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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 838 points
Last 60 days average: 696 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 46/54(1h57/2h18)
Day effort 46/54(1h57/2h18)
Week effort 46/54(1h59/2h18)
Added by 8020training.app
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Vzdialenosť
145 km
schedule
Čas
04:27:17
landscape
Nastúpané
936 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,5 km/h | 56,9 km/h |
| Výkon | 225 W | 769 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 3 991 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
rowing Rowing - Afternoon Row
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11,5 km
schedule
00:52:28
landscape
0 m
•
rowing Rowing - Afternoon Row
trending_up
7,6 km
schedule
00:42:25
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Garda to Bardolino (first roundabout)
Garda to Bardolino (first roundabout)
open_in_new
1,72 km 0 %
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02:37
39,5 km/h
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39,5 km/h | 307 W | 157 bpm |
02:37
39,5 km/h
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Speed
Speed
open_in_new
1,30 km 0.4 %
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02:02
38,3 km/h
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38,3 km/h | 276 W | 158 bpm |
02:02
38,3 km/h
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BARDOLINO-->PESCHIERA
BARDOLINO-->PESCHIERA
open_in_new
13,71 km 0 %
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27:24
30,0 km/h
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30,0 km/h | 202 W | 141 bpm |
26:48
30,7 km/h
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bardolino-cisano
bardolino-cisano
open_in_new
2,03 km -0.1 %
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03:45
32,4 km/h
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32,4 km/h | 233 W | 141 bpm |
03:43
32,7 km/h
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Cisano
Cisano
open_in_new
0,89 km 2.2 %
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01:48
29,5 km/h
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29,5 km/h | 312 W | 151 bpm |
01:47
29,8 km/h
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tratto Bardolino - Lazise
tratto Bardolino - Lazise
open_in_new
2,62 km 0.1 %
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04:37
34,1 km/h
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34,1 km/h | 235 W | 147 bpm |
04:37
34,1 km/h
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Bardolino Cote * - Flandres Love
Bardolino Cote * - Flandres Love
open_in_new
2,33 km 1.9 %
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04:30
31,1 km/h
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31,1 km/h | 310 W | 153 bpm |
04:29
31,2 km/h
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Lazise - La Quercia climb
Lazise - La Quercia climb
open_in_new
1,35 km 2.4 %
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02:44
29,7 km/h
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29,7 km/h | 319 W | 153 bpm |
02:43
29,9 km/h
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Crono Lazise-Peschiera
Crono Lazise-Peschiera
open_in_new
7,19 km 0.2 %
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16:15
26,6 km/h
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26,6 km/h | 192 W | 140 bpm |
13:26
32,1 km/h
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Lazise roundabout sprint
Lazise roundabout sprint
open_in_new
0,34 km 1.8 %
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00:41
29,7 km/h
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29,7 km/h | 334 W | 145 bpm |
00:40
30,5 km/h
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Lazise Du Parc Sprint
Lazise Du Parc Sprint
open_in_new
0,51 km 2.8 %
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01:02
29,5 km/h
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29,5 km/h | 332 W | 151 bpm |
01:01
30,0 km/h
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Aquapark
Aquapark
open_in_new
3,76 km -0.3 %
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09:56
22,7 km/h
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22,7 km/h | 149 W | 134 bpm |
06:41
33,8 km/h
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Canevaworld - Gardaland
Canevaworld - Gardaland
open_in_new
3,15 km -0.5 %
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05:57
31,8 km/h
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31,8 km/h | 182 W | 139 bpm |
05:19
35,6 km/h
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Pacengo to home
Pacengo to home
open_in_new
2,58 km -0.6 %
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04:35
33,8 km/h
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33,8 km/h | 193 W | 141 bpm |
04:11
37,0 km/h
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Ultimi 500m GF Peschiera del Garda
Ultimi 500m GF Peschiera del Garda
open_in_new
0,54 km -1 %
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01:06
29,6 km/h
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29,6 km/h | 142 W | 133 bpm |
01:02
31,5 km/h
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Strappo Peschiera bell'Italia
Strappo Peschiera bell'Italia
open_in_new
1,02 km 1.8 %
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02:15
27,3 km/h
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27,3 km/h | 252 W | 147 bpm |
02:14
27,5 km/h
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Risorgi a Milano??♂️Cis & Co
Risorgi a Milano??♂️Cis & Co
open_in_new
0,42 km 2.3 %
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00:57
26,4 km/h
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26,4 km/h | 242 W | 144 bpm |
00:57
26,4 km/h
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Peschiera up
Peschiera up
open_in_new
1,42 km 0.4 %
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02:40
32,1 km/h
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32,1 km/h | 246 W | 151 bpm |
02:40
32,1 km/h
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detour - sirmione
detour - sirmione
open_in_new
6,08 km 0 %
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10:37
34,4 km/h
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34,4 km/h | 235 W | 148 bpm |
10:21
35,3 km/h
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sconvolts riders :alessandrini rotonda bingo sirmione
sconvolts riders :alessandrini rotonda bingo sirmione
open_in_new
3,43 km -0.6 %
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05:37
36,6 km/h
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36,6 km/h | 242 W | 148 bpm |
05:28
37,6 km/h
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