Prochy1985 • 6. decembra 2023 o 18:47 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Corvara to Passo Pordoi | Sella Ronda | Italy

S Huhulákem a Jirmánkem

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trending_up Vzdialenosť
25,3 km
schedule Čas
01:12:46
landscape Nastúpané
987 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,9 km/h 73,3 km/h
Výkon 244 W 768 W
Kadencia 77 rpm -
Tepová frekvencia 134 bpm 159 bpm
Energetický výdaj 1 017 kcal

directions_bike Posledné aktivity bikera

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schedule 01:53:54
landscape 418 m
Prochy1985 • 19. septembra 2024 o 19:45
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schedule 00:12:19
landscape 9 m
Prochy1985 • 18. septembra 2024 o 20:43
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rowing Yoga - Evening Yoga

trending_up 0,0 km
schedule 00:15:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FIRST 2 KM FIRST 2 KM open_in_new
1,99 km  6.5 %
 10:43
11,1 km/h
11,1 km/h 255 W 122 bpm 07:01
17,0 km/h
Passo Campolongo (da/from Corvara) Passo Campolongo (da/from Corvara) open_in_new
5,47 km  5.9 %
 22:00
14,9 km/h
14,9 km/h 258 W 131 bpm 19:10
17,1 km/h
MIDDLEPART: FROM 2 KM TO 4 KM MIDDLEPART: FROM 2 KM TO 4 KM open_in_new
2,02 km  5.6 %
 07:02
17,3 km/h
17,3 km/h 246 W 132 bpm 05:54
20,6 km/h
THE FLAT PART AFTER THE SWITCHBACKS THE FLAT PART AFTER THE SWITCHBACKS open_in_new
0,89 km  3.3 %
 02:56
18,2 km/h
18,2 km/h 254 W 133 bpm 02:30
21,3 km/h
THE LONG STRAIGHT THE LONG STRAIGHT open_in_new
1,38 km  6 %
 04:44
17,5 km/h
17,5 km/h 248 W 132 bpm 03:51
21,6 km/h
LAST 2 KM LAST 2 KM open_in_new
2,04 km  5.5 %
 05:59
20,4 km/h
20,4 km/h 264 W 135 bpm 05:03
24,2 km/h
LAST KM TO THE TOP LAST KM TO THE TOP open_in_new
1,05 km  4.4 %
 02:25
26,1 km/h
26,1 km/h 281 W 138 bpm 02:10
29,1 km/h
Campolongo final sprint Campolongo final sprint open_in_new
0,35 km  6.4 %
 01:09
18,2 km/h
18,2 km/h 282 W 138 bpm 01:02
20,3 km/h
LAST 500 METERS LAST 500 METERS open_in_new
0,55 km  4.2 %
 01:08
29,3 km/h
29,3 km/h 280 W 138 bpm 01:01
32,7 km/h
CAMPOLONGO DESCENT: FIRST 500 METERS CAMPOLONGO DESCENT: FIRST 500 METERS open_in_new
0,53 km  -7.1 %
 00:36
52,7 km/h
52,7 km/h 166 W 140 bpm 00:35
54,2 km/h
CAMPOLONGO DESCENT CAMPOLONGO DESCENT open_in_new
3,83 km  -7.2 %
 03:38
63,3 km/h
63,3 km/h 99 W 117 bpm 03:27
66,6 km/h
FIRST SWITCHBACKS - SET FIRST SWITCHBACKS - SET open_in_new
0,57 km  -10.1 %
 00:28
73,5 km/h
73,5 km/h - 134 bpm 00:26
79,2 km/h
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks open_in_new
1,37 km  -8.8 %
 01:15
65,7 km/h
65,7 km/h 57 W 112 bpm 01:08
72,5 km/h
2. SET OF SWITCHBACKS 2. SET OF SWITCHBACKS open_in_new
0,57 km  -9.4 %
 00:31
66,7 km/h
66,7 km/h 179 W 108 bpm 00:24
86,1 km/h
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA open_in_new
1,00 km  -2 %
 01:03
57,0 km/h
57,0 km/h 116 W 106 bpm 00:58
61,9 km/h
Pordoi 10 min Tacx Pordoi 10 min Tacx open_in_new
2,37 km  7.4 %
 08:59
15,8 km/h
15,8 km/h 280 W 136 bpm 08:03
17,7 km/h
Passo Pordoi - Sella Ronda (2011) - T1956.58 Passo Pordoi - Sella Ronda (2011) - T1956.58 open_in_new
8,80 km  7.4 %
 38:27
13,7 km/h
13,7 km/h 279 W 141 bpm 33:59
15,5 km/h
FIRST HALF: PORDOI FIRST HALF: PORDOI open_in_new
4,26 km  7.3 %
 17:18
14,8 km/h
14,8 km/h 274 W 138 bpm 15:05
16,9 km/h
Pallua corners Pallua corners open_in_new
1,35 km  7.9 %
 05:09
15,8 km/h
15,8 km/h 291 W 142 bpm 04:48
16,9 km/h
THE SWITCHBACKS AROUND MIDWAY THE SWITCHBACKS AROUND MIDWAY open_in_new
1,46 km  7.2 %
 06:55
12,7 km/h
12,7 km/h 274 W 140 bpm 05:33
15,8 km/h
25 segmentov
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