•
Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 838 points
Last 60 days average: 696 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 46/54(1h57/2h18)
Day effort 46/54(1h57/2h18)
Week effort 46/54(1h59/2h18)
Added by 8020training.app
trending_up
Vzdialenosť
145 km
schedule
Čas
04:27:17
landscape
Nastúpané
936 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,5 km/h | 56,9 km/h |
| Výkon | 225 W | 769 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 3 991 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
rowing Rowing - Afternoon Row
trending_up
11,5 km
schedule
00:52:28
landscape
0 m
•
rowing Rowing - Afternoon Row
trending_up
7,6 km
schedule
00:42:25
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Pieve Vecchia
Pieve Vecchia
open_in_new
2,34 km 0.9 %
|
04:50
29,1 km/h
|
29,1 km/h | 233 W | 148 bpm |
04:50
29,1 km/h
|
||||
|
Primo Strappo Triathlon Manerba
Primo Strappo Triathlon Manerba
open_in_new
0,51 km 3 %
|
01:16
24,1 km/h
|
24,1 km/h | 253 W | 152 bpm |
01:16
24,1 km/h
|
||||
|
U Zerneri
U Zerneri
open_in_new
0,73 km -0.4 %
|
28:51
1,5 km/h
|
1,5 km/h | 10 W | 96 bpm |
02:51
15,5 km/h
|
||||
|
discesa saló
discesa saló
open_in_new
2,17 km -3.9 %
|
03:08
41,5 km/h
|
41,5 km/h | 64 W | 127 bpm |
03:03
42,7 km/h
|
||||
|
2022 via Brunati 2,2 km Salò (BS)
2022 via Brunati 2,2 km Salò (BS)
open_in_new
2,17 km -0.1 %
|
04:08
31,5 km/h
|
31,5 km/h | 217 W | 151 bpm |
04:08
31,5 km/h
|
||||
|
sprint Viale Landi
sprint Viale Landi
open_in_new
1,16 km -0.1 %
|
02:03
34,0 km/h
|
34,0 km/h | 249 W | 157 bpm |
01:51
37,7 km/h
|
||||
|
gardone-toscolano
gardone-toscolano
open_in_new
3,61 km -0.1 %
|
06:17
34,5 km/h
|
34,5 km/h | 225 W | 155 bpm |
06:03
35,8 km/h
|
||||
|
Via Vittorale to Gagnano
Via Vittorale to Gagnano
open_in_new
10,75 km 0.1 %
|
18:22
35,1 km/h
|
35,1 km/h | 233 W | 157 bpm |
18:22
35,1 km/h
|
||||
|
Passerelle + lungolago
Passerelle + lungolago
open_in_new
0,30 km -3.4 %
|
00:27
39,7 km/h
|
39,7 km/h | 201 W | 156 bpm |
00:25
42,9 km/h
|
||||
|
Tosc ?
Tosc ?
open_in_new
1,04 km 1.5 %
|
02:07
29,5 km/h
|
29,5 km/h | 228 W | 149 bpm |
02:00
31,2 km/h
|
||||
|
uscita Tosco strappo
uscita Tosco strappo
open_in_new
0,36 km 1 %
|
00:41
32,0 km/h
|
32,0 km/h | 242 W | 157 bpm |
00:38
34,5 km/h
|
||||
|
mal climb
mal climb
open_in_new
0,84 km -0.5 %
|
01:22
36,9 km/h
|
36,9 km/h | 218 W | 153 bpm |
01:21
37,4 km/h
|
||||
|
Terug van Sasso langs Garda
Terug van Sasso langs Garda
open_in_new
5,84 km -0.1 %
|
09:38
36,4 km/h
|
36,4 km/h | 246 W | 160 bpm |
09:38
36,4 km/h
|
||||
|
Volata Bogliaco
Volata Bogliaco
open_in_new
0,59 km -0.2 %
|
00:50
42,6 km/h
|
42,6 km/h | 208 W | 163 bpm |
00:49
43,4 km/h
|
||||
|
Gargnano-Gallerie
Gargnano-Gallerie
open_in_new
2,63 km 3.3 %
|
10:18
15,3 km/h
|
15,3 km/h | 162 W | 139 bpm |
06:40
23,6 km/h
|
||||
|
Via Muslone Climb
Via Muslone Climb
open_in_new
1,00 km 17.8 %
|
02:16
26,4 km/h
|
26,4 km/h | 282 W | 170 bpm |
02:10
27,6 km/h
|
||||
|
Via Porto, 11 Climb
Via Porto, 11 Climb
open_in_new
0,96 km 11.2 %
|
02:06
27,4 km/h
|
27,4 km/h | 215 W | 161 bpm |
01:57
29,6 km/h
|
||||
|
TT Limone - Riva
TT Limone - Riva
open_in_new
9,41 km -0.1 %
|
15:05
37,4 km/h
|
37,4 km/h | 239 W | 162 bpm |
14:39
38,5 km/h
|
||||
|
Via Nova Climb
Via Nova Climb
open_in_new
0,48 km 19.4 %
|
00:48
36,3 km/h
|
36,3 km/h | 179 W | 161 bpm |
00:25
69,7 km/h
|
||||
|
New Cyclepath North
New Cyclepath North
open_in_new
1,04 km -2 %
|
01:25
44,0 km/h
|
44,0 km/h | 205 W | 152 bpm |
01:18
47,9 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre