buckalo • 6. januára 2024 o 13:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Big Foot Hills in Watopia

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place Graf prevýšenia

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trending_up Vzdialenosť
70,3 km
schedule Čas
02:16:46
landscape Nastúpané
714 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,8 km/h 69,0 km/h
Výkon 177 W 522 W
Kadencia 74 rpm -
Tepová frekvencia 143 bpm 177 bpm
Energetický výdaj 1 390 kcal

directions_bike Posledné aktivity bikera

buckalo • Včera o 6:57
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directions_bike Morning Ride

trending_up 27,0 km
schedule 00:56:05
landscape 125 m
buckalo • 16. septembra 2024 o 18:47
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rowing VirtualRun - Zwift - Fartlek 5's in Watopia

trending_up 5,9 km
schedule 00:45:05
landscape 0 m
buckalo • 15. septembra 2024 o 13:25
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rowing VirtualRun - Zwift - 3-2-1 in Watopia

trending_up 4,1 km
schedule 00:30:03
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:44
40,6 km/h
40,6 km/h 323 W 165 bpm 00:29
61,7 km/h
Big Foot Hills (Zwift Insider verified) Big Foot Hills (Zwift Insider verified) open_in_new
67,46 km  0 %
 02:11:24
30,8 km/h
30,8 km/h 179 W 143 bpm 01:32:03
44,0 km/h
Big Foot Hills - ZRL Custom Shorter Route Big Foot Hills - ZRL Custom Shorter Route open_in_new
32,85 km  0.4 %
 01:08:44
28,7 km/h
28,7 km/h 173 W 137 bpm 47:41
41,3 km/h
Titans Grove, Northbound (Zwift Insider verified) Titans Grove, Northbound (Zwift Insider verified) open_in_new
8,82 km  -0.2 %
 17:08
30,9 km/h
30,9 km/h 175 W 139 bpm 10:54
48,5 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
2,62 km  2.2 %
 07:02
22,3 km/h
22,3 km/h 179 W 138 bpm 03:32
44,5 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:02
13,4 km/h
13,4 km/h 201 W 151 bpm 01:13
44,4 km/h
Whole Lotta Lava (Zwift Insider verified) Whole Lotta Lava (Zwift Insider verified) open_in_new
12,29 km  0 %
 25:21
29,1 km/h
29,1 km/h 182 W 142 bpm 16:54
43,6 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 12:05
18,6 km/h
18,6 km/h 193 W 145 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:08
50,9 km/h
50,9 km/h 171 W 142 bpm 03:21
62,8 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 17:47
29,8 km/h
29,8 km/h 187 W 148 bpm 11:38
45,5 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 03:06
17,6 km/h
17,6 km/h 212 W 152 bpm 01:16
43,1 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 06:09
24,4 km/h
24,4 km/h 203 W 158 bpm 03:19
45,2 km/h
15 segmentov
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