vikizruttova • 2. októbra 2023 o 12:41 Doplnková aktivita lock_open Verejná aktivita
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rowingDoplnková aktivita - Rowing - 4x15’ (18-20-22 full press)

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Doplnková aktivita lock_open

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trending_up Vzdialenosť
21,6 km
schedule Čas
01:36:21
landscape Nastúpané
8,0 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,4 km/h 19,6 km/h
Kadencia 21 rpm -
Tepová frekvencia 60 bpm 177 bpm
Energetický výdaj 252 kcal

cloudPodmienky

Priemerná teplota 24 °C

directions_bike Posledné aktivity bikera

vikizruttova • 17. septembra 2024 o 13:02
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rowing Rowing - Pair w/ Tatum

trending_up 11,8 km
schedule 01:02:42
landscape 0 m
vikizruttova • 16. septembra 2024 o 12:59
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pedal_bike battery week: 30min

trending_up 15,8 km
schedule 00:30:00
landscape 0 m
vikizruttova • 9. septembra 2024 o 12:57
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rowing Rowing - Pair w/Cami

trending_up 13,7 km
schedule 01:14:00
landscape 8 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Longfelloow to Mass Ave Longfelloow to Mass Ave open_in_new
1,17 km  0 %
 05:30
12,8 km/h
12,8 km/h - 50 bpm 04:28
15,7 km/h
Head of the Charles Regatta course Head of the Charles Regatta course open_in_new
4,71 km  0 %
 23:51
11,8 km/h
11,8 km/h - 76 bpm 17:14
16,4 km/h
Start to Riverside Start to Riverside open_in_new
1,07 km  0 %
 09:07
7,1 km/h
7,1 km/h - 101 bpm 03:56
16,4 km/h
Start to BU Start to BU open_in_new
0,25 km  0 %
 01:01
14,5 km/h
14,5 km/h - 59 bpm 00:51
17,4 km/h
3K upstream from BU dock 3K upstream from BU dock open_in_new
2,91 km  0 %
 16:42
10,5 km/h
10,5 km/h - 86 bpm 16:42
10,5 km/h
BU to River St. BU to River St. open_in_new
1,18 km  0.2 %
 09:31
7,5 km/h
7,5 km/h - 101 bpm 04:21
16,3 km/h
Riverside to Weld Riverside to Weld open_in_new
1,52 km  0 %
 06:18
14,5 km/h
14,5 km/h - 68 bpm 05:42
16,0 km/h
HOCR: mile 2 HOCR: mile 2 open_in_new
1,49 km  0.2 %
 06:06
14,7 km/h
14,7 km/h - 65 bpm 05:35
16,0 km/h
Anderson to Eliot Anderson to Eliot open_in_new
1,25 km  0.1 %
 05:03
14,8 km/h
14,8 km/h - 57 bpm 04:42
16,0 km/h
HOCR: 3rd mile (YM) HOCR: 3rd mile (YM) open_in_new
1,59 km  -0.2 %
 06:39
14,3 km/h
14,3 km/h - 54 bpm 05:53
16,2 km/h
HOCR: Eliot bridge to finish (YM) HOCR: Eliot bridge to finish (YM) open_in_new
0,76 km  0.3 %
 03:15
14,0 km/h
14,0 km/h - 55 bpm 02:45
16,5 km/h
HOCR downstream HOCR downstream open_in_new
4,71 km  0 %
 33:33
8,4 km/h
8,4 km/h - 54 bpm 17:39
16,0 km/h
Eliot Bridge to N Harvard St Bridge SUP Eliot Bridge to N Harvard St Bridge SUP open_in_new
1,18 km  -0.2 %
 04:43
15,0 km/h
15,0 km/h - 62 bpm 04:22
16,2 km/h
N Harvard St Bridge to River Street Bridge SUP N Harvard St Bridge to River Street Bridge SUP open_in_new
1,30 km  0 %
 05:04
15,4 km/h
15,4 km/h - 72 bpm 04:25
17,7 km/h
Anderson to BU Dock Anderson to BU Dock open_in_new
2,73 km  0 %
 15:51
10,3 km/h
10,3 km/h - 85 bpm 09:31
17,2 km/h
River St Bridge to BU Bridge SUP River St Bridge to BU Bridge SUP open_in_new
1,38 km  0 %
 10:15
8,1 km/h
8,1 km/h - 92 bpm 04:34
18,1 km/h
17 segmentov
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