directions_bikeMorning Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 8 rides
Streak: 5 days (All Activities : 5 days)
Total Relative Effort: 953
Total Distance: 707.9km (Avg.: 88.5km ✅)
Longest : 204.7km
Avg. Speed: 29.1kph 🔻
Total Time: 24h 20m (Avg.: 3h 02m ✅)
Total Climb: 7,086m (Avg.: 886m ✅)
Avg. Cadence: 81rpm ✅
Avg. Power: 140W 🔻
Total Energy: 3.44kWh (Avg.: 0.43kWh ✅)
Total PRs: 66 (This ride: 2)
2023 so far:
Total distance: 938.3km
(243.4km behind this time last year)
End of year forecast: 5,806.8km
FOUR WEEK SUMMARY
(All Rides & VirtualRides & MountainBikeRides)
Completed: 18 activities
Streak: 5 days (All Activities : 5 days)
Total Relative Effort: 1007
Total Distance: 1,016.2km (Avg.: 56.5km ✅)
Longest : 204.7km
Avg. Speed: 28.5kph 🔻
Total Time: 35h 42m (Avg.: 1h 59m ✅)
Total Climb: 10,036m (Avg.: 558m ✅)
Avg. Cadence: 80rpm ✅
Avg. Power: 146W 🔻
Total Energy: 5.25kWh (Avg.: 0.29kWh ✅)
Total PRs: 68 (This ride: 2)
2023 so far:
Total distance: 2,273.0km
(0.0km behind this time last year)
End of year forecast: 9,695.0km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 26,6 km/h | 63,8 km/h |
Výkon | 139 W | 721 W |
Kadencia | 81 rpm | - |
Tepová frekvencia | 132 bpm | 175 bpm |
Energetický výdaj | 2 578 kcal |
cloudPodmienky
Priemerná teplota | 22 °C |
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