directions_bikeAfternoon Ride
-- myWindsock Report --
Weather Impact: 1.8%
Headwind: 46% @ 1.5-7.5m/s
Longest Headwind: 21m 5s
Air Speed: 32.2km/h
Temp: 19-19.3°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 8 rides
Total Relative Effort: 1488
Total Distance: 632.6km (Avg.: 79.1km 🔻)
Longest : 150.7km
Avg. Speed: 25.1kph ✅
Total Time: 25h 12m (Avg.: 3h 09m 🔻)
Total Climb: 5,706m (Avg.: 713m 🔻)
Avg. Cadence: 63rpm ✅
Avg. Power: 157W ✅
Total Energy: 4kWh (Avg.: 0.5kWh 🔻)
Total PRs: 51
2023 so far:
Total distance: 1,385.2km
(581.1km behind this time last year)
End of year forecast: 5,912.6km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 9 activities
Total Relative Effort: 1569
Total Distance: 682.7km (Avg.: 75.9km 🔻)
Longest : 150.7km
Avg. Speed: 24.6kph ✅
Total Time: 27h 44m (Avg.: 3h 05m 🔻)
Total Climb: 6,141m (Avg.: 682m 🔻)
Avg. Cadence: 63rpm ✅
Avg. Power: 160W ✅
Total Energy: 4.46kWh (Avg.: 0.5kWh 🔻)
Total PRs: 51
2023 so far:
Total distance: 2,339.3km
(141.5km behind this time last year)
End of year forecast: 7,772.1km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,1 km/h | 51,4 km/h |
Výkon | 169 W | 717 W |
Kadencia | 66 rpm | - |
Tepová frekvencia | 141 bpm | 188 bpm |
Energetický výdaj | 1 289 kcal |
cloudPodmienky
Priemerná teplota | 21 °C |
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