•
Trenažér
trending_up
Vzdialenosť
55,6 km
schedule
Čas
03:25:56
landscape
Nastúpané
1 697 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,2 km/h | 77,2 km/h |
| Výkon | 186 W | 458 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 139 bpm | 162 bpm |
| Energetický výdaj | 2 299 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Dudince 87
trending_up
87,6 km
schedule
03:20:30
landscape
690 m
•
directions_bike Štampoch 80
trending_up
80,6 km
schedule
03:21:04
landscape
1 155 m
•
directions_bike Teplice 66
trending_up
66,3 km
schedule
02:39:13
landscape
756 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
2. SET OF SWITCHBACKS
2. SET OF SWITCHBACKS
open_in_new
0,57 km -9.4 %
|
00:30
68,9 km/h
|
68,9 km/h | 119 W | 112 bpm |
00:24
86,1 km/h
|
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LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
open_in_new
1,00 km -2 %
|
00:58
61,9 km/h
|
61,9 km/h | 131 W | 120 bpm |
00:58
61,9 km/h
|
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|
Pordoi 10 min Tacx
Pordoi 10 min Tacx
open_in_new
2,37 km 7.4 %
|
15:27
9,2 km/h
|
9,2 km/h | 215 W | 138 bpm |
08:03
17,7 km/h
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|
Passo Pordoi - Sella Ronda (2011) - T1956.58
Passo Pordoi - Sella Ronda (2011) - T1956.58
open_in_new
8,80 km 7.4 %
|
01:03:25
8,3 km/h
|
8,3 km/h | 204 W | 139 bpm |
33:59
15,5 km/h
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|
FIRST HALF: PORDOI
FIRST HALF: PORDOI
open_in_new
4,26 km 7.3 %
|
28:53
8,8 km/h
|
8,8 km/h | 212 W | 139 bpm |
15:05
16,9 km/h
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Pallua corners
Pallua corners
open_in_new
1,35 km 7.9 %
|
09:29
8,6 km/h
|
8,6 km/h | 216 W | 140 bpm |
04:48
16,9 km/h
|
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|
THE SWITCHBACKS AROUND MIDWAY
THE SWITCHBACKS AROUND MIDWAY
open_in_new
1,46 km 7.2 %
|
10:26
8,4 km/h
|
8,4 km/h | 204 W | 139 bpm |
05:33
15,8 km/h
|
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|
SECOND HALF - PORDOI
SECOND HALF - PORDOI
open_in_new
4,47 km 7.6 %
|
34:18
7,8 km/h
|
7,8 km/h | 197 W | 140 bpm |
18:27
14,5 km/h
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|
Sella Ronda
Sella Ronda
open_in_new
1,20 km 6.8 %
|
08:29
8,5 km/h
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8,5 km/h | 190 W | 138 bpm |
04:19
16,6 km/h
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|
SWITCHBACKS CLOSE TO THE TOP
SWITCHBACKS CLOSE TO THE TOP
open_in_new
2,38 km 6.5 %
|
17:00
8,4 km/h
|
8,4 km/h | 192 W | 139 bpm |
08:47
16,2 km/h
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|
LAST KM TO THE TOP (AFTER THE LAST SWITCHBACK)
LAST KM TO THE TOP (AFTER THE LAST SWITCHBACK)
open_in_new
1,09 km 7.3 %
|
06:49
9,6 km/h
|
9,6 km/h | 208 W | 147 bpm |
02:48
23,4 km/h
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|
PORDOI DESCENT
PORDOI DESCENT
open_in_new
6,26 km -6.9 %
|
05:48
64,7 km/h
|
64,7 km/h | 56 W | 124 bpm |
05:33
67,7 km/h
|
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|
Passo Sella - Sella Ronda (2008)
Passo Sella - Sella Ronda (2008)
open_in_new
5,77 km 6.9 %
|
40:35
8,5 km/h
|
8,5 km/h | 206 W | 146 bpm |
19:57
17,4 km/h
|
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|
Bkool | Sella Ronda part 2 (Sella + Gardena -> Corvara)
Bkool | Sella Ronda part 2 (Sella + Gardena -> Corvara)
open_in_new
25,83 km -1 %
|
01:23:59
18,5 km/h
|
18,5 km/h | 175 W | 143 bpm |
01:09:01
22,5 km/h
|
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|
SELLA: FIRST K
SELLA: FIRST K
open_in_new
1,01 km 5.9 %
|
05:23
11,3 km/h
|
11,3 km/h | 190 W | 134 bpm |
02:02
29,9 km/h
|
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|
SELLA: SECOND, THIRD & FOURTH K
SELLA: SECOND, THIRD & FOURTH K
open_in_new
3,02 km 8.4 %
|
23:43
7,6 km/h
|
7,6 km/h | 212 W | 145 bpm |
11:01
16,5 km/h
|
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|
SELLA: SECOND K
SELLA: SECOND K
open_in_new
1,00 km 8.7 %
|
08:15
7,3 km/h
|
7,3 km/h | 221 W | 144 bpm |
03:52
15,5 km/h
|
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|
SELLA: THIRD K
SELLA: THIRD K
open_in_new
1,05 km 7.5 %
|
08:07
7,8 km/h
|
7,8 km/h | 217 W | 146 bpm |
03:46
16,8 km/h
|
||||
|
SELLA: 4TH K
SELLA: 4TH K
open_in_new
1,01 km 9.4 %
|
08:09
7,4 km/h
|
7,4 km/h | 199 W | 146 bpm |
03:33
17,0 km/h
|
||||
|
SELLA: 5TH K
SELLA: 5TH K
open_in_new
0,95 km 4.9 %
|
06:33
8,7 km/h
|
8,7 km/h | 209 W | 152 bpm |
03:11
18,0 km/h
|
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