•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
70,1 km
schedule
Čas
03:14:07
landscape
Nastúpané
1 544 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,7 km/h | 54,1 km/h |
| Výkon | 126 W | - |
| Tepová frekvencia | 155 bpm | 185 bpm |
| Energetický výdaj | 1 990 kcal |
cloudPodmienky
| Priemerná teplota | 33 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
26,6 km
schedule
00:53:15
landscape
41 m
•
rowing StandUpPaddling - Morning Stand Up Paddle
trending_up
6,1 km
schedule
01:14:38
landscape
3 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hill sprint
Hill sprint
open_in_new
0,22 km 1.8 %
|
00:31
25,5 km/h
|
25,5 km/h | 179 W | 158 bpm |
00:26
30,4 km/h
|
||||
|
short dig ravine
short dig ravine
open_in_new
0,91 km -0.1 %
|
02:01
27,2 km/h
|
27,2 km/h | 143 W | 153 bpm |
01:29
37,0 km/h
|
||||
|
TF-47 highway hill sprint
TF-47 highway hill sprint
open_in_new
0,40 km 4.1 %
|
01:12
19,9 km/h
|
19,9 km/h | 153 W | 155 bpm |
00:46
31,1 km/h
|
||||
|
Abama Rise
Abama Rise
open_in_new
1,24 km 1.5 %
|
03:01
24,8 km/h
|
24,8 km/h | 160 W | 157 bpm |
02:25
30,9 km/h
|
||||
|
ABAMA RISE LONG
ABAMA RISE LONG
open_in_new
0,60 km 4.9 %
|
01:48
19,9 km/h
|
19,9 km/h | 158 W | 159 bpm |
01:13
29,5 km/h
|
||||
|
Abama - Playa San Juan
Abama - Playa San Juan
open_in_new
2,77 km -2.8 %
|
04:57
33,6 km/h
|
33,6 km/h | 94 W | 143 bpm |
04:07
40,4 km/h
|
||||
|
TF47: ABAMA TO AGUA DULCE
TF47: ABAMA TO AGUA DULCE
open_in_new
1,34 km -1.6 %
|
02:35
31,2 km/h
|
31,2 km/h | 99 W | 150 bpm |
02:06
38,4 km/h
|
||||
|
Tf 463 Climb
Tf 463 Climb
open_in_new
2,19 km 5.8 %
|
09:12
14,3 km/h
|
14,3 km/h | 169 W | 168 bpm |
07:09
18,4 km/h
|
||||
|
San Juan - Guia - Chio - Los Gigantes loop
San Juan - Guia - Chio - Los Gigantes loop
open_in_new
23,17 km 0.6 %
|
01:23:53
16,6 km/h
|
16,6 km/h | 124 W | 153 bpm |
01:23:53
16,6 km/h
|
||||
|
St Juan to Giau de Isora
St Juan to Giau de Isora
open_in_new
9,23 km 5.5 %
|
41:55
13,2 km/h
|
13,2 km/h | 161 W | 169 bpm |
30:02
18,4 km/h
|
||||
|
Tf 463 Climb
Tf 463 Climb
open_in_new
1,21 km 9.2 %
|
05:56
12,2 km/h
|
12,2 km/h | 165 W | 171 bpm |
04:24
16,4 km/h
|
||||
|
Calle Maravillas, 6 Climb
Calle Maravillas, 6 Climb
open_in_new
1,98 km 6.4 %
|
08:05
14,7 km/h
|
14,7 km/h | 163 W | 173 bpm |
05:54
20,2 km/h
|
||||
|
Polka Dot Cycling - Link road sprint
Polka Dot Cycling - Link road sprint
open_in_new
0,76 km 5.5 %
|
03:50
11,9 km/h
|
11,9 km/h | 153 W | 165 bpm |
02:37
17,4 km/h
|
||||
|
Guía de Isora - Tamaimo
Guía de Isora - Tamaimo
open_in_new
8,26 km 0.2 %
|
24:32
20,2 km/h
|
20,2 km/h | 110 W | 147 bpm |
17:41
28,0 km/h
|
||||
|
TF463 top to Teide turn on TF82
TF463 top to Teide turn on TF82
open_in_new
3,86 km 4 %
|
15:21
15,1 km/h
|
15,1 km/h | 143 W | 160 bpm |
10:45
21,6 km/h
|
||||
|
Carretera General Guia De Isora A Chio Climb
Carretera General Guia De Isora A Chio Climb
open_in_new
1,78 km 5.5 %
|
08:20
12,8 km/h
|
12,8 km/h | 148 W | 164 bpm |
05:35
19,1 km/h
|
||||
|
guia de isora - chio
guia de isora - chio
open_in_new
2,55 km 3.4 %
|
09:39
15,8 km/h
|
15,8 km/h | 142 W | 159 bpm |
07:52
19,4 km/h
|
||||
|
CHÍO CLIMB
CHÍO CLIMB
open_in_new
3,00 km 2.1 %
|
09:28
19,0 km/h
|
19,0 km/h | 128 W | 152 bpm |
06:44
26,8 km/h
|
||||
|
Vamos la Parada - CHÍO
Vamos la Parada - CHÍO
open_in_new
0,69 km 4.1 %
|
02:40
15,5 km/h
|
15,5 km/h | 151 W | 160 bpm |
01:47
23,2 km/h
|
||||
|
BikeEmotionTenerife sprint
BikeEmotionTenerife sprint
open_in_new
0,31 km 1.8 %
|
01:04
17,7 km/h
|
17,7 km/h | 134 W | 157 bpm |
00:49
23,1 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre