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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 838 points
Last 60 days average: 696 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 46/54(1h57/2h18)
Day effort 46/54(1h57/2h18)
Week effort 46/54(1h59/2h18)
Added by 8020training.app
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Vzdialenosť
145 km
schedule
Čas
04:27:17
landscape
Nastúpané
936 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,5 km/h | 56,9 km/h |
| Výkon | 225 W | 769 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 3 991 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
rowing Rowing - Afternoon Row
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11,5 km
schedule
00:52:28
landscape
0 m
•
rowing Rowing - Afternoon Row
trending_up
7,6 km
schedule
00:42:25
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Cancellara road off-road ** - Flandres Love
Cancellara road off-road ** - Flandres Love
open_in_new
0,26 km 0 %
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00:34
28,0 km/h
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28,0 km/h | 168 W | 146 bpm |
00:30
31,7 km/h
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Lugana fino rotonda x Sirmione
Lugana fino rotonda x Sirmione
open_in_new
0,92 km 1.5 %
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01:45
31,4 km/h
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31,4 km/h | 256 W | 150 bpm |
01:45
31,4 km/h
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strappo terme virgilio
strappo terme virgilio
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0,43 km 3.2 %
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00:54
28,5 km/h
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28,5 km/h | 280 W | 150 bpm |
00:54
28,5 km/h
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Sirmione-Desenzano TT
Sirmione-Desenzano TT
open_in_new
5,07 km -0.2 %
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08:42
35,0 km/h
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35,0 km/h | 224 W | 153 bpm |
08:42
35,0 km/h
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Macchina non mi passi!!
Macchina non mi passi!!
open_in_new
0,56 km -0.3 %
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00:50
40,2 km/h
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40,2 km/h | 253 W | 154 bpm |
00:50
40,2 km/h
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Rivoltella all in
Rivoltella all in
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0,78 km 0.4 %
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01:41
27,9 km/h
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27,9 km/h | 237 W | 151 bpm |
01:31
30,9 km/h
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Montecroce
Montecroce
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1,21 km 0.9 %
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02:16
32,1 km/h
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32,1 km/h | 225 W | 148 bpm |
02:15
32,3 km/h
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Sp572
Sp572
open_in_new
0,87 km -3.3 %
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01:19
39,5 km/h
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39,5 km/h | 66 W | 126 bpm |
01:09
45,2 km/h
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prima di salita padenghe DIT
prima di salita padenghe DIT
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1,37 km 1.7 %
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02:54
28,4 km/h
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28,4 km/h | 228 W | 153 bpm |
02:54
28,4 km/h
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prima di salita padenghe short DIT
prima di salita padenghe short DIT
open_in_new
0,65 km 0.6 %
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01:03
37,0 km/h
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37,0 km/h | 227 W | 150 bpm |
01:03
37,0 km/h
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Return to Moniga up that bloody hill
Return to Moniga up that bloody hill
open_in_new
3,70 km 1.3 %
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07:16
30,6 km/h
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30,6 km/h | 216 W | 149 bpm |
07:16
30,6 km/h
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Via Pergola bis Simply
Via Pergola bis Simply
open_in_new
2,10 km 1.2 %
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04:17
29,4 km/h
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29,4 km/h | 208 W | 148 bpm |
04:16
29,6 km/h
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salita padenghe DIT
salita padenghe DIT
open_in_new
0,62 km 2.8 %
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01:28
25,3 km/h
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25,3 km/h | 243 W | 154 bpm |
01:28
25,3 km/h
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Simply Padenghe - Italmark Moniga
Simply Padenghe - Italmark Moniga
open_in_new
1,24 km 1.6 %
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02:15
33,1 km/h
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33,1 km/h | 214 W | 149 bpm |
02:11
34,1 km/h
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Padenghe-Moniga
Padenghe-Moniga
open_in_new
1,76 km 1.6 %
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04:46
22,1 km/h
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22,1 km/h | 196 W | 145 bpm |
04:46
22,1 km/h
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Moniga-Manerba
Moniga-Manerba
open_in_new
3,08 km -0.1 %
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05:36
33,1 km/h
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33,1 km/h | 203 W | 143 bpm |
05:33
33,4 km/h
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Eindsprint naar camping Zocco
Eindsprint naar camping Zocco
open_in_new
1,70 km -0.9 %
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03:02
33,6 km/h
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33,6 km/h | 212 W | 141 bpm |
03:01
33,7 km/h
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Volata Manerba
Volata Manerba
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0,48 km 1.2 %
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00:58
29,6 km/h
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29,6 km/h | 222 W | 151 bpm |
00:57
30,1 km/h
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montinelle hill
montinelle hill
open_in_new
1,24 km -3.6 %
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02:08
34,9 km/h
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34,9 km/h | 58 W | 110 bpm |
02:07
35,2 km/h
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Discesa Montinelle
Discesa Montinelle
open_in_new
0,80 km -5.9 %
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01:18
37,0 km/h
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37,0 km/h | 1 W | 106 bpm |
01:18
37,0 km/h
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