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Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
72,0 km
schedule
Čas
02:17:55
landscape
Nastúpané
439 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,3 km/h | 55,8 km/h |
| Výkon | 192 W | 625 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 139 bpm | 171 bpm |
| Energetický výdaj | 1 815 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Mountain Bike Ride
trending_up
31,5 km
schedule
01:49:42
landscape
684 m
•
directions_bike Afternoon Ride
trending_up
27,8 km
schedule
00:54:50
landscape
113 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:58:09
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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uphill Puchov - Lednickie Rovne
uphill Puchov - Lednickie Rovne
open_in_new
1,79 km 0.6 %
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03:26
31,2 km/h
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31,2 km/h | 217 W | 143 bpm |
02:18
46,6 km/h
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LR-Horna Breznica
LR-Horna Breznica
open_in_new
6,22 km 1.2 %
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13:49
27,0 km/h
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27,0 km/h | 189 W | 135 bpm |
11:47
31,7 km/h
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LR-krizovatka
LR-krizovatka
open_in_new
3,75 km 1.3 %
|
08:26
26,7 km/h
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26,7 km/h | 190 W | 138 bpm |
06:46
33,2 km/h
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Odbocka H.Breznica - Zubak koniec
Odbocka H.Breznica - Zubak koniec
open_in_new
10,20 km 1.4 %
|
22:00
27,8 km/h
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27,8 km/h | 220 W | 143 bpm |
20:09
30,4 km/h
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HB III
HB III
open_in_new
1,43 km 1.3 %
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03:23
25,3 km/h
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25,3 km/h | 184 W | 131 bpm |
02:29
34,5 km/h
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H.breznica
H.breznica
open_in_new
0,58 km 6.7 %
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01:44
20,1 km/h
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20,1 km/h | 337 W | 160 bpm |
01:44
20,1 km/h
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H.breznica
H.breznica
open_in_new
0,58 km 6.7 %
|
01:44
20,1 km/h
|
20,1 km/h | 337 W | 160 bpm |
01:11
29,4 km/h
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Zubak
Zubak
open_in_new
4,39 km 1.7 %
|
09:13
28,6 km/h
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28,6 km/h | 240 W | 151 bpm |
08:02
32,8 km/h
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Zubák Malušínec -> rampa
Zubák Malušínec -> rampa
open_in_new
3,33 km 1.6 %
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07:04
28,3 km/h
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28,3 km/h | 238 W | 153 bpm |
07:04
28,3 km/h
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Zubák sprint
Zubák sprint
open_in_new
3,16 km -1.5 %
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05:20
35,5 km/h
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35,5 km/h | 122 W | 124 bpm |
04:46
39,7 km/h
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H.BreznicaII
H.BreznicaII
open_in_new
2,10 km -2.8 %
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03:16
38,6 km/h
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38,6 km/h | 117 W | 120 bpm |
02:42
46,7 km/h
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Križovatka - Lednica (tabuľa)
Križovatka - Lednica (tabuľa)
open_in_new
2,30 km 2.4 %
|
05:28
25,3 km/h
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25,3 km/h | 256 W | 147 bpm |
04:33
30,3 km/h
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Lednica
Lednica
open_in_new
1,08 km 2.6 %
|
02:37
24,9 km/h
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24,9 km/h | 280 W | 150 bpm |
01:43
37,9 km/h
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Lednica
Lednica
open_in_new
0,56 km 4.4 %
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01:31
22,1 km/h
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22,1 km/h | 303 W | 155 bpm |
01:13
27,6 km/h
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Lednica bomby watty laktáty
Lednica bomby watty laktáty
open_in_new
0,57 km 4 %
|
01:34
21,8 km/h
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21,8 km/h | 286 W | 156 bpm |
01:00
34,1 km/h
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Lednica-Horovce
Lednica-Horovce
open_in_new
6,05 km -2.3 %
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09:35
37,9 km/h
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37,9 km/h | 128 W | 123 bpm |
06:57
52,3 km/h
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sprint od kolaji po Savcinu
sprint od kolaji po Savcinu
open_in_new
1,05 km -0.7 %
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01:51
33,9 km/h
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33,9 km/h | 187 W | 129 bpm |
01:16
49,6 km/h
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sprint Savcina - Podvazie
sprint Savcina - Podvazie
open_in_new
1,17 km -0.3 %
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02:13
31,7 km/h
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31,7 km/h | 218 W | 137 bpm |
01:36
43,9 km/h
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Vahovy most - tabula Ilava
Vahovy most - tabula Ilava
open_in_new
1,89 km 0.8 %
|
03:32
32,1 km/h
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32,1 km/h | 241 W | 145 bpm |
02:50
40,1 km/h
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Ilava - Košeca
Ilava - Košeca
open_in_new
0,84 km -0.5 %
|
01:32
33,0 km/h
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33,0 km/h | 193 W | 139 bpm |
00:59
51,4 km/h
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