directions_runBeh - Triatlon pre vsetkych 2023 stara myjava Celkovo 10. V kat. 3

FOUR WEEK SUMMARY
(Runs)
Completed: 7 runs
Total Relative Effort: 631
Total Distance: 51.5km (Avg.: 7.4km ✅)
Longest : 13.4km
Avg. Pace: 5:08/km ✅
Total Time: 4h 25m (Avg.: 38min ✅)
Total Climb: 359m (Avg.: 51m ✅)
Avg. Cadence: 170spm ✅
Total PRs: 4

2023 so far:
Total distance: 212.7km
(220.5km behind this time last year)
End of year forecast: 474.4km

FOUR WEEK SUMMARY
(All Runs & TrailRuns)
Completed: 10 activities
Total Relative Effort: 674
Total Distance: 70.5km (Avg.: 7.0km ✅)
Longest : 13.4km
Avg. Pace: 5:29/km ✅
Total Time: 6h 27m (Avg.: 39min ✅)
Total Climb: 669m (Avg.: 67m ✅)
Avg. Cadence: 168spm ✅
Total PRs: 4

2023 so far:
Total distance: 332.8km
(192.4km behind this time last year)
End of year forecast: 704.6km

Stats by ChaseTheLadder.com