:43
36,3 km/h
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36,3 km/h | 22 W | 112 bpm |
02:13
44,5 km/h
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BORMIO CITY PART DESCENT
BORMIO CITY PART DESCENT
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0,58 km -3.9 %
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01:20
25,9 km/h
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25,9 km/h | 4 W | 99 bpm |
00:46
45,1 km/h
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79 segmentov
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