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Bicykel
directions_bikeAfternoon Mountain Bike Ride
Pocucat sadisticke zjazdy
📈 GFR rating™: 265 points
Last 60 days average: 630 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 97/3(2h11/3m)
Day effort 97/3(2h11/3m)
Week effort 59/41(3h49/2h39)
Added by 8020training.app
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Vzdialenosť
40,6 km
schedule
Čas
03:32:50
landscape
Nastúpané
1 596 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,4 km/h | 53,1 km/h |
| Výkon | 126 W | 520 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 122 bpm | 158 bpm |
| Energetický výdaj | 2 042 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Bicykel:
Cube
directions_bike Posledné aktivity bikera
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directions_bike Lunch Ride
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144,6 km
schedule
04:27:17
landscape
936 m
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rowing Swim - Afternoon Swim
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0,1 km
schedule
00:05:42
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0 m
•
directions_walk Afternoon Walk
trending_up
1,9 km
schedule
00:24:35
landscape
106 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Siebeneich sprint
Siebeneich sprint
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0,79 km -1 %
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01:21
35,1 km/h
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35,1 km/h | 162 W | 109 bpm |
01:17
36,9 km/h
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Strappetto Poligono
Strappetto Poligono
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0,65 km 3.2 %
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02:00
19,6 km/h
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19,6 km/h | 209 W | 120 bpm |
01:59
19,8 km/h
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Via San Maurizio (Bivio-Distributore)
Via San Maurizio (Bivio-Distributore)
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1,14 km 0.6 %
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02:13
30,8 km/h
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30,8 km/h | 223 W | 121 bpm |
02:13
30,8 km/h
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Da vAutovelox a Caserme
Da vAutovelox a Caserme
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0,93 km 1 %
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01:57
28,6 km/h
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28,6 km/h | 217 W | 127 bpm |
01:57
28,6 km/h
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Ponte Loreto Rotatoria v. Innsbruck
Ponte Loreto Rotatoria v. Innsbruck
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1,15 km 0.3 %
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02:46
24,9 km/h
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24,9 km/h | 169 W | 110 bpm |
02:44
25,2 km/h
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Frutti bosco sprint
Frutti bosco sprint
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0,45 km 0.7 %
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01:08
23,7 km/h
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23,7 km/h | 149 W | 102 bpm |
01:06
24,4 km/h
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colle primi 3km
colle primi 3km
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2,84 km 10.3 %
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26:55
6,3 km/h
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6,3 km/h | 163 W | 125 bpm |
26:50
6,3 km/h
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Colle 0,5
Colle 0,5
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0,53 km 8.9 %
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03:32
9,0 km/h
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9,0 km/h | 204 W | 122 bpm |
03:32
9,0 km/h
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fino al ponticello
fino al ponticello
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1,44 km 10 %
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11:14
7,7 km/h
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7,7 km/h | 199 W | 125 bpm |
11:14
7,7 km/h
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Bolzano-Colle dei Contadini
Bolzano-Colle dei Contadini
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7,96 km 10.5 %
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01:21:05
5,9 km/h
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5,9 km/h | 150 W | 124 bpm |
01:21:05
5,9 km/h
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1° parte colle
1° parte colle
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4,10 km 12.2 %
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40:24
6,1 km/h
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6,1 km/h | 163 W | 128 bpm |
39:39
6,2 km/h
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A22 Brennero Modena Climb
A22 Brennero Modena Climb
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0,63 km 18.3 %
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05:27
6,9 km/h
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6,9 km/h | 198 W | 128 bpm |
05:27
6,9 km/h
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ponticello - stauderhof
ponticello - stauderhof
open_in_new
1,61 km 11.3 %
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18:09
5,3 km/h
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5,3 km/h | 146 W | 127 bpm |
18:09
5,3 km/h
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Stauderhof - bivio Röll
Stauderhof - bivio Röll
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1,49 km 9 %
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12:30
7,1 km/h
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7,1 km/h | 162 W | 129 bpm |
12:30
7,1 km/h
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Bivio Röll - bivio S.Isidor
Bivio Röll - bivio S.Isidor
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1,07 km 10.3 %
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15:20
4,2 km/h
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4,2 km/h | 110 W | 118 bpm |
15:05
4,3 km/h
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Bivio Rollhof-Bivio Pineta
Bivio Rollhof-Bivio Pineta
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4,98 km 9.8 %
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54:45
5,5 km/h
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5,5 km/h | 131 W | 121 bpm |
54:45
5,5 km/h
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Strada Statale 241 Climb
Strada Statale 241 Climb
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0,49 km 16.3 %
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04:40
6,3 km/h
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6,3 km/h | 155 W | 128 bpm |
04:40
6,3 km/h
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Via Maso Renner Climb
Via Maso Renner Climb
open_in_new
1,09 km 14.4 %
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15:43
4,2 km/h
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4,2 km/h | 100 W | 115 bpm |
15:43
4,2 km/h
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bivio S.Isidor - pompieri torre
bivio S.Isidor - pompieri torre
open_in_new
2,25 km 10.2 %
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22:57
5,9 km/h
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5,9 km/h | 151 W | 123 bpm |
22:57
5,9 km/h
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Via Al Colle, 13 Climb
Via Al Colle, 13 Climb
open_in_new
1,48 km 8.9 %
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16:04
5,5 km/h
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5,5 km/h | 123 W | 122 bpm |
16:04
5,5 km/h
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