suenagyova • 30. júna 2024 o 7:38 Bicykel lock_open Verejná aktivita
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directions_bikeSunday ride with Rene ⛰️💨🚲

Today it was wonderful, but also difficult. This is also what cycling is about. Beautiful views, super cloudy weather, nice route, nice climbs and hills. Difficult in that I had to have a lighter breakfast (digestive problems) and later the energy crisis came, I didn"t have time to give myself another dose of energy before the big climb. Also, the first day of my period took a toll on me, so today it was a triple battle with pain, elevation and headwind. I thank René, because he mostly did the leading work, in the end I didn"t have the energy to do lead change anymore. Anyway, great training. 😉👌

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trending_up Vzdialenosť
108 km
schedule Čas
04:17:57
landscape Nastúpané
762 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,1 km/h 52,7 km/h
Výkon 107 W -
Kadencia 71 rpm -
Tepová frekvencia 144 bpm 176 bpm
Energetický výdaj 1 657 kcal

cloudPodmienky

Priemerná teplota 30 °C
directions_bike Bicykel: Kross vento 2.0

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schedule 00:51:56
landscape 58 m
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trending_up 8,4 km
schedule 00:26:16
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directions_bike Friday easy ride 🇸🇰🚲🚲🇦🇹

trending_up 72,2 km
schedule 03:25:36
landscape 335 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
cez Castu od Dolian cez Castu od Dolian open_in_new
1,73 km  0.4 %
 04:27
23,4 km/h
23,4 km/h - 146 bpm 01:52
55,7 km/h
Casta - Modra Casta - Modra open_in_new
8,66 km  -0.5 %
 21:07
24,6 km/h
24,6 km/h - 144 bpm 07:50
66,4 km/h
Casta - Dubova Casta - Dubova open_in_new
3,80 km  -0.7 %
 08:25
27,1 km/h
27,1 km/h - 136 bpm 03:07
73,2 km/h
Elesko od Dubovej Elesko od Dubovej open_in_new
1,13 km  0.6 %
 03:24
19,9 km/h
19,9 km/h - 147 bpm 00:44
92,5 km/h
Dubova - Modra Dubova - Modra open_in_new
3,36 km  -1 %
 08:17
24,3 km/h
24,3 km/h - 147 bpm 03:12
63,0 km/h
Downhill - Kralova do Modry Downhill - Kralova do Modry open_in_new
1,05 km  -3.6 %
 01:27
43,6 km/h
43,6 km/h - 147 bpm 01:05
58,4 km/h
Dolná Dolná open_in_new
1,62 km  -2.1 %
 03:04
31,8 km/h
31,8 km/h - 138 bpm 01:57
50,0 km/h
Modra Pumpa - Vinosady pns stanok Modra Pumpa - Vinosady pns stanok open_in_new
2,60 km  0.4 %
 07:03
22,1 km/h
22,1 km/h - 144 bpm 02:59
52,2 km/h
Modra pumpa - Vinosady tabula Modra pumpa - Vinosady tabula open_in_new
0,85 km  -1.1 %
 01:43
29,6 km/h
29,6 km/h - 132 bpm 00:49
62,3 km/h
Modra Koniec - Pezinok Zaciatok Modra Koniec - Pezinok Zaciatok open_in_new
4,05 km  0.4 %
 11:02
22,0 km/h
22,0 km/h - 145 bpm 06:22
38,1 km/h
Vinosady Brdok Vinosady Brdok open_in_new
1,19 km  2.3 %
 03:50
18,6 km/h
18,6 km/h - 150 bpm 01:22
52,3 km/h
51 segmentov
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