directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 5 rides
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 633
Total Distance: 484.3km (Avg.: 96.9km 🔻)
Longest : 204.7km
Avg. Speed: 29.6kph 🔻
Total Time: 16h 20m (Avg.: 3h 16m 🔻)
Total Climb: 4,463m (Avg.: 893m 🔻)
Avg. Cadence: 81rpm 🔻
Avg. Power: 141W 🔻
Total Energy: 2.32kWh (Avg.: 0.46kWh 🔻)
Total PRs: 37 (This ride: 7)

2023 so far:
Total distance: 714.6km
(424.3km behind this time last year)
End of year forecast: 4,133.4km

FOUR WEEK SUMMARY
(All VirtualRides & Rides & MountainBikeRides)
Completed: 15 activities
Streak: 3 days (All Activities : 3 days)
Total Relative Effort: 687
Total Distance: 792.6km (Avg.: 52.8km ✅)
Longest : 204.7km
Avg. Speed: 28.6kph 🔻
Total Time: 27h 42m (Avg.: 1h 51m ✅)
Total Climb: 7,413m (Avg.: 494m ✅)
Avg. Cadence: 79rpm 🔻
Avg. Power: 148W 🔻
Total Energy: 4.12kWh (Avg.: 0.27kWh ✅)
Total PRs: 39 (This ride: 7)

2023 so far:
Total distance: 2,049.4km
(180.9km behind this time last year)
End of year forecast: 8,290.0km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com