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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 838 points
Last 60 days average: 696 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 46/54(1h57/2h18)
Day effort 46/54(1h57/2h18)
Week effort 46/54(1h59/2h18)
Added by 8020training.app
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Vzdialenosť
145 km
schedule
Čas
04:27:17
landscape
Nastúpané
936 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,5 km/h | 56,9 km/h |
| Výkon | 225 W | 769 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 150 bpm | 180 bpm |
| Energetický výdaj | 3 991 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
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64,4 km
schedule
04:14:41
landscape
1 455 m
•
directions_bike Lunch Ride
trending_up
100,1 km
schedule
04:57:30
landscape
3 239 m
•
rowing Swim - Afternoon Swim
trending_up
0,1 km
schedule
00:05:42
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Malcesine - Gardaland
Malcesine - Gardaland
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42,17 km 0 %
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01:17:09
32,8 km/h
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32,8 km/h | 235 W | 141 bpm |
01:17:09
32,8 km/h
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Malcesine-Brenzone
Malcesine-Brenzone
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6,32 km -0.1 %
|
12:02
31,5 km/h
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31,5 km/h | 248 W | 136 bpm |
10:47
35,1 km/h
|
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Val di Sogno (N)
Val di Sogno (N)
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0,75 km 1.4 %
|
01:32
29,3 km/h
|
29,3 km/h | 264 W | 131 bpm |
01:31
29,7 km/h
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Malcesine -> Torri
Malcesine -> Torri
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20,40 km -0.1 %
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34:44
35,3 km/h
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35,3 km/h | 261 W | 142 bpm |
34:44
35,3 km/h
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Val di Sogno - Assenza
Val di Sogno - Assenza
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3,10 km -0.2 %
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05:24
34,5 km/h
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34,5 km/h | 262 W | 139 bpm |
04:50
38,5 km/h
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Assenza - Pai
Assenza - Pai
open_in_new
9,04 km 0 %
|
15:49
34,3 km/h
|
34,3 km/h | 258 W | 142 bpm |
15:49
34,3 km/h
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Brenzone sprint
Brenzone sprint
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2,37 km -0.2 %
|
04:11
34,1 km/h
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34,1 km/h | 232 W | 136 bpm |
03:49
37,3 km/h
|
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Castelletto - Torri (Lago di Garda)
Castelletto - Torri (Lago di Garda)
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9,19 km -0.1 %
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13:58
39,5 km/h
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39,5 km/h | 283 W | 148 bpm |
13:58
39,5 km/h
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Taki
Taki
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1,24 km 0.2 %
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02:06
35,5 km/h
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35,5 km/h | 267 W | 147 bpm |
01:57
38,2 km/h
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Team Lupo - Last Mile to Torri
Team Lupo - Last Mile to Torri
open_in_new
1,61 km -0.5 %
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02:22
40,7 km/h
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40,7 km/h | 277 W | 145 bpm |
02:22
40,7 km/h
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Torri semaforo Sirmione dammatrà
Torri semaforo Sirmione dammatrà
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32,24 km 0 %
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01:01:16
31,6 km/h
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31,6 km/h | 218 W | 142 bpm |
01:01:15
31,6 km/h
|
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Nochmal ordentlich aufen Pinsel treten.Also so richtig!
Nochmal ordentlich aufen Pinsel treten.Also so richtig!
open_in_new
6,69 km 0 %
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10:52
37,0 km/h
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37,0 km/h | 235 W | 140 bpm |
10:52
37,0 km/h
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sandbags off the back
sandbags off the back
open_in_new
17,06 km 0.3 %
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30:37
33,4 km/h
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33,4 km/h | 240 W | 144 bpm |
30:37
33,4 km/h
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Località Brancolino Climb
Località Brancolino Climb
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0,90 km 10.8 %
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01:34
34,3 km/h
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34,3 km/h | 293 W | 145 bpm |
01:26
37,5 km/h
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Torri_Bardolino
Torri_Bardolino
open_in_new
9,35 km 0 %
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16:10
34,7 km/h
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34,7 km/h | 240 W | 143 bpm |
16:10
34,7 km/h
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strappo bracolino ufficiale!!
strappo bracolino ufficiale!!
open_in_new
1,10 km 1.7 %
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01:51
35,5 km/h
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35,5 km/h | 301 W | 152 bpm |
01:51
35,5 km/h
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Garda II
Garda II
open_in_new
3,97 km 0.1 %
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06:24
37,3 km/h
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37,3 km/h | 224 W | 139 bpm |
06:24
37,3 km/h
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Baia delle Sirene Wall * - Flandres Love
Baia delle Sirene Wall * - Flandres Love
open_in_new
1,67 km 1.5 %
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02:52
35,0 km/h
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35,0 km/h | 280 W | 151 bpm |
02:51
35,2 km/h
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A canna verso Garda
A canna verso Garda
open_in_new
2,35 km -0.9 %
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03:41
38,3 km/h
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38,3 km/h | 179 W | 130 bpm |
03:41
38,3 km/h
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strappo garda sotto la rocca
strappo garda sotto la rocca
open_in_new
0,71 km -1 %
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01:39
26,0 km/h
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26,0 km/h | 250 W | 146 bpm |
01:21
31,7 km/h
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