Fl1p • 4. marca 2024 o 10:41 Bicykel lock_open Verejná aktivita
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directions_bikeGran Canaria 🇪🇸 2024 #5

Solo cafe recovery ride 😇
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Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
44,4 km
schedule Čas
01:57:07
landscape Nastúpané
536 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,7 km/h 59,1 km/h
Výkon 108 W 426 W
Kadencia 86 rpm -
Tepová frekvencia 113 bpm 143 bpm
Energetický výdaj 910 kcal

cloudPodmienky

Priemerná teplota 25 °C

directions_bike Posledné aktivity bikera

Fl1p • Včera o 8:18
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directions_bike Morning Ride

trending_up 4,4 km
schedule 00:10:36
landscape 10 m
Fl1p • Včera o 9:20
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directions_bike Morning Ride

trending_up 4,5 km
schedule 00:11:29
landscape 9 m
Fl1p • Včera o 11:22
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directions_bike Lunch Ride

trending_up 4,6 km
schedule 00:12:26
landscape 3 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
EL PAJAR CLIMB - TOWARDS MELONERAS - FULL LENGTH EL PAJAR CLIMB - TOWARDS MELONERAS - FULL LENGTH open_in_new
0,33 km  15.2 %
 00:58
20,4 km/h
20,4 km/h 134 W 120 bpm 00:47
25,2 km/h
FM Hobby - Go your own speed! FM Hobby - Go your own speed! open_in_new
4,71 km  0.2 %
 12:41
22,3 km/h
22,3 km/h 130 W 115 bpm 08:33
33,1 km/h
GC 500 CLIMB . FROM EL PAJAR - AFTER BAHIA DE SANTA AGUEDA GC 500 CLIMB . FROM EL PAJAR - AFTER BAHIA DE SANTA AGUEDA open_in_new
0,30 km  7.9 %
 00:33
32,8 km/h
32,8 km/h 28 W 106 bpm 00:24
45,1 km/h
FM Catch up - attack FM Catch up - attack open_in_new
1,45 km  0.8 %
 04:13
20,7 km/h
20,7 km/h 145 W 115 bpm 02:32
34,4 km/h
Corniche Sprint Corniche Sprint open_in_new
2,31 km  2.3 %
 07:41
18,1 km/h
18,1 km/h 160 W 121 bpm 05:13
26,6 km/h
GC 500 CLIMB - FROM EL PAJAR TO MELONERAS - FULL LENGHTH - NEAR ROAD TO MONTANA DE LA ARENA GC 500 CLIMB - FROM EL PAJAR TO MELONERAS - FULL LENGHTH - NEAR ROAD TO MONTANA DE LA ARENA open_in_new
0,75 km  3.4 %
 02:53
15,6 km/h
15,6 km/h 172 W 123 bpm 01:44
26,0 km/h
OLD VERSION - bahía arenosa OLD VERSION - bahía arenosa open_in_new
0,33 km  7.3 %
 01:35
12,3 km/h
12,3 km/h 194 W 132 bpm 01:00
19,5 km/h
Tada Tada open_in_new
1,99 km  0.6 %
 05:32
21,6 km/h
21,6 km/h 132 W 116 bpm 03:50
31,2 km/h
Steep segment - GC500 CLIMB - Near road to Montana de la Arena Steep segment - GC500 CLIMB - Near road to Montana de la Arena open_in_new
0,21 km  9.8 %
 00:21
35,2 km/h
35,2 km/h 8 W 108 bpm 00:15
49,2 km/h
BV M.LA ARENA - MERCADONA .. ZIC BV M.LA ARENA - MERCADONA .. ZIC open_in_new
4,12 km  0.5 %
 12:15
20,2 km/h
20,2 km/h 112 W 109 bpm 07:27
33,2 km/h
GC500 CLIMB - After exit to Montana de la Arena - Steep Segment GC500 CLIMB - After exit to Montana de la Arena - Steep Segment open_in_new
0,34 km  6 %
 01:02
19,8 km/h
19,8 km/h 154 W 117 bpm 00:37
33,2 km/h
Climb3 Climb3 open_in_new
0,50 km  3.2 %
 02:17
13,0 km/h
13,0 km/h 189 W 129 bpm 01:38
18,2 km/h
Short sprint. Short sprint. open_in_new
0,59 km  1.1 %
 01:36
22,2 km/h
22,2 km/h 125 W 110 bpm 00:55
38,7 km/h
Last hills from roundabound Last hills from roundabound open_in_new
1,73 km  -0.1 %
 05:30
18,9 km/h
18,9 km/h 89 W 103 bpm 02:52
36,3 km/h
CPT Cycling Training Camp - Pasito Blanco Sprint (Finish Under Bridge) CPT Cycling Training Camp - Pasito Blanco Sprint (Finish Under Bridge) open_in_new
0,78 km  1.4 %
 02:19
20,2 km/h
20,2 km/h 132 W 111 bpm 01:17
36,4 km/h
Climb Lopesan Golf Climb Lopesan Golf open_in_new
0,20 km  3.9 %
 00:45
16,1 km/h
16,1 km/h 163 W 118 bpm 00:20
36,3 km/h
Last km for petrol ⛽️ Last km for petrol ⛽️ open_in_new
1,19 km  -0.1 %
 03:56
18,1 km/h
18,1 km/h 71 W 99 bpm 01:51
38,6 km/h
Golf Golf open_in_new
0,43 km  2.2 %
 02:22
10,8 km/h
10,8 km/h 73 W 99 bpm 00:46
33,4 km/h
Avda.de La Europea Avda.de La Europea open_in_new
0,77 km  1.3 %
 01:49
25,6 km/h
25,6 km/h 122 W 110 bpm 01:17
36,2 km/h
sprint for SPAR-CAKE (lead out) sprint for SPAR-CAKE (lead out) open_in_new
0,68 km  0 %
 01:30
27,2 km/h
27,2 km/h 84 W 107 bpm 01:19
31,0 km/h
81 segmentov
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