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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 417 points
Last 60 days average: 532 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 34/66(1h22/2h37)
Day effort 34/66(1h22/2h37)
Week effort 49/51(4h54/5h9)
Added by 8020training.app
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Vzdialenosť
100 km
schedule
Čas
04:57:30
landscape
Nastúpané
3 239 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,2 km/h | 73,8 km/h |
| Výkon | 197 W | 805 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 146 bpm | 178 bpm |
| Energetický výdaj | 3 959 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
rowing Rowing - Afternoon Row
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7,6 km
schedule
00:42:25
landscape
0 m
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rowing Rowing - Afternoon Row
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9,1 km
schedule
00:58:22
landscape
3 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Stelvio Decent Middle Section
Stelvio Decent Middle Section
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9,83 km -7.6 %
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26:33
22,2 km/h
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22,2 km/h | 10 W | 91 bpm |
13:06
45,1 km/h
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Stilfser Joch runner pt
Stilfser Joch runner pt
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0,51 km -6.9 %
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00:32
57,2 km/h
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57,2 km/h | - | 98 bpm |
00:29
63,1 km/h
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Trafoi - Prato DH
Trafoi - Prato DH
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10,39 km -5.9 %
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13:13
47,2 km/h
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47,2 km/h | 68 W | 106 bpm |
11:54
52,4 km/h
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maxedout (stelvio in giro 2017) road cleared and swept
maxedout (stelvio in giro 2017) road cleared and swept
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1,39 km -6.7 %
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01:49
45,9 km/h
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45,9 km/h | 73 W | 108 bpm |
01:22
61,0 km/h
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Gormagoi alla Prato alla Stelvio
Gormagoi alla Prato alla Stelvio
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6,50 km -5.5 %
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08:04
48,4 km/h
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48,4 km/h | 87 W | 111 bpm |
07:17
53,6 km/h
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Montechiaro alla Glorenza
Montechiaro alla Glorenza
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4,23 km 0.8 %
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11:18
22,5 km/h
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22,5 km/h | 173 W | 134 bpm |
08:32
29,8 km/h
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Glorenza a campo sportivo
Glorenza a campo sportivo
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2,80 km 1.3 %
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06:40
25,2 km/h
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25,2 km/h | 200 W | 142 bpm |
06:39
25,2 km/h
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Tubre climb
Tubre climb
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5,01 km 5.4 %
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21:58
13,7 km/h
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13,7 km/h | 205 W | 144 bpm |
21:58
13,7 km/h
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Sprint Taufers
Sprint Taufers
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1,40 km 8.1 %
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06:47
12,3 km/h
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12,3 km/h | 221 W | 150 bpm |
06:45
12,4 km/h
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Via Maistra Climb
Via Maistra Climb
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0,46 km -0.9 %
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00:53
31,4 km/h
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31,4 km/h | 102 W | 128 bpm |
00:49
34,0 km/h
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Santa Maria (from Sielva)
Santa Maria (from Sielva)
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1,15 km 6.8 %
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05:40
12,2 km/h
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12,2 km/h | 215 W | 150 bpm |
05:17
13,1 km/h
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Strasse von Tom Dumoulin's Poo
Strasse von Tom Dumoulin's Poo
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0,92 km 3.3 %
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03:01
18,4 km/h
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18,4 km/h | 184 W | 145 bpm |
02:53
19,2 km/h
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Via Umbrail 67 Climb
Via Umbrail 67 Climb
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0,45 km 1.8 %
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01:07
24,4 km/h
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24,4 km/h | 185 W | 140 bpm |
01:04
25,5 km/h
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Passo Umbrail
Passo Umbrail
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13,08 km 8.4 %
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01:13:19
10,7 km/h
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10,7 km/h | 240 W | 161 bpm |
01:13:19
10,7 km/h
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Umbrail voll nei!!!!!
Umbrail voll nei!!!!!
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0,65 km 5.9 %
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03:57
9,8 km/h
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9,8 km/h | 237 W | 153 bpm |
03:57
9,8 km/h
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segment
segment
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0,31 km 9.7 %
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01:55
9,8 km/h
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9,8 km/h | 242 W | 154 bpm |
01:49
10,3 km/h
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Umnrail climb y
Umnrail climb y
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4,06 km 8.6 %
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23:36
10,3 km/h
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10,3 km/h | 237 W | 157 bpm |
21:52
11,1 km/h
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Via Umbrail Climb
Via Umbrail Climb
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1,52 km 10.2 %
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07:45
11,8 km/h
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11,8 km/h | 239 W | 158 bpm |
07:12
12,7 km/h
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Alpenrose - Brücke 2000 m
Alpenrose - Brücke 2000 m
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2,88 km 7.3 %
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14:22
12,0 km/h
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12,0 km/h | 246 W | 163 bpm |
14:22
12,0 km/h
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Alpenrose - Umbrail
Alpenrose - Umbrail
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8,34 km 8.4 %
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43:32
11,5 km/h
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11,5 km/h | 251 W | 165 bpm |
43:32
11,5 km/h
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